Last Visit: Today, 7:01pm Last Forum Post:Never Last Photo Upload: Jun 14, 2009 3:01pm Last Profile Update: Jun 29, 2009 3:37pm Last Blog Post: Jun 8, 2009 3:05pm
Overall Goal: Gain 10lbs and get 17 inch arms by end of the year. Remeber-when the Aliens come they will eat the fat people first!
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
32
Location:
Greensburg, Pennsylvania, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Local
When I Started:
May, 2000
How I Started:
I was tired of being skinny and weak. And some friend took me to the gym in college and I was hooked after that.
Why I Love It:
Its awesome to see your body change and what you can put it through and how it will respond-you get a surpise all the time! The desire to be bigger and stronger than everyone. oh and look good for the ladies.
How I Stay Motivated:
Nothing better than friends saying how big you gotten since they last saw you!!
I stay motivated by just looking around at all the out of shape and unhealthy looking people around me!! That makes me work even harder just seeing the out of shape people around me!!
"True Heroes have a choice".
Magma on the Cartoon Series Teen Titans
Obsession is the word the lazy use to describe the dedicated.
Be strong, fit, feel great and CONTINUE to get younger every day!
"Its Better to be cool and dead than uncool and alive." Mickey Rouke quote from a movie he did!!
Though no one can go back and make a new beginning, anyone can start from now and make a brand new ending!
Change is inevitable, growth is intentional!!
Don't Limit your challenges.... Instead CHALLENGE your limits
Train Hard- Get Big- Simple As That!!
If it was easy to do. Everyone would be doing it!!
Hard Work + Consistency = Results
It was great to be Catholic and go to confession. You could start over every week Quote from the movie: Bronx Tale.
I am so good. I wonder when I die and get upstair. Will I have to fight the big guy (God) for the throne or will he just step aside and let me take over. Nick Furry Agent of SHIELD
"The best activities for your health are pumpin and humpin." Arnold Schwarzenegger.
Somewhere out there, a girl is warming up with your max...! Author: Unknow.
What your friend name? He does not have a name. That so death can't find him. From the movie: Waterworld
First thing an Amateur says is way he can't do something. The first thing a Pro says is how he can do it!
BB Accomplishments:
Getting MORE size and muscle than yesterday. Just keep adding 50 Lbs goals to bench! I'm shooting for bench pressing more 300 lbs as my next goal. After that- next stop 350!!.
When I started working out I was so weak I could NOT lift the 45 lbs bar all by it myself and weight in at 130's lbs range.! Come pretty far I have-don't you think!!
Having to buy bigger clothes (often) because of muscle growth.
If you can't touch your thumb to your shoulder after training bis and tris, then you did a good job.
Forum Signature:
Keep stackin on the plates, my muscles are hungry for more!
Gain 10lbs and get 17 inch arms by end of the year. Remeber-when the Aliens come they will eat the fat people first!
Goal (Long):
Daily Goal: To get bigger and stronger than yesterday!! Always look young and fit!!!
Very Long Term Goal by age 35: End up at weight of 230lbs with 18 inch arms!
Getting bigger and stronger than ever and loving it!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 3:49pm
Members That Inspire studinthemaking:
studinthemaking does not have inspirational members yet.
Description: Height 5' 8" Born in 1973.
Elisabeth Röhm Various quotes:
Does serious full-body workouts with free weights, boxing, Olympic lifts, carrying and pulling heavy weights across the room.
[On her serious weightlifting workouts]: "I'm not a waif-like girl, and I like that. Never mind dainty; there's nothing even remotely ladylike about a squat."
"Our goal as women should be to discover who we are and not who we think we should be or who the world wants us to be. It's not our responsibility to be arm candy!"
USAW TV commercial
Played: 710
Description: USA Weightlifting is running a cute ad on some sports networks, in which a young, pretty brunette outlifts two moving men (at right). The girl in the video is Natalie Woolfolk, an Annapolis native who now lives at the Olympic Training Center in Colorado Springs.
She was profiled last year in the Washington Post:
Woolfolk's one hang-up about weightlifting -- "that she would get really hulky and look like a football player," said her mother, Amy Frank -- dissipated quickly. Even now, Woolfolk's 5-foot, 4-inch figure remains counterintuitive. When she wears jeans that cover her massive quadriceps, she looks practically petite. Athletes at the Naval Academy joke that Kirk is the only Division I strength coach who wilts in weightlifting competitions against his skinny, 135-pound daughter. The weight are fake in this commerical. But that just to make it easy on here for the shoot!
Jamie Eason - '07 Arnold Video Interview!
Played: 515
Description: Jamie Eason - '07 Arnold Video Interview!
Gracyanne - Tchakabum Played: 594
Nancy Fuentes Powerlifts for Next Competition Played: 1,394
Last week was my first time back at the gym in almost 3 weeks. Alligiers season come here late and hard. No engery and felt like crap. Barley able to do cadio most days.
Gained 8 lbs in 6 weeks and up to 216 lbs. Now leaning down and getting stronger for summer. Shooting for 17...
I do one body part a day. And every week I pick a muscle group I want to do twice that week. I try to do chest press twice a week no matter what!! Once as a chest day exercises and once as a stand alone exercises!
I do 30 minuates a day on the Elliptical machine with 30 lbs ankle...
Thanks! You made my day. I'll mail ya the $10 to cover that. Actually, I can thank my dad, who looked young for his age until he hit his mid to late 70's. But eating better than I used to & working out sure doesn't hurt.
Good job! Steve will do good things for you! Keep it going! I'm focusing all my energies into improving for these big fall competitions :) Feeling great!
hi richard, your photos look good like youve been working hard, my only advice would be that you;A-smile!B-have someone take for you while you pose. Enjoy your workout today!
![Elisabeth Rohm - [Nov-2003] - interview](http://img.youtube.com/vi/ulEjJX39N2s/2.jpg)
