stud_ibrahim
"I want to gain upto 220 lbs and then start cutting off, keeping the muscle that i currently have and lose that excess fat!I also want to make my six pack visible for which i do regular cardio for 10 mins everyday. Also want to compete in the next yea"
Progress Pictures
Sep 10, 2005
Jul 25, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
158.4 lb (72.0 kg) Change:
33.0 lb (15.0 kg)
Current:
191.4 lb (87.0 kg) Percent Change:
20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 20, 2007
191.4 lb (87.0 kg)
4.4 lb (2.0 kg)
2.4 %
Aug 17, 2007
187.0 lb (85.0 kg)
-9.9 lb (-4.5 kg)
-5.0 %
Jan 7, 2007
196.9 lb (89.5 kg)
-3.1 lb (-1.4 kg)
-1.6 %
Dec 19, 2006
200.0 lb (90.9 kg)
17.0 lb (7.7 kg)
9.3 %
Nov 29, 2006
183.0 lb (83.2 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Aug 24, 2006
187.0 lb (85.0 kg)
28.6 lb (13.0 kg)
18.1 %
Aug 15, 2005
158.4 lb (72.0 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 % Change:
-2.0 %
Current:
13.0 % Percent Change:
-13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 17, 2007
13.0 %
-3.0 %
-18.8 %
Dec 19, 2006
16.0 %
1.0 %
6.7 %
Aug 24, 2006
15.0 %
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
7.0" (17.8 cm)
Current:
45.0" (114.3 cm) Percent Change:
18.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 17, 2007
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Dec 19, 2006
44.0" (111.8 cm)
0.5" (1.3 cm)
1.1 %
Nov 29, 2006
43.5" (110.5 cm)
0.5" (1.3 cm)
1.2 %
Aug 24, 2006
43.0" (109.2 cm)
5.0" (12.7 cm)
13.2 %
Sep 16, 2005
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
4.0" (10.2 cm)
Current:
15.5" (39.4 cm) Percent Change:
34.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 15, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Aug 17, 2007
15.0" (38.1 cm)
-0.3" (-0.8 cm)
-2.0 %
Dec 19, 2006
15.3" (38.9 cm)
0.7" (1.8 cm)
4.8 %
Aug 24, 2006
14.6" (37.1 cm)
3.1" (7.9 cm)
27.0 %
Sep 15, 2005
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
0.5" (1.3 cm)
Current:
34.0" (86.4 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 17, 2007
34.0" (86.4 cm)
-2.0" (-5.1 cm)
-5.6 %
Dec 19, 2006
36.0" (91.4 cm)
2.5" (6.4 cm)
7.5 %
Aug 24, 2006
33.5" (85.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
1.0" (2.5 cm)
Current:
24.0" (61.0 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 24, 2008
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2007
24.0" (61.0 cm)
-0.2" (-0.5 cm)
-0.8 %
Dec 19, 2006
24.2" (61.5 cm)
1.2" (3.0 cm)
5.2 %
Nov 29, 2006
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-0.5" (-1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
-3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 17, 2007
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Nov 29, 2006
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 17, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 29, 2006
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 29, 2006
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 17, 2007
6'2.0" (1.9 m)
0'0.2" (0.0 m)
0.3 %
Jan 12, 2007
6'1.8" (1.9 m)
0'0.5" (0.0 m)
0.7 %
Aug 24, 2006
6'1.3" (1.9 m)
0'1.3" (0.0 m)
1.8 %
Jan 13, 2005
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.8 lb (74.0 kg) Change:
