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Membership Info
Member Since: May 4, 2006
BodyBlog Started: Mar 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 67
  • Overall: 2,528
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:52pm
Last Blog Post: Mar 7, 2009 8:06pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 136
Stalking (?) : 10
Inspiring (?) : 0

strongjarede

Overall Goal:  Seek improvement every day.

Fit Status:  Back at it. Locked on w/ training and diet. New progress pics to come.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
I got started w/ sports in school and have been hooked ever since. I used to punish myself trying to keep up w/ Arnold's workouts in his Encyclopedia of Bodybuilding.
Why I Love It:
It's one of the greatest rushes you can experience.
How I Stay Motivated:
Motivation has never been a problem. I love the feeling of lifting and feeding off the attitude of the gym. I actually don't feel right if I miss my workouts.
BB Accomplishments:
None yet.
Forum Signature:

What strongjarede Is Up To:
Nov 10, 2009
strongjarede set a new Profile Picture
Nov 9, 2009
strongjarede updated Fit Status "Back at it. Locked on w/ training and diet. New progress pics to come."
strongjarede set a new Profile Picture
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Jul 17, 2009
Last Updated: Jul 17, 2009 8:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 7:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 7, 2009 7:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Seek improvement every day.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 13, 2009 10:25pm

Members That Inspire strongjarede:
strongjarede does not have inspirational members yet.

BodyAnswers
strongjarede has answered 3 of 67 total questions.
View all 3 of strongjarede's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jun 15, 2009 7:33pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 15, 2009 7:32pm

Do you have any type of chronic disease or condition?
No
- Updated Jun 15, 2009 7:32pm

View all 3 of strongjarede's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 10:25pm

Videos of strongjarede
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 10:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 10:25pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2000
Reason: 
SciFit Kre-Alkalyn 1500, 120 Capsules
Started: Jan 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 01, 2008
Reason: 
Last Updated: Oct 13, 2009 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 8, 2009 6:23pm
Recent Threads:


Workout Program:
Jan 09 and Feb 09 I used 2 versions of a Heavy/Light program w/ great success. It was high volume and high frequency (6 days a week). As of March 1, 2009 I started FST-7. This program was developed by Hany Rambod (trainer of Phil Heath and Jay Cutler). This is the 1st I've used it and I...

Favorites
Bodyparts:
Magazines:
  • Ironman
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Lean Steak
Cheat Foods:
  • All American Chocolate Cake from Costco
Workout Music:
  • Hard Rock--Static X, Slipknot

Friends (146)









Last Updated: Yesterday, 5:52pm

Visitor Comments (44)
[ Leave strongjarede a Comment ]
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 9, 2009 10:30pm
THANKS! LIKE THEY SAY ROME WASN'T BUILD OVER NITE..FIRST 2009 I LOST THE WEIGHT AND LEAN OUT.NEXT 2010 MAKE MY BODY TURN FROM LEAN TO SLIGHTLY RIP AND TONE UP MORE... IT'S GONNA HAPPEN.. AWESOME WORK! YOU LOOK AWESOME! HAVE A WONDERFUL NITE...LOL:)
Photo Shoot KLTexas [ View Profile ]
Nov 9, 2009 5:56pm
Thank you so much-that means a lot to me!
Pump AFTER workout Orchman [ View Profile ]
Oct 24, 2009 9:25am
Hey man, looking awesome. How are things? What's your goal?
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 22, 2009 10:30pm
haha. I try be like you! we tall guys have tough making mass... BUT when we do... it is soooo FREAKY AND AWESOME! and you have reached freakiness! bravo!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 22, 2009 7:52pm
looking great man. great v, wheels, everything. keep it up. i am inspired by you!
FitisFab [ View Profile ]
Oct 17, 2009 9:32pm
Thank you=) LIKEWISE ;-)
Tori.R [ View Profile ]
Oct 15, 2009 11:19pm
Hahaha thanks :) and yea 5 km is always nice lol
jny_r22 [ View Profile ]
Oct 15, 2009 11:17pm
thanks man... how are you?
Tori.R [ View Profile ]
Oct 15, 2009 11:16pm
Hahaha thanks :) and yea 5 km is always nice lol
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 14, 2009 8:04pm
I can sympathize with you there ... and I honestly say I don't know how you even got to the level you are with travel. It's a killer on diet and working out.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 10, 2009 4:12pm
still having questions about a bbing contest in Nov? From the progress pics you're more than ready to hold your own in a natural bbing show. :)
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Oct 10, 2009 3:14pm
155lbs of monster bells in each hand bro.
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Oct 10, 2009 11:26am
Nice shoulder to waist taper.Sliced quads.Hit it nov.Im trying also to do it in nov.
BiggMan77 [ View Profile ]
Oct 3, 2009 12:15am
I GOT TO ADD MASS! I WOULD BE EXACLY YOUR SIZE IF I DID A SHOW NOW AND WITH OUR HEIGHTS I WOULD GET OUT MASSED BY SHORTER GUYS. THERE WAS MIDDLE WEIGHT AT THE SHOW I WENT TO THIS SUMMER HE LOOKED LIKE A HEAVY
kjd27 [ View Profile ]
Oct 1, 2009 10:01am
Thank you! So, has this courage shown up yet, because I think you should do the show!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Sep 29, 2009 11:55pm
Aweosme I am bulking going for 270 by DEC! then start looking at shows in 2010! Goal is to qualify for a National level show!
HERE WE GO STEELERS!!! Whey2Much4U [ View Profile ]
Sep 29, 2009 11:21pm
Awwww, Thanks! And let me give that right back!!!!!! WOW!!!! U look great!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Sep 28, 2009 10:22pm
You still going to do the show or you thinking of doing another?
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Sep 27, 2009 2:22am
Thanks for the add! How's contest prep coming?
Little_Miss_Fit [ View Profile ]
Sep 16, 2009 6:13pm
Thanks so much!! :) D
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