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studwrestler101
"My goal is to maintain 10% bodyfat n gain 30 pounds of muscle by the end of 2007."

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Progress Pictures


Oldest Newest
May 10, 2003 Feb 12, 2007
My freshman year Rear lat Spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 4.0 lb (1.8 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 12, 2007 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
Feb 11, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -0.3 %
Current: 9.7 % Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 12, 2007 9.7 % -0.3 % -3.0 %
Feb 11, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 12, 2007 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Feb 11, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 12, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 12, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Feb 11, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 12, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Feb 11, 2007 38.0" (96.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Feb 11, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 11, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2007 196.0 lb (89.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2007 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2007 166.0 lb (75.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 11, 2007 206.0 lb (93.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 11, 2007 175.0 lb (79.5 kg)


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