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To:
IronFigure
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From:
strother6531
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Nov 4, 2009 10:23pm
very dissapointed i did not see you in the gym :( if you ever make ur way out to san diego hit me up for a gym sesh!!
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To:
IronFigure
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From:
strother6531
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Oct 5, 2009 7:22pm
u will get your pro card soon enough, you have the work ethic that it takes!! im back in san diego now be here for around 18 months until I deploy again, Heading home to Va Oct 16th and plan on getting a few workouts in with craig so maybe I will see you at golds!!
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To:
SDjryan
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From:
strother6531
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Sep 24, 2009 9:06am
whats up hotness?
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To:
IronFigure
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From:
strother6531
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Sep 24, 2009 7:50am
sarah whats up? how is training going for ya?
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To:
christinac1985
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From:
strother6531
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Jul 23, 2009 10:23am
thanks for the ad!! good luck with those goals.
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To:
jeswesseffect
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From:
strother6531
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Jul 21, 2009 2:37pm
hey jess...im due back to san diego in sept...then flying home to va on leave in oct...yea absolutely send me ur info and ill take a look at it!
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To:
IronFigure
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From:
strother6531
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Jun 17, 2009 10:41am
heyyy sarah!!! whats up with you? im doing good, currently in Iraq doing my thing...you are looking better than ever!! keep up all the hard work. I miss all you guys at Golds!
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To:
fitnessmomma
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From:
strother6531
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Apr 1, 2009 1:03am
thank you, you too!
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To:
jeswesseffect
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From:
strother6531
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Mar 30, 2009 3:55pm
message me what you eat in a regular day and what your cardio/weight training routine is including what you do for cardio and how long.....and ill take a look at it and change some things up!! hope your doing well!!
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To:
Shredder1982
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From:
strother6531
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Feb 10, 2009 5:43pm
haha damn right, train hard and stay lean bro!!
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To:
jeswesseffect
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From:
strother6531
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Jan 5, 2009 10:31am
taking care of business i hope jessica!! I bet I know what ur on bodybuilding.com looking for, some muscle'y dudes!
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To:
IronFigure
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From:
strother6531
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Dec 29, 2008 11:19am
Things are good, getting ready to head to san diego in january for a couple years...getting relocated! But im pretty excited about cali, should be a great time. Good luck with all your goals, i wish you the best ....and if slash gets outta line just remind him that i would not approve ... haha
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To:
IronFigure
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From:
strother6531
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Dec 29, 2008 10:56am
whats up Sarah!! hows golds been treating u? have u been keeping my old roomie in check aka ''slash'' haha...anything new with you?
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To:
GoddessAthlete
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From:
strother6531
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Dec 25, 2008 5:24pm
the goals are coming slowly and surely!! happy holidays to u too
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To:
IronFigure
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From:
strother6531
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Oct 18, 2008 4:16pm
haha slash!! yea everything is cool, i have just been running alot lately and working out at quantico during the day, i got orders for july to head down to Parris Island and be a Drill Instructor, haha go train and torment some marines!
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To:
nsparaco1
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From:
strother6531
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Sep 17, 2008 9:36am
get off the net and get back to work!
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To:
IronFigure
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From:
strother6531
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Aug 28, 2008 7:25am
haha i was like i think i have seen that girl somewhere...and i couldn't figure it out...then it hit me BODYSPACE haha anyways good seeing a competitor in tysons golds...it gets kinda lame in there...dont be to shy to say whats up!!!
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To:
IronFigure
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From:
strother6531
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Aug 27, 2008 6:55pm
did you work out at golds in tysons the last couple days with a guy with a shaved head? because i saw a girl that looked familiar and i remembered it was from here..
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To:
Sh0rtnF1t
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From:
strother6531
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Aug 12, 2008 5:27am
thanks for the comment!! hot midsection by the way
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To:
jxpop
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From:
strother6531
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Aug 11, 2008 12:06pm
yea i think soo...i think they have an ultra iso whey.... not positive i stick with optimum nutrition
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