Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

Getting stronger and doing everything 100% naturally...

Show dieting, currently 190

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Drop to 10-11% bf.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Total 1100 in 181's this fall in my first PL meet.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Tighten up and gain some muscle

Today's a new day! Time to get back at it! :)

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

Lean and Cut

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

I would like to hit 210 @ 10% at some point in my life.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.