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Membership Info

Member Since: May 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 627

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : sturut 10

Activity

Last Visit: Dec 25, 2009 3:21am
Last Forum Post: Never
Last Photo Upload: Oct 25, 2009 10:11pm
Last Profile Update: Dec 11, 2009 3:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 2

Inspiring (?) : 0

sturut

Overall Goal: Get HUGE!!!

Fit Status: time to get serious now!!!

Motivation Level: 10/10

Oct 25, 2009 10:12 pm History

Oct 25, 2009 9:26 pm History

Personal Info And Background:

Real Name:	Serhat
Sex:	Male
Age:	23
Location:	Canberra, ACT, Australia
Occupation:	Public Service
Personal Website:
Primary Gym:	Alive Health & Fitness Level 1 Southlands Shops Mawson Australia
College:
High School:
When I Started:	Aug, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 21, 2009 5:59pm

What sturut Is Up To:

Oct 27, 2009

sturut joined the BodyGroup Gay And Bisexual Bodyspace Group

- 12:33 am - Comment

Oct 25, 2009

sturut changed Overall Goal: "Get HUGE!!!."

- 10:13 pm - Comment

sturut updated Fit Status "time to get serious now!!!"

- 10:12 pm - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2004	Oct 15, 2009

This was taken before I started working out.	95 kgs here.
View All 8 Progress Pictures »
Last Updated: Oct 25, 2009 9:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:
Weight:	209 lb (95.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2009 6:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 25, 2009 6:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get HUGE!!!
Goal (Long):	I started bodybuilding in August 2005. I weighed around 63kg. I've put on 30kg over the past four years. It's a great achievement but it's not enough for me. I want to weight around 115kg, so thats another 22kg. I've learned from the mistakes I've made in the past so I will not repeat them again and achieve my goals much quicker.
Weight Goal:	I want to GAIN 25 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 25, 2009 10:13pm

Members That Inspire sturut:
sturut does not have inspirational members yet.

BodyAnswers

sturut has answered 31 of 67 total questions.
View all 31 of sturut's BodyAnswers »

How many days per week do you lift weights?

- Updated Oct 25, 2009 9:25pm

What time of day do you usually workout?

Night

- Updated Oct 25, 2009 9:25pm

Where do you get your workout programs?

i get a trainer to write me one usually and sometimes i write my own.

- Updated Oct 25, 2009 9:25pm

View all 31 of sturut's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 10:13pm

Videos of sturut
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 10:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 10:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 21, 2009 Reason:
Last Updated: Oct 21, 2009 6:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 25, 2009 3:19am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Last Updated: May 16, 2007 1:05am

Friends (20)

jimmers	CLIFTONJOE	ArchiLover
saredhabibi	floridamscl	XNick EdgeX
Mind-Body Mike	Hemilz	psi9ov1

Show All Friends (20) »

Last Updated: Dec 11, 2009 3:14am

Visitor Comments (9)
[ Leave sturut a Comment ]
	erny916 [ View Profile ] Dec 6, 2009 5:15pm u look so hottttttt
	jimmers [ View Profile ] Nov 29, 2009 3:23pm Christmas pics coming? Stay true. Jim
	psi9ov1 [ View Profile ] Oct 29, 2009 10:36am hey man your progress is awesome. I'm not trying to get as huge as you, but definitely trying to get bigger. I'm trying for another ten pounds. How much bigger are you going for?
	jimmers [ View Profile ] Oct 27, 2009 9:29am Surhat, thanks for the add. You have one of the best physiques on the site. Australia should view you as a definite asset to your wonderful country. Best, Jim
	socalbeachjock [ View Profile ] Oct 27, 2009 8:18am thanks for the add man. hows training going?
	kirsten66 guest Oct 26, 2009 12:09pm WOW!Please keep the pics coming. LAl the best to you! Kirsten
	TrailrParkTrash [ View Profile ] Oct 26, 2009 6:09am looking pumped mate!
	jimmers [ View Profile ] Oct 25, 2009 10:34pm Absolutely one of the best physiques on the site. Very impressive in all your pics. Best, Jim.
	saredhabibi [ View Profile ] Oct 25, 2009 10:09pm your progress over time is great! keep growing! it is in your genetics!

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