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Membership Info

Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 165
Overall: 19,650

Forum Posts: 3673
BodyBlog Entries: 0
Comments to Others: 253

Forum Rep (?) : strongforgood 100000

Activity

Last Visit: Today, 1:56pm
Last Forum Post: Today, 12:53pm
Last Photo Upload: Jun 22, 2009 7:56pm
Last Profile Update: Nov 6, 2009 7:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 376

Stalking (?) : 1

Inspiring (?) : 5

strongforgood

Overall Goal: In a valiant fight against sloth, gluttony, time and gravity.

Fit Status: I'm not just fit, I'm FITTY!!11!!11!!!

Motivation Level: 10/10

Feb 20, 2009 7:43 pm History

Feb 18, 2009 7:39 pm History

Personal Info And Background:

Real Name:	Sandra
Sex:	Female
Age:	50
Location:
Occupation:	wife/mom/planner/financier/economist/volunteer/gymrat/wino
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	On the playground about 50 years ago.
Why I Love It:	1) feel better every day 2) runners high 3) strong is good 4) great gym buddies (you know who you are!)
How I Stay Motivated:	It's fun!
BB Accomplishments:	Finally did TEN pullups in a row! (7/30/08) and TWELVE (12/6/08)
Forum Signature:
Last Updated: Oct 8, 2009 7:56pm

What strongforgood Is Up To:

Nov 6, 2009

strongforgood set a new Profile Picture

- 7:01 pm - Comment

May 30, 2009

strongforgood updated Body Stats - Chest: 37 ins., Hips: 35 ins.

- 10:56 am - Comment

Feb 3, 2009

strongforgood changed Weight from 125 lbs. to 128 lbs., a 3 lb. gain in 226 days

- 4:11 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 10, 2008	Jan 30, 2009

	8 lbs heavier, same waist size Core is stronger, is back thicker?
View All 4 Progress Pictures »
Last Updated: Feb 3, 2009 4:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	27" (68.58 cm)
Weight:	128 lb (58.2 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:	43" (109.22 cm)
Hips:	35" (88.90 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 17, 2008 3:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	147 lb (66.8 kg)	Bicep Curl:
Squat:	209 lb (95.0 kg)	Barbell Rows:
Deadlift:	223 lb (101.4 kg)	Overhead Press:	90 lb (40.9 kg)
Last Updated: Aug 7, 2009 9:59am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	In a valiant fight against sloth, gluttony, time and gravity.
Goal (Long):	Get more sleep. Improve lifting, running and swimming form. Increase strength, speed and endurance. Reduce stress and be a better wife and mom. Support my friends and family in their efforts to get active. Live long, healthy and happy. HAVE MORE FUN!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 19, 2008 3:52am

Members That Inspire strongforgood:
strongforgood does not have inspirational members yet.

BodyAnswers

strongforgood has answered 9 of 67 total questions.
View all 9 of strongforgood's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Small meals throughout the day. High protein, low carb. Mostly eggs, nuts, tuna, salmon, chicken, beef, milk, cottage cheese, greek yogurt, broccoli, spinach, carrots, sweet potatoes, apples, orange...more

- Updated Feb 25, 2009 12:57pm

How many days per week do you lift weights?

- Updated Jun 8, 2008 4:32am

How many days per week do you do cardio?

- Updated Mar 15, 2008 1:39am

View all 9 of strongforgood's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2008 3:52am

Videos of strongforgood
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 3:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 3:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 19, 2008 3:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Back to work
Number Of Posts:	3673 View All Posts
Posts Per Day:	5.25
Last Activity:	Today, 1:56pm
Recent Threads: RANT: What's the meaning of life? Mindi and Dr. Phil invite you to discuss.. (Part 6) posted in Exercises -last reply: 251 days ago View All Threads »

Workout Program:

Cardio: Every day - Mostly running, sometimes bike or rowing machine 45-90 minutes. Walk a lot whenever I can.

Weights: Five day split:
Legs, Chest, Back, Shoulders, Arms

Last Updated: Jun 8, 2008 5:35am

Favorites
Workout Music:	Rock&Roll
Supplements:	Clif Builder's Bar, Box Of 12, Peanut Butter great for on the go VPX Zero Carb Protein, 2 Lbs., Serious Chocolate protein w/no carbs YAY
Last Updated: Feb 6, 2008 6:51pm

Friends (377)

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BIGMIKE40	J_Crash	Lil_Guy
wind422002	T-Ranger	Obadiah!

Show All Friends (377) »

Last Updated: Nov 6, 2009 7:11pm

Visitor Comments (1)
[ Leave strongforgood a Comment ]
	WaynesWorld [ View Profile ] Yesterday, 2:15pm Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while

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