Last Visit: Apr 29, 2007 10:24pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Feb 12, 2007 1:47pm Last Blog Post: Feb 11, 2007 10:47pm
Overall Goal: My goal is to maintain 10% bodyfat n gain 30 pounds of muscle by the end of 2007.
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Personal Info And Background:
Real Name:
Nery Lopez
Sex:
Male
Age:
20
Location:
Long Beach
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting iron my freshman year to get stronger so that I could toss around people when I was wrestling for Mayfair H.S. varsity wrestling squad n catchin passes as a WR on the Football team. My freshman year I took first at c.i.f at 119 pounds n 7th at the masters meet(that was an experience). My sophmore year I took c.i.f at 130 pounds n 5th at the masters meet, top 10 at state. My junior year I was lost n took the whole year off from football,wrestling
n track( which I do some what regret. Im currently in my senior year FINALLY!
Well this year I was catchin passes as a WR on the varsity Football team n we made it to the quarter finals in c.i.f.
I'm now in wrestling season at 145 lbs(cut from 158 pounds). I'm now 22-4 with 17 pins
Why I Love It:
I was bit by the "bodybuilding bug" n the rest was history. It helps me stay fit n the feeling I get from hoisting iron is addicting.
How I Stay Motivated:
The fact that I'm taking care of my body n staying healthy is more then enough for me.
BB Accomplishments:
I'm doing more reps with a given weight n crushing past my previous weights on all my lifts every week wowza lol!
Forum Signature:
Live everyday like a go army blimp is gonna crash through ur home n land on ur azz when ur on the shitter tomm.
My goal is to maintain 10% bodyfat n gain 30 pounds of muscle by the end of 2007.
Goal (Long):
I'm a DC Training follower.With this program I have gained 20 pounds in 5 months. I still have 30 more pounds to go to reach my goal of 180. DC training is for hardcore bodybuilders who are after rapid muscle mass accumalation with the goal of turning themselves into the best bodybuilder they can in the shortest amount of time.It is absolutely NOT FOR the weekend quarterback, or Johnny Bench press who doesnt train legs and wants big arms so he can hang them out of his Iroc Z camaro with his wifebeater on.I think alot of modern day bodybuilding routines are built on "the must principle" which is a fanatical bodybuilders thinking "I must do inclines and declines and cable crossovers and flat bench and pec deck and flyes for chest this workout or I wont have all the bases covered and I wont grow". I think thats flat out wrong and again comes from direct obsessive-compulsiveness. People are doing every foo foo exercise under the sun thinking it bombs muscles from all angles and in my opinion all your doing alot of the time is wasting energy resources. Once a growth response is reached in a workout then pretty much everything done after that is just cutting into recovery time and burning up glycogen (and god forbid muscle mass). The methods are lower volume but extremely heavy. My whole mentality is based around progression over time. With the normal bodybuilder training a bodypart 52 times a year (once a week) and me training bodyparts 75-92 times a year (hence that body part growing 75-92 times/yr instead of 52), thats how I'm gaining muscle size so fast. I dont do 15-20 sets per body part or I cant recover and that defeats the purpose of this all. So its heavy, progressive, lower volume training with recovery in mind so I can train that bodypart frequently. People have such a hard time grabbing this low volume per workout concept. But in actuality Im doing the exact same things as most volume trainers out there if they look at the big picture. They might be doing 4 different exercises for their back in todays workout (hitting back once a week). Im doing those same exact 4 exercises in a weeks time, but in two separate workouts while training back twice in a week.
The basics of Dc Training is:Heavy progressive weights, lower volume but higher frequency of bodyparts hit, multi-rep rest pause training, extreme stretching, carb cuttoffs, cardio, high protein intake and blasting and cruising phases (periodization).
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Feb 12, 2007 12:55am
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Lol at your comment about the wifebeater in ur goal string cracked me up son, hows the dc training going have your lifts increased alot also? ive recently begain doing max-ot and its working extremely well for me am thinking about giving dc a go once ive had my whole week off of recoup.
