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REALLY REALLY P U M P E D ! first week in my NEW HOUSE!
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Photos (5)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Jun 16, 2009
BodyBlog Started: Jun 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 387
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2009 5:27pm
Last Forum Post: Jun 18, 2009 6:32pm
Last Photo Upload: Jun 17, 2009 11:53pm
Last Profile Update: Jul 2, 2009 5:49am
Last Blog Post: Jun 18, 2009 3:00am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 1

strongnChrist

Overall Goal:  to add 40 total lbs of muscle and 5% bodyfat

Fit Status:  nice and fit!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eric Oswalt
Sex:
Male
Age:
30
Location:
Montgomery, Alabama, United States
Occupation:
law enforcement, ministry
Personal Website:
http://www.myspace.com/ericlee29
Primary Gym:
College:
High School:
When I Started:
Apr, 1995
How I Started:
i got tired of being picked on and beatup, so my buddy phillip dean who happened to be the QB for the football team, took some time to show me my first exercise; the PREACHER CURL! And then i started getting stronger and competing in the weightlifting meets with my school. I became a powerlifter, and broke 4 all state bench press records for 121 lb class: 195 lb press in 1997, and 215 lb bench in 1998!
Why I Love It:
i feel better and more confident, its a great stress reduction. I also feel closer to God when im pumping out hardcore.
How I Stay Motivated:
Jesus Christ is my motivation. I want His temple to be nice and strong, ready for battle!
BB Accomplishments:
i started out in 10th grade at 95 lbs. ive almost gained 100 more lbs than that since i started!
Forum Signature:
Eric "pReAcHeR CuRl" Oswalt

What strongnChrist Is Up To:
Jun 22, 2009
strongnChrist is inspired by tonechicka. Reason: "i love how far she has come. she is a great girl and has a great attitude. she keeps it up she will rock the swimsuit world forever! A+! "
Jun 19, 2009
strongnChrist is inspired by willieb925. Reason: "his wanting to be bigger and better. his thirst for excellence. His genuine love for the sport "
Jun 18, 2009
strongnChrist changed Overall Goal: "to add 40 total lbs of muscle and 5% bodyfat."
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2009 Jun 17, 2009
yeah i only THOUGHT i was getting big..... side bi flex
this was kinda when i was tired of being skinny and a pushover. i had nice def, but no size. BIG CHANGE!
bi and chest 5 min after workout with 17 HD
Last Updated: Jun 17, 2009 11:19pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to add 40 total lbs of muscle and 5% bodyfat
Goal (Long):
30% increase in overall strength increase.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
17%
Upcoming Contest:

Members That Inspire strongnChrist:
Mark3t [ BodySpace ]
hey man you look great! keep kickin mass bud! God bless ya!- Eric Lee
read more »
tonechicka [ BodySpace ]
i love how far she has come. she is a great girl and has a great attitude. she keeps it up she will rock the swimsuit world forever! A+!
read more »
View all 6 members who inspire strongnChrist »

BodyAnswers
strongnChrist has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: May 16, 2009
Reason: to gain size and strength. i used to be a hardgainer, not anymore!

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 17, 2009 4:31pm
Recent Threads:

Workout Program:
(JAMES "MASS KICKER" JORDAN'S)
\>------------------</
1st set- 75% of max@12 reps
2nd set- 85% of max@8 reps
3rd set- 95% of max@8 reps
4th set- 97% of max@6 reps

Super Set day- ANY BODYPART
1st set- 75% of max@12 reps
2nd set- 85% of max@8 reps
3rd set- 95% of max@8 reps
4th set- 97%...

Favorites
Bodyparts:
Hobbies:
  • preaching, teaching, volunteering, mentoring youth, serving Jesus, and of course working out hardcor
  • auburn football and hangin with my buds paul and david!
  • rocking out to skillet and thousand foot krutch while training with paul doing mma
Healthy Foods:
  • well i pretty much love any kind of fish except canned tuna. I love chicken and beef too. Broccoli a
Cheat Foods:
  • bluebell cookies and cream icecream!
Workout Music:
  • CHRISTIAN HARD ROCK!
  • SKILLET, TFK, JEREMY CAMP, 12 STONES, DAUGHTRY, THIRD DAY
Supplements:
  • Muscle Fortress SUPERNOS PUMP  SUPER NOS PUMP, BECAUSE I GOT GREAT GAINS, JUST NOT THE LONG LASTING PUMPS I LIKE SO MUCH WITH...

Friends (11)









Last Updated: Jul 2, 2009 5:47am

Visitor Comments (11)
[ Leave strongnChrist a Comment ]
HusbandMike [ View Profile ]
Jul 16, 2009 7:53am
Hey, man, just saw that you found me inspiring... that's awesome, buddy, I can't thank you enough! Stay in touch, okay?
bicep kg_luv [ View Profile ]
Jul 11, 2009 1:37am
Hey whats up man hows it going? Hope your training is going well!
Christianbuilt [ View Profile ]
Jul 2, 2009 5:58am
Eric, looking swole brotha. How's Alabama treating you? I'm a Bama Boy now living up in Pitt and missing the good old south. Keep hammering that iron and hope you have a great summer.
Upload your profile picture! dinorevcop [ View Profile ]
Jul 1, 2009 1:24pm
Thanks brother. I see you are from Montgomery. My sister and her family used to live there. They've been in Jacksonville, FL for the last 20 years or so. Anyway, thanks for the encouragement, the kind words and the welcome. It's nice to see fellow Believers on this site. God bless.
ishdevil [ View Profile ]
Jun 30, 2009 2:29am
Its going good, bro. Well, we'll really be able to tell today. I'll be taking more measurements later. How're things going on your side?
ishdevil [ View Profile ]
Jun 26, 2009 6:39am
Dude, you look solid! Keep at it, you've come this far. Good luck with your goals
resting after lifting GertLouw [ View Profile ]
Jun 25, 2009 7:45am
Hey Eric, looking strong mate. Well done. Like your focus on Christ. Keep it like that. G. If you got some time to spare, please vote for me (GertLouw) as the BEST MALE BODY OVER 40 ON BODYSPACE at: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
post workout- no pose strongnChrist [ View Profile ]
Jun 25, 2009 4:06am
hey bro youve taken the first step. Now all you have to do is stay focused and keep your heart in it.
willieb925 [ View Profile ]
Jun 21, 2009 10:12pm
never heard of it. ill look into it thanks bro. Training's going pretty good for me hit up legs and shoulders today and got 3 reps of 315 so i was amped! still under 150 but hopefully soon ill break the mark. how are things with you brah?
willieb925 [ View Profile ]
Jun 18, 2009 9:05pm
thanks man i appreciate it, im trying to do some bulking right now but not having much progress keeping the weight on, strength is improving but still need the size. any tips? im in the same situation you were, but im changing that!
HusbandMike [ View Profile ]
Jun 17, 2009 12:14am
Hey, bro, lookin' ripped... keep up the great work!
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