strother6531 
"WWW.ANIMALPAK.COM
to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april"
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strother6531 has answered 36 of 67 Questions.
How many reps per set do you usually do? Why?
for the big body parts i usually stick with 4x8 heavy with good form
for smaller body parts..ill stay around 3x12
How long do you rest between sets on average? Why?
briefly...to keep the pump
Where do you get your workout programs?
i take several elements from several different workouts
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Click on any category row to view questions and strother6531's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
4 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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