stud_ibrahim 
"I want to gain upto 220 lbs and then start cutting off, keeping the muscle that i currently have and lose that excess fat!I also want to make my six pack visible for which i do regular cardio for 10 mins everyday. Also want to compete in the next yea"
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Sep 10, 2005
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Jul 25, 2008
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Look at how weak and skinny i was when i started lifting. I weighed a mere 155 lbs at a height of 6 feet tall!!! My arms were just 12"
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Finally gained some real muscle. Notice the bigger chest, traps and arms
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Sep 10, 2005
Look at how weak and skinny i was when i started lifting. I weighed a mere 155 lbs at a height of 6 feet tall!!! My arms were just 12"
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Nov 29, 2006
This pic was tken some days go. Not so big but still a heck lot better than the previous skinny me. Today i have the confidence to take off my shirt while in the beach and show some mass and not just ribs!
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Dec 19, 2006
Much bigger than what i was a month before. Presently, i weigh 200 lbs and my arms have shot up from 14.5 to 15.3". Also good improvement in chest and shoulders.
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Nov 1, 2007
I have cut myself down to 188 lbs. Also much better shaped pecs and delts. Also Arms look more defined. Also Neck and traps got bigger than before.
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Jul 25, 2008
Finally gained some real muscle. Notice the bigger chest, traps and arms
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