Member Since: Oct 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 22
Overall: 3,337
Forum Posts: 30 BodyBlog Entries: 9 Comments to Others: 65 Forum Rep (? ) :
Last Visit: Yesterday, 11:23pmLast Forum Post : Jun 24, 2008 10:30amLast Photo Upload : Jul 22, 2008 1:15pmLast Profile Update: Yesterday, 4:31pmLast Blog Post : Jul 21, 2008 6:55am
strother6531
Overall Goal: WWW.ANIMALPAK.COM
to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
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Real Name: Ben
Sex: Male
Age: 26
Location: San Diego, California, United States
Occupation: SSgt U.S.M.C.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1999
How I Started: to keep an edge in high school sports
Why I Love It: whats not to love
How I Stay Motivated: the mirror, it will tell you everything you need to know.
BB Accomplishments: 4th place in the mens open tall division, 'nabba'
Forum Signature:
Jun 1, 2008
Jul 25, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): WWW.ANIMALPAK.COM
to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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strother6531 has answered 36 of 67 total questions.
View all 36 of strother6531's BodyAnswers »
How many reps per set do you usually do? Why?
for the big body parts i usually stick with 4x8 heavy with good form
How long do you rest between sets on average? Why?
briefly...to keep the pump
Where do you get your workout programs?
i take several elements from several different workouts
View all 36 of strother6531's BodyAnswers »
Apr 19, 2008: NABBA nabba mr. west virginia - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 21, 2008 6:55am
just ended my 5 week bulk last saturday took a few days off from the gym for recovery, starting my 3 week cut today. Holding at around 205 lately... a little sloppy but thats what a bulk is for. Did 20 mins hiit this morning on an empty stomach. Diet for this cut period will go...
Started: Apr 21, 2008
Reason:
Started: Apr 21, 2008
Reason:
Started: Apr 21, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 19, 2009 11:32pm
Recent Threads:
monday-chest/abs
Bodyparts:
Hobbies:
summer days on the harley
Magazines:
Healthy Foods:
chicken
oatmeal
brown rice
Cheat Foods:
bacon cheeseburger
pizza
steak & cheese
Workout Music:
[ Leave strother6531 a Comment
IronForged [ View Profile ] Nov 7, 2009 8:04pm
Hey Bro hows it going?
IronFigure [ View Profile ] Oct 6, 2009 8:58am
that Pro card doesn't stand a chance! ;p
I'll be there, so Axle Rose's real name is Craig? lol He seems like a nice guy I'm just playin about the nickname. See ya soon!
IronFigure [ View Profile ] Oct 5, 2009 9:02am
Had a semi-successful season, it's not 100% until I get a Pro card but I'll take my placings for now ;) How are things with u? When ya coming home or are you already?
SDjryan [ View Profile ] Sep 25, 2009 3:57pm
not a whole lot. It's friday :) so at least that is something to smile about!
STARZ23 [ View Profile ] Sep 24, 2009 10:53am
WUZ UP BRO!!
gaberod [ View Profile ] Sep 21, 2009 4:08pm
no problem, appreciate it. hit it hard for that april show
muscleric [ View Profile ] Jul 27, 2009 12:15pm
Hey Ben, howz it goin? just checkin in, bro. hope the summer has been good. Peace, RIch
jeswesseffect [ View Profile ] Jul 15, 2009 7:18am
When do you come back home BJ? And I just read your wall post that you wrote me back in March . . . so if you can still help me I'll send information to you.
IronFigure [ View Profile ] Jun 12, 2009 11:32am
Where are you? How are things? :)
MoreMsclXXL [ View Profile ] Apr 25, 2009 4:39pm
What show you doing?
Speedgtr90 [ View Profile ] Apr 3, 2009 8:02pm
What's up bro, Cambridge ABC member here...TRAIN HARD!!!!
fitnessmomma [ View Profile ] Mar 31, 2009 7:18pm
Very nice pics. :)
jeswesseffect [ View Profile ] Mar 30, 2009 11:15am
BJ- I need your help. I've been in a plateau for almost 2 months now and I can't get out. Upped my cardio, changed my weight training routine, altering my diet. I hardly ever cheat, hardly drink. Reccommendations?
FireFighter671 [ View Profile ] Mar 27, 2009 1:04pm
Looking ripped sarge!! Keep up the awsome work. Stay Safe
sixpackabs [ View Profile ] Mar 17, 2009 10:57am
killer pics bro you look like a ufc or mma fighter
serelpr [ View Profile ] Mar 16, 2009 10:50am
Keep up the good work!
jimif [ View Profile ] Mar 16, 2009 10:45am
you show April this year ?? looking great man!
voicefulmarlin [ View Profile ] Feb 13, 2009 5:57pm
Great progress pics mate, keep up the great work and keep on staying fit!!
Cheers
nutsy54 [ View Profile ] Feb 10, 2009 8:23pm
Thanks for being a Marine
Shredder1982 [ View Profile ] Feb 8, 2009 6:50pm
IYAOYAS brother!!
