Sep 2, 2009 6:36pm

DIVORCE>>>>HE'S CRAZY TO LEAVE YOU! KEEP UP THE HARD WORK! TRAIN HARD ~ ROB

Jun 25, 2009 8:19pm

hey good luck with the competition! train hard! stay motivated!

Jun 3, 2009 4:55pm

ur abs are insane! great work! train hard -Rob

May 20, 2009 6:32pm

absolutely smokin body! keep up the hard work!

Mar 15, 2009 2:38pm

hey bro, get a pic and stuff!

Mar 15, 2009 2:27pm

DUDE YOU ARE ALREADY JACKED!!! DAMN!

Feb 26, 2009 6:36pm

Recently I have been cutting, trying to lose some extra fat that was put on when I was bulking up. Hope the training is going well for you! train hard -Rob

Feb 17, 2009 8:56pm

Hey man stay with it! It takes time but the self reward is great! Keep up the cardio and lifting! Stay motivated and dedicated! Train Hard -Rob

Feb 16, 2009 7:53pm

hey dont be so hard on yourself. Everyone is there own worst critic. You look great! keep up the working out! Train hard and stay motivated! -Rob

Feb 14, 2009 8:55pm

Hey man hows the training coming along for the competition in 09. I am interested in hearing about it. Shout me a message. Train hard -Rob

Jan 22, 2009 10:58am

HEY CONGRATS ON THE AWARD!

Dec 25, 2008 8:42pm

hey man your blogs and daily journals of what you eat and your workout reutine really inspire me. I am trying to put on muscle like I have told you before. I am wondering if I eat enough. I am 178lbs and I try to eat throughout the day like every 2-3 hours. What do u recommend for calorie intake? Another thing is that I notice that you wake up at 6am; why do you wake up that early? Keep up the hard work man! Iam sure you will kick ass in the Competition. PS the website is awesome! -Rob

Dec 15, 2008 6:03pm

Thanks for the advice, hows training coming along for the competition?

Dec 11, 2008 8:55pm

hey man great pictures and congrats on the sponsorship with controlled labs. I am trying to get more muscle but I also want that cut look. Would running on the same day as lifting be affective or would I just be wasting the muscle I just built by running it off. I hope you know what I mean by this. I was hoping you could give me some tips that might help. Another thing, do u take creatine and Nitric oxide from controlled labs and would you recommend them?

Apr 21, 2008 7:07pm

your ex BF was stupid!

Apr 21, 2008 7:02pm

dude you are cut! whats your diet consist of and how long did it take to get that cut?