strongnChrist 
"to add 40 total lbs of muscle and 5% bodyfat"
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To:
ishdevil
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From:
strongnChrist
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Jun 28, 2009 6:47pm
hey bro! hows that workout goin? i hope very well with some very nice gains! take care bud. - Eric Lee
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To:
dinorevcop
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From:
strongnChrist
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Jun 26, 2009 9:18pm
HEY BROTHER! YOU CAN DO IT MAN. WELCOME TO OUR GROUP AND I LOKKFORAWRD TO TALKING TO YOU MORE IN THE FUTURE. PUMP IT UP!
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To:
GertLouw
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From:
strongnChrist
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Jun 25, 2009 3:52pm
hey brother! GREAT JOB FOR YOU TOO! I love your focus is on Christ too. God bless you for taking care of your temple and inspiring little guys like me to do the same! Keep it up bro!
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To:
strongnChrist
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From:
strongnChrist
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Jun 25, 2009 4:06am
hey bro youve taken the first step. Now all you have to do is stay focused and keep your heart in it.
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To:
tonechicka
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From:
strongnChrist
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Jun 22, 2009 3:41pm
thanks alot girl! i just wanted you to know that you were a blast to talk to and i cant wait to do it again. get pumped up youuu! lol - PreacherCurl
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To:
willieb925
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From:
strongnChrist
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Jun 21, 2009 5:10pm
hey bud hows training? You bulking up any? i tried something new to my regimen; glutamine. Take it before your workout, and immediately after it too. You will recover faster and your gains will be better. Hope that helps!
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To:
alicia...
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From:
strongnChrist
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Jun 21, 2009 5:07pm
it was nice talking to you. have fun training this week and be careful. - preacher
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To:
willieb925
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From:
strongnChrist
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Jun 19, 2009 3:34pm
hey bro! i see ya checked me out. thats awesome!
ok tips on bulking: EAT SEVERAL SMALL CARB FILLED MEALS PER DAY. I LIKE 6
also EAT HIGH PROTIEN MEALS 1 HR BEFORE YOU TRAIN, AND 15-30 MINS AFTER YOU TRAIN.
THE KEY TO BULKING IS:
the exercise, the intensity, and proper form.
using cheats is good but only after you get all of the main sets in.
HOPE ALL OF THIS HELPS BRO!
God be with ya man, im pullin for ya!
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To:
willieb925
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From:
strongnChrist
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Jun 18, 2009 2:57pm
hey man! great gains. I really like the dedication that you put into getting bigger and stronger. Keep it up man, God be with ya as you get bigger and stronger. Check me out too if you like- StrongnChrist/Strong4Christ/Groups
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To:
(no_serious)
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From:
strongnChrist
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Jun 17, 2009 10:57pm
hwy gorgeous! you look great! thanks for the add too by the way.
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To:
UWISH27
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From:
strongnChrist
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Jun 17, 2009 2:24am
well i think you look great! Keep training though. You can do it!
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To:
HusbandMike
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From:
strongnChrist
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Jun 17, 2009 12:48am
THANKS BRO! Maybe someday ill look like you! God bless ya bud!
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