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stsmurf

"Keep pushing myself!"

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stsmurf's Progress Pictures

20 Progress Pictures

Before After
Feb 9, 2005 Jun 26, 2009
Yep old tris

All Progress Pictures
1 Year after i started, back in 2005!!!
Feb 9, 2005
Yep this is old, lol looking at these again makes me happy how far i have come.

Yep old tris
Feb 9, 2005

old back
Mar 5, 2005

Back
Mar 29, 2008
My back starting out on my new routine. My upper back looks pretty good since i worked on it a lot last summer. However i neglected my lower back and it shows. Hoping to correct that. -adjusted date to show up on profile for most current! Actually taken on 3-28

Side Tricep / Bicep 03.30.08
Mar 30, 2008
Picture of my side tricep before i try out my new routine.

Front Starting out
Mar 30, 2008
Front before i start my new routine. Not the greatest picture, I look like im sleeping :D Oh well should make for good before / after pics.

Back Relaxed
Apr 27, 2008
Starting pictures for the MT competition. This is my back relaxed.

Front Relaxed
Apr 27, 2008
Starting pictures for the MT competition. This is front relaxed.

Abs!
Apr 27, 2008
Starting pictures for the MT competition. Abs!

Thigh
Apr 27, 2008
Starting pictures for the MT competition. Thigh shot.

Side Chest 1
Apr 27, 2008
Starting pictures for the MT competition. Side chest relaxed.

Side Chest 2
Apr 27, 2008
Starting pictures for the MT competition. Side chest flexed.

Back Slightly Flexed
Apr 28, 2008
Starting pictures for the MT competition. This is my back on a most muscular pic! -Updated picture to show up on profile :D actually taken on 4-27 (although it was cose to midnight ^_^ )

Jun 19, 2008

Jun 19, 2008

mostly relaxed
Jun 26, 2009

Jun 26, 2009

some lats
Jun 26, 2009

Jun 26, 2009

Jun 26, 2009


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