62.2 lb (28.3 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
38.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 24, 2008
225.0 lb (102.3 kg)
0.6 lb (0.3 kg)
0.3 %
Mar 9, 2008
224.4 lb (102.0 kg)
15.4 lb (7.0 kg)
7.4 %
Oct 20, 2007
209.0 lb (95.0 kg)
4.4 lb (2.0 kg)
2.2 %
Aug 17, 2007
204.6 lb (93.0 kg)
19.6 lb (8.9 kg)
10.6 %
Jun 11, 2007
185.0 lb (84.1 kg)
-24.0 lb (-10.9 kg)
-11.5 %
Dec 19, 2006
209.0 lb (95.0 kg)
22.0 lb (10.0 kg)
11.8 %
Nov 29, 2006
187.0 lb (85.0 kg)
24.2 lb (11.0 kg)
14.9 %
Aug 24, 2006
162.8 lb (74.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
128.0 lb (58.2 kg)
Current:
249.0 lb (113.2 kg) Percent Change:
105.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 24, 2008
249.0 lb (113.2 kg)
-109.6 lb (-49.8 kg)
-30.6 %
Mar 9, 2008
358.6 lb (163.0 kg)
44.0 lb (20.0 kg)
14.0 %
Feb 19, 2008
314.6 lb (143.0 kg)
19.8 lb (9.0 kg)
6.7 %
Dec 31, 2007
294.8 lb (134.0 kg)
77.0 lb (35.0 kg)
35.4 %
Aug 17, 2007
217.8 lb (99.0 kg)
15.8 lb (7.2 kg)
7.8 %
Jun 11, 2007
202.0 lb (91.8 kg)
61.2 lb (27.8 kg)
43.5 %
Dec 19, 2006
140.8 lb (64.0 kg)
19.8 lb (9.0 kg)
16.4 %
Nov 29, 2006
121.0 lb (55.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
191.0 lb (86.8 kg)
Current:
389.0 lb (176.8 kg) Percent Change:
96.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 24, 2008
389.0 lb (176.8 kg)
26.0 lb (11.8 kg)
7.2 %
Apr 21, 2008
363.0 lb (165.0 kg)
88.0 lb (40.0 kg)
32.0 %
Mar 9, 2008
275.0 lb (125.0 kg)
-13.2 lb (-6.0 kg)
-4.6 %
Dec 31, 2007
288.2 lb (131.0 kg)
-30.8 lb (-14.0 kg)
-9.7 %
Oct 20, 2007
319.0 lb (145.0 kg)
72.6 lb (33.0 kg)
29.5 %
Aug 17, 2007
246.4 lb (112.0 kg)
27.4 lb (12.5 kg)
12.5 %
Jun 11, 2007
219.0 lb (99.5 kg)
21.0 lb (9.5 kg)
10.6 %
Nov 29, 2006
198.0 lb (90.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
99.0 lb (45.0 kg) Change:
36.0 lb (16.4 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
36.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 24, 2008
135.0 lb (61.4 kg)
5.2 lb (2.4 kg)
4.0 %
Mar 9, 2008
129.8 lb (59.0 kg)
-4.4 lb (-2.0 kg)
-3.3 %
Dec 31, 2007
134.2 lb (61.0 kg)
13.2 lb (6.0 kg)
10.9 %
Oct 20, 2007
121.0 lb (55.0 kg)
4.4 lb (2.0 kg)
3.8 %
Aug 17, 2007
116.6 lb (53.0 kg)
22.0 lb (10.0 kg)
23.3 %
Nov 29, 2006
94.6 lb (43.0 kg)
-4.4 lb (-2.0 kg)
-4.4 %
Aug 24, 2006
99.0 lb (45.0 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg) Change:
94.6 lb (43.0 kg)
Current:
204.6 lb (93.0 kg) Percent Change:
86.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 9, 2008
204.6 lb (93.0 kg)
17.6 lb (8.0 kg)
9.4 %
Oct 20, 2007
187.0 lb (85.0 kg)
22.0 lb (10.0 kg)
13.3 %
Aug 17, 2007
165.0 lb (75.0 kg)
55.0 lb (25.0 kg)
50.0 %
Aug 24, 2006
110.0 lb (50.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
77.0 lb (35.0 kg) Change:
61.6 lb (28.0 kg)
Current:
138.6 lb (63.0 kg) Percent Change:
80.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 31, 2007
138.6 lb (63.0 kg)
28.6 lb (13.0 kg)
26.0 %
Oct 20, 2007
110.0 lb (50.0 kg)
-6.6 lb (-3.0 kg)
-5.7 %
Aug 17, 2007
116.6 lb (53.0 kg)
17.6 lb (8.0 kg)
17.8 %
Nov 30, 2006
99.0 lb (45.0 kg)
11.0 lb (5.0 kg)
12.5 %
Nov 29, 2006
88.0 lb (40.0 kg)
11.0 lb (5.0 kg)
14.3 %
Aug 24, 2006
77.0 lb (35.0 kg)
Show Full History (6 Entries)
