I want to lose the "middle age spread" I've developed, get stronger, and just be healthier.

I want to cut down my body fat to 6 % and gain muscle, with a cut build. at same time will get certified as a personal trainer.

Getting my shoulder back in working order.

To Get ABS like **XNick EdgeX**

I am inspired by everyone in BodySpace who is busting ass to keep fit..

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Continue to stay healthy and gain more and more lean muscle mass!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Continue to stick with my routine,eat as clean as possible and stay focused!

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

To go from a high of 195lbs to 125lbs and get serious about treating my body the way I should! I'm over halfway there, LETS ROCK THIS!!!

learn more self discipline in training

Get that perfect body I have always imagined