Been working out for about 5 years now. But decide to go hard core. A good start? Don't you think?

Been working out for about 5 years now. But decide to go hard core. A good start? Don't you think?

Photos taken on vaction. Will be getting some better ones of me without a shirt. Don't have any right now!!More to follow!!

Been doing a lot of cardio. Been getting pretty lean and defined. Going to do a bulking phase here until end of summer!

All the ones post for July 26. Are at 185lbs. Not gain much weight this summer. But added a lot of size and strength overall!!

185lbs. Some nice growth here I think since last time.

No more chicken legs. Thank God!! 186 lbs

Nice growth this summer on my arms. They not only got big this summer and as an unexpected bonus my arm also got rock hard this summer!!

Shoulder caps have grow big time also. That way cool!! Don't you think?

Did arms in the fall as my body part to pump up. Doing chest till summer. Not only did my arms get big they also got really strong.

Slight chest flexing here.

After bulking up over the winter and now leaning out. Made nice progess this winter. Lots of strength gains and size gains.

After bulking up over the winter and now leaning out. Made nice progess this winter. Lots of strength gains and size gains.

Gotten some nice size and definition here. I like the look I have accrued. Weight 203 Lbs. in this photos!

Gotten some nice size and definition here. I like the look I have accrued. Weight 203 Lbs. in this photos!

I'm very happy with my back growth from my new workout program.

Nice progess here in since the last set of photos last month!!

A bad flex for the camera. Hard to flex and take your own photo. But you can see the results.

I've added some nice overall volume to my arms this summer. I've added about 20lbs in mass overall sicne last summer. I'm amazed at how big they haven gotten this summer. Many people in the last few weeks, told me how much big I've gotten since I last seen them. Is that a great feeling or what.

I've added some nice overall volume to my arms this summer. I've added about 20lbs of mass since last Aug. I'm amazed at how big they haven gotten this summer. Many people in the last few weeks, told me how much big I've gotten since I last seen them. Is that a great feeling or what.

Winter program going well. Lots of chest growth, getting some nice over wideness and thickness. I am suprise and very happpy at how fast and big my lats are growing, loving that resutls.

Another angle of my results from my winter bulk programs.

I was surprised at the results here. Was just working a normal back routine and got some nice growth.

work all winter on getting thicker and layering my new muscle growth of the past year. Added 20lbs of msucle between Aug 2007 and Aug 2008.

Spreading my lats as best as I can here. Work all winter on getting thicker and layering my. Nice shoulder cap growth here.