Last Visit: Yesterday, 10:48pm Last Forum Post: Yesterday, 4:04pm Last Photo Upload:Never Last Profile Update: Nov 3, 2009 9:42pm Last Blog Post: May 13, 2008 12:13pm
Fit Status:
Have 2 weddings to go to at the end of May so getting cut for that and spring/summer.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Jonathan
Sex:
Male
Age:
25
Location:
Littleton, Colorado, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I got my first desk job in Feb. 2004. I worked for 4 months eating fast food for lunch, working 3 days a week... Sitting at a desk. I plumped up a bit (althought i was still scrawny). I felt something had to change.
I went to the gym with one of my friends, I probably weighed 155 lbs at this time. I couldn't even bench 95 lbs. lol! My family is NOT athletic. I had (have?) lanky arms and I'm 'knock kneed' ^_^
Why I Love It:
I start to feel like crap if I dont. I love the feeling of my muscles just being worn out and tore up. I love the pump! I love not being pudgy.
How I Stay Motivated:
When i look at other engineers my age who have some pudge on their stomachs. They dont work out and eat 'almost' anything they want. I look at the engineers in the 40's and tell myself "This is why."
That plus I love people telling me i look good.
I'm super shy meeting new people, so it helps to get a little noticed ^_^
BB Accomplishments:
Every day is an accomplishment if i keep to my agenda!
Forum Signature:
What stsmurf Is Up To:
Nov 3, 2009
stsmurfchanged Weight from 183 lbs. to 190 lbs., a 7 lb. gain in 298 days
Spring again! Last year I didnt update this site but i went all out and managed to increase my bench and dropped from 200 lbs in march down to my lowest was 173.
I'm now in great shape but id still like MORE. As you can see in my photos my lower back and abs need some work. Im going to 'TRY' to do more cardio. Especially in the mornings before I do anything else!
I'm the most determind I've ever been and I'm using the MuscleTech 50k Comp for *extra* motivation.
This week is starting my 3rd week on recreate. I really havent felt THAT much different being on vs off it. I definitely need to start focusing more on the weekends if i want to make more progress. Yes i need to cut the booze out ;) its so hard to not do anything in the evenings though. I need...
How are you? I put up new pics vids and fitness assessment results. comment if you like. is your shoulder all better yet? BTW getting a couple of tats over the next couple months
Heh, yeah, your older brothers or is it your dad that are not keeping as fit as you are? I am in the same boat. Bit older boat. But the same make and model. I have to shed 20 to get any kind of fitness going this summer. I'd like to get my 5k time in under 25 minutes.
