Body fat to 16 %

To Get ABS like **XNick EdgeX**

I'm a personal trainer; just here to help.

Get back up to 210lbs while maintaining the abs.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Promote a healthy vegetarian diet.

Loving life right now new year coming new me in the making!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Gain weight!!!

I WANT MY OWN GYM!

I won Grand Prize in The Hydroxycut Hard-Body Challenge & awarded $100K Best part is I had no professional help as far as diet and training goes. On the other hand I used the SuperSite and BodySpace on bb.com for diet&tips. JOIN MY P90X GROUP

/Pro Complex

I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it.

To have a body that I wouldn't be embarrassed to show off.

To gain more muscle, become more fluid in my posing transitions, and place 1st in a Novice and/or Open class.

* Official TEAM CELLUCOR Member * Check out the new line of CELLUCOR supplements NOW available in the bodybuilding.com store! BECAUSE RESULTS MATTER!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

put on some mass!!!