studinthemaking
"New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!"
Progress Pictures
Feb 26, 2005
Oct 12, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
138.0 lb (62.7 kg) Change:
70.0 lb (31.8 kg)
Current:
208.0 lb (94.5 kg) Percent Change:
50.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 21, 2009
208.0 lb (94.5 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Jul 6, 2009
212.0 lb (96.4 kg)
-3.0 lb (-1.4 kg)
-1.4 %
May 28, 2009
215.0 lb (97.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 11, 2009
216.0 lb (98.2 kg)
3.0 lb (1.4 kg)
1.4 %
Apr 14, 2009
213.0 lb (96.8 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 13, 2009
213.0 lb (96.8 kg)
5.0 lb (2.3 kg)
2.4 %
Mar 2, 2009
208.0 lb (94.5 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 17, 2008
206.0 lb (93.6 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Nov 8, 2008
210.0 lb (95.5 kg)
5.0 lb (2.3 kg)
2.4 %
Aug 14, 2008
205.0 lb (93.2 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 4, 2008
203.0 lb (92.3 kg)
6.0 lb (2.7 kg)
3.0 %
Apr 29, 2008
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 20, 2008
196.0 lb (89.1 kg)
3.0 lb (1.4 kg)
1.6 %
Jan 27, 2008
193.0 lb (87.7 kg)
2.0 lb (0.9 kg)
1.0 %
Dec 30, 2007
191.0 lb (86.8 kg)
6.0 lb (2.7 kg)
3.2 %
Nov 20, 2007
185.0 lb (84.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 15, 2007
187.0 lb (85.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 4, 2007
187.0 lb (85.0 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 5, 2007
186.0 lb (84.5 kg)
6.0 lb (2.7 kg)
3.3 %
May 31, 2007
180.0 lb (81.8 kg)
-7.0 lb (-3.2 kg)
-3.7 %
Feb 16, 2007
187.0 lb (85.0 kg)
12.0 lb (5.5 kg)
6.9 %
Nov 14, 2005
175.0 lb (79.5 kg)
20.0 lb (9.1 kg)
12.9 %
Apr 11, 2005
155.0 lb (70.5 kg)
17.0 lb (7.7 kg)
12.3 %
Sep 30, 2000
138.0 lb (62.7 kg)
Show Full History (24 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.9 % Change:
-2.5 %
Current:
20.4 % Percent Change:
-10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 14, 2008
20.4 %
1.6 %
8.5 %
Nov 20, 2007
18.8 %
0.9 %
5.0 %
Jul 30, 2007
17.9 %
-5.0 %
-21.8 %
Jun 11, 2007
22.9 %
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
8.5" (21.6 cm)
Current:
41.0" (104.1 cm) Percent Change:
26.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 14, 2009
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Nov 20, 2007
42.0" (106.7 cm)
0.5" (1.3 cm)
1.2 %
Aug 27, 2007
41.5" (105.4 cm)
0.5" (1.3 cm)
1.2 %
Jun 11, 2007
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
Feb 16, 2007
40.0" (101.6 cm)
4.5" (11.4 cm)
12.7 %
Apr 11, 2005
35.5" (90.2 cm)
3.0" (7.6 cm)
9.2 %
Sep 30, 2000
32.5" (82.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
7.5" (19.1 cm)
Current:
17.0" (43.2 cm) Percent Change:
78.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 21, 2009
17.0" (43.2 cm)
0.4" (0.9 cm)
2.1 %
Jul 6, 2009
16.7" (42.3 cm)
0.2" (0.4 cm)
0.9 %
Jul 2, 2008
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Nov 20, 2007
16.0" (40.6 cm)
-0.3" (-0.6 cm)
-1.5 %
Aug 27, 2007
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jun 11, 2007
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jan 11, 2007
15.5" (39.4 cm)
6.0" (15.2 cm)
63.2 %
Sep 30, 2000
9.5" (24.1 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
18.5" (47.0 cm) Change:
5.5" (14.0 cm)
Current:
24.0" (61.0 cm) Percent Change:
29.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 6, 2009
24.0" (61.0 cm)
0.8" (1.9 cm)
3.2 %
Jul 2, 2008
23.3" (59.1 cm)
0.3" (0.6 cm)
1.1 %
