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Membership Info
Member Since: Oct 23, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 51
  • Overall: 2,811
Forum Posts: 30
BodyBlog Entries: 9
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Today, 10:37am
Last Forum Post: Jun 24, 2008 10:30am
Last Photo Upload: Jul 22, 2008 1:15pm
Last Profile Update: Jul 1, 2009 8:15pm
Last Blog Post: Jul 21, 2008 6:55am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 149
Stalking (?) : 5
Inspiring (?) : 0

strother6531

Overall Goal:  WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april

Fit Status:  strother6531 has not entered a Fit Status.  Ask strother6531 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
25
Location:
San Diego, California, United States
Occupation:
SSgt U.S.M.C.
Personal Website:
Gym:
AL ASAD
Gym Location:
IRAQ
When I Started:
Jun, 1999
How I Started:
to keep an edge in high school sports
Why I Love It:
whats not to love
How I Stay Motivated:
the mirror, it will tell you everything you need to know.
BB Accomplishments:
4th place in the mens open tall division, 'nabba'
Forum Signature:
Last Updated: Jul 28, 2008 3:53pm

What strother6531 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 1, 2008 Jul 25, 2008
 
Last Updated: Jul 29, 2008 8:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 7:32am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2007 9:06am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
WWW.ANIMALPAK.COM to be 210-215 at 8-10% bodyfat...by december..then start cutting down for a show in april
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 7:34am

Members That Inspire strother6531:
strother6531 does not have inspirational members yet.

BodyAnswers
strother6531 has answered 36 of 67 total questions.
View all 36 of strother6531's BodyAnswers »

How many reps per set do you usually do? Why?
for the big body parts i usually stick with 4x8 heavy with good form

for smaller body parts..ill stay around 3x12
- Updated Jun 27, 2008 5:21am

How long do you rest between sets on average? Why?
briefly...to keep the pump
- Updated Jun 27, 2008 5:21am

Where do you get your workout programs?
i take several elements from several different workouts
- Updated May 1, 2008 3:08pm

View all 36 of strother6531's BodyAnswers »

Contest History:
Apr 19, 2008:
NABBA nabba mr. west virginia - Placing: 4
Last Updated: Apr 26, 2008 6:01am

Videos of strother6531
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 6:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 6:01am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 21, 2008 6:55am

just ended my 5 week bulk last saturday took a few days off from the gym for recovery, starting my 3 week cut today. Holding at around 205 lately... a little sloppy but thats what a bulk is for.  Did 20 mins hiit this morning on an empty stomach.  Diet for this cut period will go...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 21, 2008
Reason: 
Universal Animal Nitro, 44 Packs
Started: Apr 21, 2008
Reason: 
Universal Animal Pump, 30 Packs
Started: Apr 21, 2008
Reason: 
Last Updated: Jun 27, 2008 5:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 3, 2009 8:28pm
Recent Threads:


Workout Program:
monday-chest/abs
tuesday-back
wednesda y-legs/abs
thursday-shoulders
friday-a rms/abs
saturday-legs
sunday-off
Last Updated: Jun 23, 2008 7:43am

Favorites
Bodyparts:
Hobbies:
  • summer days on the harley
Magazines:
  • muscle & fitness
Healthy Foods:
  • chicken
  • oatmeal
  • brown rice
Cheat Foods:
  • bacon cheeseburger
  • pizza
  • steak & cheese
Workout Music:
  • rage, korn, manson...etc
Last Updated: Apr 27, 2008 2:31pm

Friends (154)









Last Updated: Jul 1, 2009 8:15pm

Visitor Comments (91)
[ Leave strother6531 a Comment ]
IronFigure [ View Profile ]
Jun 12, 2009 11:32am
Where are you? How are things? :)
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 25, 2009 4:39pm
What show you doing?
Speedgtr90 [ View Profile ]
Apr 3, 2009 8:02pm
What's up bro, Cambridge ABC member here...TRAIN HARD!!!!
fitnessmomma [ View Profile ]
Mar 31, 2009 7:18pm
Very nice pics. :)
jeswesseffect [ View Profile ]
Mar 30, 2009 11:15am
BJ- I need your help. I've been in a plateau for almost 2 months now and I can't get out. Upped my cardio, changed my weight training routine, altering my diet. I hardly ever cheat, hardly drink. Reccommendations?
Ground and Pound FireFighter671 [ View Profile ]
Mar 27, 2009 1:04pm
Looking ripped sarge!! Keep up the awsome work. Stay Safe
abs sixpackabs [ View Profile ]
Mar 17, 2009 10:57am
killer pics bro you look like a ufc or mma fighter
serelpr [ View Profile ]
Mar 16, 2009 10:50am
Keep up the good work!
jimif [ View Profile ]
Mar 16, 2009 10:45am
you show April this year ?? looking great man!
before way before pic lol voicefulmarlin [ View Profile ]
Feb 13, 2009 5:57pm
Great progress pics mate, keep up the great work and keep on staying fit!! Cheers
nutsy54 [ View Profile ]
Feb 10, 2009 8:23pm
Thanks for being a Marine
Shredder1982 [ View Profile ]
Feb 8, 2009 6:50pm
IYAOYAS brother!!
158 lbs cut Lostsurf2k3 [ View Profile ]
Feb 4, 2009 7:14pm
lookin jacked Sarge!
jeswesseffect [ View Profile ]
Jan 11, 2009 7:20pm
whoa whoa whoa fella-actually im trying to lose 20lbs thanks for that though! You and Nick are my motivation :)
Back shot Jforna [ View Profile ]
Jan 11, 2009 8:19am
looking jacked bro....time to get it on my end
IronFigure [ View Profile ]
Dec 29, 2008 11:20am
My best friend is over @ Pendleton right now and grew up there, let me know if you want his contact info...SSG Jazan is the name.
IronFigure [ View Profile ]
Dec 29, 2008 11:15am
Hey...gold's has been good, haven't talked to slash...i think axl rose takes up most of his time since they're working out together now. How are things with you?
My back is getting there. travmiller [ View Profile ]
Dec 28, 2008 2:59pm
yeah I am trying to get some work in my bi's and tri's, I get a thick back and a thick chest really easy, but for soem reason I just can't get that look, like the look you have, your bi's are just standing out really noticeable and mine are flat and boring.
GoddessAthlete [ View Profile ]
Dec 25, 2008 7:24pm
I'm glad you are progressing, even if it is slower than you want :)
GoddessAthlete [ View Profile ]
Dec 25, 2008 8:54am
nice pics! did you reach your goal? Happy holidays!
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