Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 413
Overall: 16,657
Forum Posts: 3254
BodyBlog Entries: 0
Comments to Others: 250
Last Visit: Today, 6:03pm
Last Forum Post : Today, 6:00pm
Last Photo Upload : Jun 22, 2009 7:56pm
Last Profile Update: Yesterday, 10:47am
Last Blog Post : Dec 8, 2008 1:38pm
strongforgood
Overall Goal: In a valiant fight against sloth, gluttony, time and gravity.
Fit Status:
I'm not just fit, I'm FITTY!!11!!11!!!
Real Name:
Sandra
Sex:
Female
Age:
50
Location:
Houston, Texas, United States
Occupation:
planner/financier/economist/volunteer/mo m/wife/gymrat/wino
Personal Website:
Gym:
YMCA, Ballys
Gym Location:
Stone's throw away
When I Started:
How I Started:
On the playground about 50 years ago.
Why I Love It:
1) feel better every day
2) runners high
3) strong is good
4) great gym buddies
(you know who you are!)
How I Stay Motivated:
It's fun!
BB Accomplishments:
Finally did TEN pullups in a row! (7/30/08)
and TWELVE (12/6/08)
Forum Signature:
Jan 10, 2008
Jan 30, 2009
8 lbs heavier, same waist size
Core is stronger, is back thicker?
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
In a valiant fight against sloth, gluttony, time and gravity.
Goal (Long):
Get more sleep. Improve lifting, running and swimming form. Increase strength, speed and endurance. Reduce stress and be a better wife and mom. Support my friends and family in their efforts to get active. Live long, healthy and happy. HAVE MORE FUN!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
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This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
(no lenchetto)
Number Of Posts:
3254 View All Posts
Posts Per Day:
5.70
Last Activity:
Today, 6:03pm
Recent Threads:
Cardio: Every day - Mostly running, sometimes bike or rowing machine 45-90 minutes. Walk a lot whenever I can.
Weights: Five day split:
Legs, Chest, Back, Shoulders, Arms
Workout Music:
Supplements:
[ Leave strongforgood a Comment ]
Eagleanchors [ View Profile ]
Jun 25, 2009 9:11pm
I thought I was strong.....until I started Crossfit and lots of pullups! Know I am learning the true definintion of the word!
farleybasset [ View Profile ]
Jun 25, 2009 4:49am
Morning lady! Just stopping by to say hello. Hope all is well in life and fitness!
Have a great day!
spirit3530 [ View Profile ]
Jun 23, 2009 3:23pm
:)
namtrag [ View Profile ]
Jun 23, 2009 2:27pm
My pleasure. You obviously work hard and deserve a lot of props!
jeffbear [ View Profile ]
Jun 23, 2009 5:47am
I have just reported you...You are not allowed to falsify your age on here. How are you be a 30 years old saying your 50!!! LOL You are Beautiful!
huddlestonalex [ View Profile ]
Jun 22, 2009 12:55pm
Always making progress!!
farleybasset [ View Profile ]
Jun 22, 2009 12:35pm
I agree! I'm honest when I say you look great!
C ya!
rayyyyy [ View Profile ]
Jun 22, 2009 12:24pm
looking amaZING BABE
ironwill2008 [ View Profile ]
Jun 15, 2009 7:47am
Hi, Sandra! Just saw your new avi; EXCELLENT abs! Very impressive!
krgore [ View Profile ]
Jun 15, 2009 2:46am
Thanks for accepting my add request - nice to have you as a Bodyspace friend! Remember - we don't exercise to get younger, we do it to get older! I can definitely see you going another 50 years! :0)
scott_donald [ View Profile ]
Jun 14, 2009 11:58pm
wow the abs... very impressive indeed...
hows things???
Korkusuz [ View Profile ]
Jun 12, 2009 1:48pm
wow, strong lurker ;)
Birdman15 [ View Profile ]
Jun 11, 2009 10:36pm
thank you for the pic rating....your abs are looking amazing, keep training hard
johnboy072472 [ View Profile ]
Jun 8, 2009 9:41pm
Ur abs are looking great!!!
stevep78 [ View Profile ]
Jun 4, 2009 5:13pm
look at you rockin some great abs..keep it up. you look fantastic.
STeve
DaRk LuCiFeR [ View Profile ]
Jun 2, 2009 1:26pm
Hot damn! Great looking abs. :)
Juan_Epstein [ View Profile ]
Jun 2, 2009 10:46am
I just saw this new avi -
HOLY GUACAMOLE!
1stindoor [ View Profile ]
Jun 2, 2009 8:07am
Gulp...Uhm...WOW!
ptrob1967 [ View Profile ]
Jun 2, 2009 6:56am
Look at you rocking the abs! Nice!
desertbull693 [ View Profile ]
Jun 1, 2009 2:38pm
Haha, it looks great.