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stsmurf
"Keep pushing myself!"

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Progress Pictures


Oldest Newest
Feb 9, 2005 Jun 26, 2009
1 Year after i started, back in 2005!!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Nov 3, 2009 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
Jan 9, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Oct 8, 2008 180.0 lb (81.8 kg) 6.5 lb (3.0 kg) 3.7 %
Jul 1, 2008 173.5 lb (78.9 kg) -1.1 lb (-0.5 kg) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -4.1 %
Current: 12.9 % Percent Change: -24.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 2, 2008 12.9 % -4.1 % -24.1 %
Apr 10, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 14, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 73.0 lb (33.2 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 297.0 lb (135.0 kg) 26.0 lb (11.8 kg) 9.6 %
Jun 30, 2008 271.0 lb (123.2 kg) 11.0 lb (5.0 kg) 4.2 %
Apr 14, 2008 260.0 lb (118.2 kg) 3.0 lb (1.4 kg) 1.2 %
Mar 31, 2008 257.0 lb (116.8 kg) 33.0 lb (15.0 kg) 14.7 %
Apr 10, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 29.0 lb (13.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 10, 2008 225.0 lb (102.3 kg) 29.0 lb (13.2 kg) 14.8 %
May 13, 2008 196.0 lb (89.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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