strongforgood 
"In a valiant fight against sloth, gluttony, time and gravity."
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To:
armyman4655
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From:
strongforgood
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Dec 13, 2009 4:13pm
Haha thanks, gotta know my friends :)
Workouts are awesome, have been consistent for years. Keep up the good work and thank you for serving!
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To:
strong kathy
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From:
strongforgood
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Dec 13, 2009 4:07pm
Thank you! And wow, strong shoulders and arms - great work!
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To:
boodog
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From:
strongforgood
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Dec 13, 2009 4:03pm
Thank you! And hopefully "for good" :)
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To:
demike
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From:
strongforgood
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Dec 1, 2009 12:38pm
Great progress!
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To:
acidjazz1911
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From:
strongforgood
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Oct 29, 2009 3:55pm
Thank you! Great arms!
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To:
Fifty+
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From:
strongforgood
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Oct 8, 2009 1:46pm
Thank you and same to you! I love my 50's, and fully expect to keep enjoying all the decades ahead :)
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To:
Defiant1
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From:
strongforgood
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Sep 6, 2009 9:01pm
I think I've seen that Bert face on facebook...
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To:
scott_donald
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From:
strongforgood
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Aug 13, 2009 9:39am
Haha thank you! I'll take that up with my beautician :D
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To:
sugarshaneh
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From:
strongforgood
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Aug 11, 2009 3:50pm
That's what he said :D
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To:
trinichris
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From:
strongforgood
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Aug 11, 2009 3:49pm
Haha was it someone from Sesame Street, who had a friend named Ernie? :D
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To:
sugarshaneh
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From:
strongforgood
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Aug 11, 2009 3:11pm
Haha I think I might get several suggestions along those lines!!! :D
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To:
Keltron
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From:
strongforgood
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Jul 6, 2009 3:43pm
Thank you, fortunately I enjoy every minute of my workout :) You've done great - let's both keep it up!
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To:
Eagleanchors
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From:
strongforgood
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Jun 25, 2009 8:55pm
Haha I love your comment on the pullups picture. Totally agree! :)
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To:
spirit3530
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From:
strongforgood
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Jun 23, 2009 4:55pm
:)
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To:
namtrag
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From:
strongforgood
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Jun 19, 2009 7:43pm
:D thanks!
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To:
scott_donald
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From:
strongforgood
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Jun 15, 2009 8:51am
Thanks - I was quite excited to see them :) Things are great - just got back from Cabo and working on more summer fun plans. I need to catch up on your journal!
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To:
ironwill2008
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From:
strongforgood
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Jun 15, 2009 8:48am
Thank you so much! Must admit it's making summer more fun :)
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To:
Korkusuz
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From:
strongforgood
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Jun 12, 2009 2:28pm
It just took a while to read through all the rant diet posts today :)
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To:
ptrob1967
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From:
strongforgood
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Jun 2, 2009 4:13pm
Thank you, still a work in progress :)
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To:
1stindoor
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From:
strongforgood
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Jun 2, 2009 4:13pm
LOL and thank you!
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