Last Visit: Nov 14, 2009 10:42pm Last Forum Post:Never Last Photo Upload: Oct 15, 2009 2:23pm Last Profile Update: Nov 11, 2009 3:23pm Last Blog Post: Sep 17, 2009 4:57pm
Overall Goal: Gain 10lbs and get 17 inch arms by end of the year. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
33
Location:
Greensburg, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
I was tired of being skinny and weak. And some friend took me to the gym in college and I was hooked after that.
Why I Love It:
Its awesome to see your body change and what you can put it through and how it will respond-you get a surpise all the time! The desire to be bigger and stronger than everyone. oh and look good for the ladies.
How I Stay Motivated:
Nothing better than friends saying how big you gotten since they last saw you!!
The pain of discipline far exceeds the pain of regret.
I stay motivated by just looking around at all the out of shape and unhealthy looking people around me!! That makes me work even harder just seeing the out of shape people around me!!
"True Heroes have a choice".
Magma on the Cartoon Series Teen Titans
Obsession is the word the lazy use to describe the dedicated.
Be strong, fit, feel great and CONTINUE to get younger every day!
"Its Better to be cool and dead than uncool and alive." Mickey Rouke quote from a movie he did!!
Though no one can go back and make a new beginning, anyone can start from now and make a brand new ending!
Change is inevitable, growth is intentional!!
Don't Limit your challenges.... Instead CHALLENGE your limits
Train Hard- Get Big- Simple As That!!
If it was easy to do. Everyone would be doing it!!
Hard Work + Consistency = Results
It was great to be Catholic and go to confession. You could start over every week Quote from the movie: Bronx Tale.
I am so good. I wonder when I die and get upstair. Will I have to fight the big guy (God) for the throne or will he just step aside and let me take over. Nick Furry Agent of SHIELD
"The best activities for your health are pumpin and humpin." Arnold Schwarzenegger.
Somewhere out there, a girl is warming up with your max...! Author: Unknow.
What your friend name? He does not have a name. That so death can't find him. From the movie: Waterworld
First thing an Amateur says is way he can't do something. The first thing a Pro says is how he can do it!
BB Accomplishments:
Getting MORE size and muscle than yesterday. Just keep adding 50 Lbs goals to bench! I'm shooting for bench pressing more 300 lbs as my next goal. After that- next stop 350!!.
When I started working out I was so weak I could NOT lift the 45 lbs bar all by it myself and weight in at 130's lbs range.! Come pretty far I have-don't you think!!
Having to buy bigger clothes (often) because of muscle growth.
If you can't touch your thumb to your shoulder after training bis and tris, then you did a good job.
Forum Signature:
Keep stackin on the plates, my muscles are hungry for more!
Gain 10lbs and get 17 inch arms by end of the year. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!
Goal (Long):
Daily Goal: To get bigger and stronger than yesterday!! Always look young and fit!!!
Very Long Term Goal by age 35: End up at weight of 230lbs with 18 inch arms!
Getting bigger and stronger than ever and loving it!
Description: USA Weightlifting is running a cute ad on some sports networks, in which a young, pretty brunette outlifts two moving men (at right). The girl in the video is Natalie Woolfolk, an Annapolis native who now lives at the Olympic Training Center in Colorado Springs.
She was profiled last year in the Washington Post:
Woolfolk's one hang-up about weightlifting -- "that she would get really hulky and look like a football player," said her mother, Amy Frank -- dissipated quickly. Even now, Woolfolk's 5-foot, 4-inch figure remains counterintuitive. When she wears jeans that cover her massive quadriceps, she looks practically petite. Athletes at the Naval Academy joke that Kirk is the only Division I strength coach who wilts in weightlifting competitions against his skinny, 135-pound daughter. The weight are fake in this commerical. But that just to make it easy on here for the shoot!
Nancy Fuentes Powerlifts for Next Competition
Played: 1,774
Description: Nancy Fuentes is a 40-year-old mother of two. At 5'2" and 125 pound who probably never gets tired of being mistaken for a 25-year-old. I believe the video above is the second PressPass TV feature profiling Nancy Fuentes, a New Jersey figure competitor who won the Jan Tana Classic in June. You can check out the earlier video here.
Fuentes says in the video that she's training to compete in the "North Atlantics" in Cleveland, but I think she misspoke and means the "North Americans".
If you have any more info about this super strong and super young looking women. Please let me know.
Battle of the Biceps 2006
Played: 1,291
Description: Remember to breathe while watching the Battle of the Biceps video embedded above. Or you could call call it. My girlfriend got bigger biceps than me!! better get to the gym tomorrow!! I think the Asian chick in the red dress is not only super ripped but smoking hot also!!! Who says China does not send good stuff here!!!
Montage from the female battle of the biceps event at the 2006 Olympia expo.
The women are:
1. Xin Li Cao
2. Lindsey Cope
3. Kristy Hawkins
4. Aimee Molleman
5. Roseanne Blackburn Desmarais
6. Tomoko Kanda
7. Karen Garrett
8. Nida!
9. ???
10. Cassondre Wilburn
11 and after: Repeat appearances or unknowns
The Aliens Run Out Of Fat People To Eat! Played: 64
Had great results this spring and summer. Really, leaned down and gained a lot of layered muscle here over the summer. Now I am working on making myself get some serious strength to go with my new size. Plus getting as flexiable as gumbe in my yoga class
I do one body part a day. And every week I pick a muscle group I want to do twice that week. I try to do chest press twice a week no matter what!! Once as a chest day exercises and once as a stand alone exercises!
I do 30 minuates a day on the Elliptical machine with 30 lbs ankle...
Do you have any recent photos? Glad it's working! Oh, trying to stay "young n fit"is always the thing. I am trying to get my waist back down. My obliques blew up shortly after my love affair with heavy deadlifts. :(
I do seem to have the benefit of not having to flex my upper body - lower body - well its getting there! - abs have always been good to me! how are you doing?
well I dont max out I am into bodybuilding, we dont train to max out you train to breakthe muscle down to rebuild haha
max out would be one to two full reps
Great job on gettin those arms where you want. I think I'm putting some muscle on...scale doesn't show much of a gain but pics seem to. I'm also trying to lean out too...mostly legs. Great job Richard.
Hey there, shoulder is tons better, but I've been doing flat bench with dumbells to get my strength back. I got up to the 45s on Monday, I was pretty stoked. I might stay away from the barbell for a while longer. We'll see. How's training going for you?
