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Membership Info

Member Since: Oct 23, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 62
Overall: 1,197

Forum Posts: 31
BodyBlog Entries: 13
Comments to Others: 50

Forum Rep (?) : strother6531 10

Activity

Last Visit: Today, 4:39am
Last Forum Post: Jun 24, 2008 10:30am
Last Photo Upload: Jul 23, 2008 8:06am
Last Profile Update: Aug 19, 2008 2:45pm
Last Blog Post: Jul 28, 2008 6:41am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 88

Stalking (?) : 7


strother6531 "WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april"

Personal Info And Background:
Real Name:	Ben
Sex:	Male
Age:	24
Location:	Vienna, Virginia, United States
Occupation:	marine corps
Personal Website:
Gym:	golds gym
Gym Location:	tysons corner
When I Started:	Jun, 1999
How I Started:	to keep an edge in high school sports
Why I Love It:	whats not to love
How I Stay Motivated:	the mirror, it will tell you everything you need to know.
BB Accomplishments:	4th place in the mens open tall division, 'nabba'
Forum Signature:
Last Updated: Jul 28, 2008 3:53pm

Progress Pictures
Jun 1, 2008	Jul 25, 2008


View All 3 Progress Pictures »
Last Updated: Jul 29, 2008 8:42am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.5" (82.55 cm)
Weight:	204 lb (92.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Aug 6, 2008 5:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Nov 19, 2007 9:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 7:34am

BodyAnswers

strother6531 has answered 36 of 56 total questions.
View all 36 of strother6531's BodyAnswers »

How many reps per set do you usually do? Why?

for the big body parts i usually stick with 4x8 heavy with good form

for smaller body parts..ill stay around 3x12

- Updated Jun 27, 2008 5:21am

How long do you rest between sets on average? Why?

briefly...to keep the pump

- Updated Jun 27, 2008 5:21am

Where do you get your workout programs?

i take several elements from several different workouts

- Updated May 1, 2008 3:08pm

View all 36 of strother6531's BodyAnswers »

Contest History:
Apr 19, 2008:	NABBA nabba mr. west virginia - Placing: 4 View Details »
Last Updated: Apr 26, 2008 6:01am

Videos of strother6531
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 6:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 6:01am

Latest BodyBlog Entry (13 Posts Total)
well i copied and pasted but the diet didnt show up Category: Training on Jul 28, 2008 6:41am soo i will type it out...blah meal 1 30g whey 4whole eggs 40g oats meal 2 1 pack of tuna 20g almonds meal 3 1 pack of tuna 1 apple meal 4 1 pack of tuna 20g almonds meal 5 pre w/o 60g whey 1 apple meal 6 post w/o 60g... Read More » View strother6531's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Apr 21, 2008 Reason:
	Universal Animal Nitro, 44 Packs Started: Apr 21, 2008 Reason:
	Universal Animal Pump, 30 Packs Started: Apr 21, 2008 Reason:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
Universal Animal Omega, 30 Paks read more »
Universal Animal Stak, 21 Paks read more »
Universal Animal Test, 21 Packs read more »
Higher Power Micronized Glutamine 1000, 1000 Grams read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Jun 27, 2008 5:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.10
Last Activity:	Yesterday, 9:26am
Recent Threads:

Workout Program:

monday-chest/abs
tuesday-back
wednesda y-legs/abs
thursday-shoulders
friday-a rms/abs
saturday-legs
sunday-off

Last Updated: Jun 23, 2008 7:43am

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	summer days on the harley
Magazines:	muscle & fitness
Healthy Foods:	chicken oatmeal brown rice View All 5 Healthy Foods »
Cheat Foods:	bacon cheeseburger pizza steak & cheese
Workout Music:	rage, korn, manson...etc
Last Updated: Apr 27, 2008 2:31pm

Friends (95)

CRZYABS34	cstupek	lean-n-hard
Indy	Nu-UFitness	ruler1622
TriAthlete1	semper27	ashbash107

Show All Friends (95) »

Last Updated: Aug 19, 2008 2:45pm

Visitor Comments (65)
[ Leave strother6531 a Comment ]
	jmonvilus [ View Profile ] Yesterday, 11:45pm Looking good homie keep it up
	MuscleReemX [ View Profile ] Aug 17, 2008 9:09am Hey Ben wus up brother how goes everything for you?
	DeborahAnn [ View Profile ] Aug 15, 2008 10:42pm Thanks for the add :) Love your pictures!
	ntm [ View Profile ] Aug 14, 2008 6:36am Nice profile pic; good arms :P
	Sh0rtnF1t [ View Profile ] Aug 12, 2008 8:29am Thank you sweetie:) Good luck to you too on getting to your goals:) You look like you are well on your way!!
	Sh0rtnF1t [ View Profile ] Aug 11, 2008 9:06pm Nice back!!
	jxpop [ View Profile ] Aug 11, 2008 12:09pm hows that im taking probolic sr right now and it seams like it gives you alot of gas so looking in to something else
	jxpop [ View Profile ] Aug 11, 2008 12:04pm it looks like it do they have a protein line
	jxpop [ View Profile ] Aug 11, 2008 11:51am thanks alot man you to . See you take omego three those are great what do you think about the aminal supplements?
	jxpop [ View Profile ] Aug 11, 2008 7:47am great arms bro and nice shoulder def
	nsparaco1 [ View Profile ] Aug 7, 2008 5:21am Don't have a phone until tomorrow. You free Sunday?
	SuperMaine [ View Profile ] Jul 31, 2008 11:35am i love this avi bro!!
	muscleric [ View Profile ] Jul 31, 2008 4:47am great GUNZ, man. keep at it, Peace, Rich
	john22perry [ View Profile ] Jul 30, 2008 11:21am Thanks for the comment!!!
	Ironwill002 [ View Profile ] Jul 30, 2008 8:22am Nice ork on the arms and delts. Good luck with your goal. It doesn't look like it will be too much trouble for you even before December.
	sixpackabs [ View Profile ] Jul 30, 2008 5:35am hey bro looking good your delt is killer man you be beast nest year def you have the killer body for sure once you cut down from your bulking stages well good luck man train harder bro peace! one day you be in one of those animal pak videos!
	john22perry [ View Profile ] Jul 29, 2008 4:20pm Your delts look huge in this pic!!
	MsFitness [ View Profile ] Jul 29, 2008 1:53pm wanna compare vasculaity?
	kendafriend [ View Profile ] Jul 29, 2008 10:19am Placed 2nd, was off big time. Squatted 455 & benched 365, weighing 174.lbs.
	trey22 [ View Profile ] Jul 29, 2008 9:34am well for that show it was great...this time i gotta get it right, becuase my trainer is now going off to grad school...so i need to incorporate what he taught me.
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