Member Since: Oct 23, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 10:37amLast Forum Post : Jun 24, 2008 10:30amLast Photo Upload : Jul 22, 2008 1:15pmLast Profile Update: Jul 1, 2009 8:15pmLast Blog Post : Jul 21, 2008 6:55am
strother6531
Overall Goal: WWW.ANIMALPAK.COM
to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
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Real Name: Ben
Sex: Male
Age: 25
Location: San Diego, California, United States
Occupation: SSgt U.S.M.C.
Personal Website:
Gym: AL ASAD
Gym Location: IRAQ
When I Started: Jun, 1999
How I Started: to keep an edge in high school sports
Why I Love It: whats not to love
How I Stay Motivated: the mirror, it will tell you everything you need to know.
BB Accomplishments: 4th place in the mens open tall division, 'nabba'
Forum Signature:
Jun 1, 2008 Jul 25, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): WWW.ANIMALPAK.COM
to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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strother6531 has answered 36 of 67 total questions.
View all 36 of strother6531's BodyAnswers »
How many reps per set do you usually do? Why?
for the big body parts i usually stick with 4x8 heavy with good form
How long do you rest between sets on average? Why?
briefly...to keep the pump
Where do you get your workout programs?
i take several elements from several different workouts
View all 36 of strother6531's BodyAnswers »
Apr 19, 2008: NABBA nabba mr. west virginia - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 21, 2008 6:55am
just ended my 5 week bulk last saturday took a few days off from the gym for recovery, starting my 3 week cut today. Holding at around 205 lately... a little sloppy but thats what a bulk is for. Did 20 mins hiit this morning on an empty stomach. Diet for this cut period will go...
Started: Apr 21, 2008
Reason:
Started: Apr 21, 2008
Reason:
Started: Apr 21, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 3, 2009 8:28pm
Recent Threads:
monday-chest/abs
Bodyparts:
Hobbies:
summer days on the harley
Magazines:
Healthy Foods:
chicken
oatmeal
brown rice
Cheat Foods:
bacon cheeseburger
pizza
steak & cheese
Workout Music:
[ Leave strother6531 a Comment
IronFigure [ View Profile ] Jun 12, 2009 11:32am
Where are you? How are things? :)
MoreMsclXXL [ View Profile ] Apr 25, 2009 4:39pm
What show you doing?
Speedgtr90 [ View Profile ] Apr 3, 2009 8:02pm
What's up bro, Cambridge ABC member here...TRAIN HARD!!!!
fitnessmomma [ View Profile ] Mar 31, 2009 7:18pm
Very nice pics. :)
jeswesseffect [ View Profile ] Mar 30, 2009 11:15am
BJ- I need your help. I've been in a plateau for almost 2 months now and I can't get out. Upped my cardio, changed my weight training routine, altering my diet. I hardly ever cheat, hardly drink. Reccommendations?
FireFighter671 [ View Profile ] Mar 27, 2009 1:04pm
Looking ripped sarge!! Keep up the awsome work. Stay Safe
sixpackabs [ View Profile ] Mar 17, 2009 10:57am
killer pics bro you look like a ufc or mma fighter
serelpr [ View Profile ] Mar 16, 2009 10:50am
Keep up the good work!
jimif [ View Profile ] Mar 16, 2009 10:45am
you show April this year ?? looking great man!
voicefulmarlin [ View Profile ] Feb 13, 2009 5:57pm
Great progress pics mate, keep up the great work and keep on staying fit!!
Cheers
nutsy54 [ View Profile ] Feb 10, 2009 8:23pm
Thanks for being a Marine
Shredder1982 [ View Profile ] Feb 8, 2009 6:50pm
IYAOYAS brother!!
Lostsurf2k3 [ View Profile ] Feb 4, 2009 7:14pm
lookin jacked Sarge!
jeswesseffect [ View Profile ] Jan 11, 2009 7:20pm
whoa whoa whoa fella-actually im trying to lose 20lbs thanks for that though! You and Nick are my motivation :)
Jforna [ View Profile ] Jan 11, 2009 8:19am
looking jacked bro....time to get it on my end
IronFigure [ View Profile ] Dec 29, 2008 11:20am
My best friend is over @ Pendleton right now and grew up there, let me know if you want his contact info...SSG Jazan is the name.
IronFigure [ View Profile ] Dec 29, 2008 11:15am
Hey...gold's has been good, haven't talked to slash...i think axl rose takes up most of his time since they're working out together now. How are things with you?
travmiller [ View Profile ] Dec 28, 2008 2:59pm
yeah I am trying to get some work in my bi's and tri's, I get a thick back and a thick chest really easy, but for soem reason I just can't get that look, like the look you have, your bi's are just standing out really noticeable and mine are flat and boring.
GoddessAthlete [ View Profile ] Dec 25, 2008 7:24pm
I'm glad you are progressing, even if it is slower than you want :)
GoddessAthlete [ View Profile ] Dec 25, 2008 8:54am
nice pics! did you reach your goal?
Happy holidays!