Nov 20, 2007
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 27, 2007
23.0" (58.4 cm)
1.3" (3.2 cm)
5.7 %
Jun 11, 2007
21.8" (55.2 cm)
0.8" (1.9 cm)
3.6 %
Jan 11, 2007
21.0" (53.3 cm)
1.5" (3.8 cm)
7.7 %
Apr 11, 2005
19.5" (49.5 cm)
1.0" (2.5 cm)
5.4 %
Sep 30, 2000
18.5" (47.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.8" (32.4 cm) Change:
3.3" (8.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 6, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 23, 2008
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Nov 20, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 11, 2007
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Jan 11, 2007
14.5" (36.8 cm)
1.8" (4.4 cm)
13.7 %
Sep 30, 2000
12.8" (32.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.8" (22.2 cm) Change:
3.3" (8.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
36.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 20, 2007
12.0" (30.5 cm)
0.8" (1.9 cm)
6.7 %
Jun 11, 2007
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
Jan 11, 2007
11.0" (27.9 cm)
1.0" (2.5 cm)
10.0 %
Apr 11, 2005
10.0" (25.4 cm)
1.3" (3.2 cm)
14.3 %
Sep 30, 2000
8.8" (22.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
2.8" (7.0 cm)
Current:
15.3" (38.7 cm) Percent Change:
22.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 23, 2008
15.3" (38.7 cm)
0.5" (1.3 cm)
3.4 %
Feb 5, 2008
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Jan 17, 2007
14.5" (36.8 cm)
2.0" (5.1 cm)
16.0 %
Sep 30, 2000
12.5" (31.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 16, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 11, 2005
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 30, 2000
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
284.0 lb (129.1 kg) Change:
17.0 lb (7.7 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
6.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 29, 2008
301.0 lb (136.8 kg)
18.0 lb (8.2 kg)
6.4 %
Jan 27, 2008
283.0 lb (128.6 kg)
2.0 lb (0.9 kg)
0.7 %
May 31, 2007
281.0 lb (127.7 kg)
5.0 lb (2.3 kg)
1.8 %
Apr 16, 2007
276.0 lb (125.5 kg)
-8.0 lb (-3.6 kg)
-2.8 %
Mar 24, 2007
284.0 lb (129.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 14, 2005
284.0 lb (129.1 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
69.0 lb (31.4 kg) Change:
88.0 lb (40.0 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
127.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 17, 2007
157.0 lb (71.4 kg)
-18.0 lb (-8.2 kg)
-10.3 %
Aug 27, 2007
175.0 lb (79.5 kg)
4.0 lb (1.8 kg)
2.3 %
May 31, 2007
171.0 lb (77.7 kg)
3.0 lb (1.4 kg)
1.8 %
Apr 16, 2007
168.0 lb (76.4 kg)
42.0 lb (19.1 kg)
33.3 %
Mar 5, 2007
126.0 lb (57.3 kg)
57.0 lb (25.9 kg)
82.6 %
Feb 17, 2007
69.0 lb (31.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
67.0 lb (30.5 kg)
Current:
276.0 lb (125.5 kg) Percent Change:
32.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 6, 2009
276.0 lb (125.5 kg)
3.0 lb (1.4 kg)
1.1 %
Nov 20, 2007
273.0 lb (124.1 kg)
-26.0 lb (-11.8 kg)
-8.7 %
Sep 17, 2007
299.0 lb (135.9 kg)
90.0 lb (40.9 kg)
43.1 %
May 31, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 5, 2007
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
16.0 lb (7.3 kg)
Current:
191.0 lb (86.8 kg) Percent Change:
9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 6, 2009
191.0 lb (86.8 kg)
16.0 lb (7.3 kg)
9.1 %
Apr 14, 2009
175.0 lb (79.5 kg)
-21.0 lb (-9.5 kg)
-10.7 %
Sep 23, 2008
196.0 lb (89.1 kg)
21.0 lb (9.5 kg)
12.0 %
Nov 20, 2007
175.0 lb (79.5 kg)
