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Overall Goal
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Lose Fat
Cutting off the fat
Progress & Goals
BEFORE
CURRENT
166.1 Lbs.
LEAN BODY MASS
39 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Oct 25, 2010
CURRENT BODY FAT
19
%
Oct 25, 2010
PROGRESS HISTORY
Lbs.
2008-02-22,2009-09-10,2010-10-25
189,200,205
%
2008-02-22,2010-10-25
10,19
Lbs.
2008-02-22,2009-09-10,2010-10-25
170.1,180,166.1
Programs
My Workout Philosophy View My Full Workout Program
82ndSergeant has not added any program information.
My Nutrition Program View My Full Nutrition Program
82ndSergeant has not added any program information.
My Supplement Program View My Full Supplement Program
82ndSergeant has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's a far cry from normal to take my ass into a gym and thrash it. Having goals and making gains makes the thrashings worth it all. Time to bleed.
Visitor Comments
SuperMaine
Hey thank you for the add! if you ever need any help with dieting or working out let me know, its what i do. Also if u can, add me to your inspiration list, i would greatly appreciate it..... take care and keep pushing! Fitness starts in the mind, then to the kitchen....
www.supermainefitness.com
-Elijah
Nov 17, 2011 8:52am
SUdude
what's going on bro. how's the lifting goin. ur friggin looking huge man. hit it up! Steve
Oct 17, 2011 3:44pm
DrLynn
Ah...thank you! I have to tell you I was a bit under the weather yesterday...There's a horrible cold going around....but I saw your photo comment and not only did it make me laugh really hard, it made me feel much better! Thank you for the sunshine! Hope you're having a nice end to the week. Enjoy the weekend!
Feb 18, 2011 1:56pm
DrLynn
Stopping by to wish you a very nice start to the week! Hope all is going smoothly over there. Oh...and a very happy new year to you too...2011 is almost upon us!
Dec 27, 2010 3:19pm
DrLynn
Appreciative civilian! When I first joined this site I posted a photo wearing a Navy SEAL shirt. Got lots of good natured flak from Marines. Said I'd post a photo wearing something for them..and I did. Got lots of other requests so now there's equal representation in my gallery (Navy, Marines, Air Force, Army). I'm really proud and happy to rep for our military! Enjoy your Thanksgiving holiday!
Nov 23, 2010 4:30pm
DrLynn
Thank you! Hey, you look different. Still handsome..still a great smile! Wishing you a wonderful Thanksgiving holiday!
Nov 23, 2010 9:20am
DrLynn
Saw your profile and had to stop by and say hello! You're so bloody handsome..what a smile! I think I've got a crush on you. Big grin..wishing you a happy weekend!
Nov 12, 2010 2:47pm
bradl
It's from 2004, so pretty new. Look at it first and see what you think if it's something you might like. There are others like it out there, like his 2000 book "What Is a Man?"
Nov 5, 2010 10:48am
bradl
Have you read "The Code of Man" by Waller Newell? I have just started it, but it's about men and masculinity, love, courage, pride, family, and country. You might be interested in that book.
Nov 5, 2010 10:28am
CeliaGotMuscle
hahaha Awww thank you so much! It's a lot of hard work, but it definitely pays off.
Oct 29, 2010 11:54am
CeliaGotMuscle
lol I bet. I only drove by Ft Bragg once. I was in Camp Lejeune. Even worse!
Oct 29, 2010 11:14am
82ndSergeant is now friends with KVNJames.