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strongforgood
"In a valiant fight against sloth, gluttony, time and gravity."

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Progress Pictures


Oldest Newest
Jan 10, 2008 Jan 30, 2009
January 2008 January 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 3, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Jun 22, 2008 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Dec 13, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2006 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
Apr 22, 2006 125.0 lb (56.8 kg) -15.0 lb (-6.8 kg) -10.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 30, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Dec 20, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 12, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jun 21, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 20, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 9, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jun 21, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Dec 20, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 20, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 20, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 7, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2006 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2006 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 31, 2005 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2004 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 93.0 lb (42.3 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 172.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 15, 2008 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Jan 31, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jan 10, 2008 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Dec 27, 2007 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2007 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 151.0 lb (68.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 260.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 22, 2008 209.0 lb (95.0 kg) 43.0 lb (19.5 kg) 25.9 %
Jan 9, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Dec 27, 2007 137.0 lb (62.3 kg) 37.0 lb (16.8 kg) 37.0 %
Dec 21, 2007 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
Dec 19, 2007 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 117.0 lb (53.2 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 110.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2008 223.0 lb (101.4 kg) 14.0 lb (6.4 kg) 6.7 %
Jun 23, 2008 209.0 lb (95.0 kg) 13.0 lb (5.9 kg) 6.6 %
Mar 31, 2008 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
Mar 3, 2008 185.0 lb (84.1 kg) 31.0 lb (14.1 kg) 20.1 %
Dec 20, 2007 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 8.0 lb (3.6 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2009 90.0 lb (40.9 kg) 3.0 lb (1.4 kg) 3.4 %
Mar 13, 2009 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Feb 26, 2009 82.0 lb (37.3 kg)


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