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real name
Tony
age
27
gender
Male
location
Alexandria, VA, US
gym
Golds Gym Alexandria
occupation
I keep out the scum bags!!
Overall Goal
///
Transform My Body
I want to look good without a shirt on.
Progress & Goals
BEFORE
Aug 12, 2010
CURRENT
Dec 22, 2010
198.9 Lbs.
LEAN BODY MASS
84.1 Lbs.
BODY FAT
CURRENT WEIGHT
283
Lbs.
Apr 20, 2013
CURRENT BODY FAT
29.7
%
Aug 31, 2010
PROGRESS HISTORY
Lbs.
2010-07-02,2010-07-13,2010-08-10,2010-08-27,2010-09-08,2010-09-14,2010-09-18,2010-09-24,2010-10-04,2010-11-20,2012-12-11,2013-01-25,2013-04-20
279,274,272,269,270,268,264,268,264,260,277,274,283
%
2010-07-02,2010-08-10,2010-08-31
30.9,30,29.7
Lbs.
2010-07-02,2010-07-13,2010-08-10,2010-08-27,2010-09-08,2010-09-14,2010-09-18,2010-09-24,2010-10-04,2010-11-20,2012-12-11,2013-01-25,2013-04-20
192.8,189.3,190.4,189.1,189.8,188.4,185.6,188.4,185.6,182.8,194.7,192.6,198.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3day a week compound lift split and jogging 20-30mins 3 times a week and high resistance stationary cycling 22-25mins 4-5 times a week.
My Nutrition Program View My Full Nutrition Program
strongman85 has not added any program information.
My Supplement Program View My Full Supplement Program
strongman85 has not added any program information.
My Motivation Program View My Full Motivation Program
strongman85 has not added any program information.
strongman85 Been putting on a bit of water n junk weight. Will try n knock it down next week. Gonna use the weekend to recover.
Apr 26, 2013 | Likestrongman85 updated his weight from 274 Lbs. to 283 Lbs., a 9 Lb. gain in 85 days.
Apr 20, 2013 | Likestrongman85 Gained a couple pounds back, will be back to 270 soon. 2014 is my year.
Apr 20, 2013 | Like
strongman85 Still dropping fat. Not much weight difference. lost -4 pants sizes so far.
Jan 25, 2013 | Likestrongman85 updated his weight from 277 Lbs. to 274 Lbs., a 3 Lb. loss in 45 days.
Jan 25, 2013 | Like
Visitor Comments
MsClickClick
I am doing great Alex thanks! I wish I could have made it to the Arnold this year but guess not... How is training? I just started a new routine yesterday
Mar 3, 2013 6:07am
MsClickClick
I have been good thanks so much my work outs are awesome but I am not loseing the effing blubber! I am not leaning out!!!!!! How are you?
Mar 9, 2012 8:11am
MsClickClick
So I will be in Alexandria this weekend. Hit me up. Im e mailing you my digits okay for a work out?
Nov 9, 2010 12:10am
MsClickClick
Thanks so much! Look at you! Your doing great also... So guess what be prepared to do a work out togeather! Ill be up in DC end of August I have a wedding to go to I want to see even more results!!!
Oct 20, 2010 10:23pm
MsClickClick
Hey check out my weigh in and my new progile pic comming up give me a few seconds
Sep 13, 2010 8:29pm
Polocapish
Back at it. Went on vacation and got kinda wasted. But im at it again! Clean. How are u doing?
Sep 1, 2010 10:20pm
B-Racer
Hangin' in there, bro. Still seeing some strength; got to focus more on the weight loss. How are things coming along on your end?
Aug 29, 2010 9:00pm
B-Racer
Yeah, I'm hanging in there. Let me know how the "no reds" work. I try, but a hamburger just seems to get in at least once a week - lol. Keep it going!
Aug 10, 2010 4:07am
Polocapish
I know it's hard/ I'm in the same boat. Try to keep it simple and clean most of the time. If you slip just hit the next meals and days clean.
Aug 5, 2010 8:24pm
B-Racer
Hanging in there, bro. Making some progress in strength, but not weight loss, yet. How's your progress?
Aug 4, 2010 3:12am
cawiau
Hey bro, just keep pushing and the results will come. All you have to do is remain consistent and there is no other outcome than getting results! Keep me posted!
Aug 1, 2010 8:32pm
MsClickClick
so what have your work outs been like lately? I do see huge improvements! Im so proud of you! How are you and your fiance'?
Jul 31, 2010 7:35am
MsClickClick
Thanks so much you look diffrent as well your arms are more defined!!!!!!!!! I reccomend the Keto Cuts with the jacked those are two totally diffrent supps
Jul 30, 2010 5:33pm
cramos1279
I will bro. Keep it hardcore. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Jul 30, 2010 4:13pm
strongman85 Just finished a gruesome workout in this heat.
13 hours ago | Like