Abs, abs, abs....did I mention abs??? DO WORK!!

first goal is to get bf down to 10% to see where IM at, then go from there

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

BIG ARM'S MEAN BIG PAYCHECK'S

Training for the Mr. Natural Minnesota show, May 22,2010

I wanna get ripped!!

FORT BRAGG, NC!! Watch out! I am better than EVER!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lower body fat percentage. Gain muscle and definition.

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

If it doesn't kill you, it only makes you stronger.