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Membership Info

Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 19
Last 7 Days: 413
Overall: 16,657

Forum Posts: 3254
BodyBlog Entries: 0
Comments to Others: 250

Forum Rep (?) : strongforgood 100000

Activity

Last Visit: Today, 6:03pm
Last Forum Post: Today, 6:00pm
Last Photo Upload: Jun 22, 2009 7:56pm
Last Profile Update: Yesterday, 10:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 346

Stalking (?) : 0

Inspiring (?) : 6

strongforgood

Overall Goal: In a valiant fight against sloth, gluttony, time and gravity.

Fit Status: I'm not just fit, I'm FITTY!!11!!11!!!

Motivation Level: 10/10

Feb 20, 2009 7:43 pm History

Feb 18, 2009 7:39 pm History

Personal Info And Background:
Real Name:	Sandra
Sex:	Female
Age:	50
Location:	Houston, Texas, United States
Occupation:	planner/financier/economist/volunteer/mo m/wife/gymrat/wino
Personal Website:
Gym:	YMCA, Ballys
Gym Location:	Stone's throw away
When I Started:
How I Started:	On the playground about 50 years ago.
Why I Love It:	1) feel better every day 2) runners high 3) strong is good 4) great gym buddies (you know who you are!)
How I Stay Motivated:	It's fun!
BB Accomplishments:	Finally did TEN pullups in a row! (7/30/08) and TWELVE (12/6/08)
Forum Signature:
Last Updated: Nov 15, 2008 2:02pm

What strongforgood Is Up To:
May 30, 2009 strongforgood updated Body Stats - Chest: 37 ins., Hips: 35 ins. - 10:56 am - Comment Feb 3, 2009 strongforgood changed Weight from 125 lbs. to 128 lbs., a 3 lb. gain in 226 days - 4:11 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 10, 2008	Jan 30, 2009

	8 lbs heavier, same waist size Core is stronger, is back thicker?
View All 4 Progress Pictures »

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	27" (68.58 cm)
Weight:	128 lb (58.2 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:	43" (109.22 cm)
Hips:	35" (88.90 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 17, 2008 3:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	147 lb (66.8 kg)	Bicep Curl:
Squat:	209 lb (95.0 kg)	Barbell Rows:
Deadlift:	223 lb (101.4 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Oct 13, 2008 6:35pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	In a valiant fight against sloth, gluttony, time and gravity.
Goal (Long):	Get more sleep. Improve lifting, running and swimming form. Increase strength, speed and endurance. Reduce stress and be a better wife and mom. Support my friends and family in their efforts to get active. Live long, healthy and happy. HAVE MORE FUN!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 19, 2008 3:52am

Members That Inspire strongforgood:
strongforgood does not have inspirational members yet.

BodyAnswers

strongforgood has answered 9 of 67 total questions.
View all 9 of strongforgood's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Small meals throughout the day. High protein, low carb. Mostly eggs, nuts, tuna, salmon, chicken, beef, milk, cottage cheese, greek yogurt, broccoli, spinach, carrots, sweet potatoes, apples, orange...more

- Updated Feb 25, 2009 12:57pm

How many days per week do you lift weights?

- Updated Jun 8, 2008 4:32am

How many days per week do you do cardio?

- Updated Mar 15, 2008 1:39am

View all 9 of strongforgood's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2008 3:52am

Videos of strongforgood
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 3:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 3:52am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 19, 2008 3:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	(no lenchetto)
Number Of Posts:	3254 View All Posts
Posts Per Day:	5.70
Last Activity:	Today, 6:03pm
Recent Threads: RANT: What's the meaning of life? Mindi and Dr. Phil invite you to discuss.. (Part 6) posted in Exercises -last reply: 123 days ago View All Threads »

Workout Program:

Cardio: Every day - Mostly running, sometimes bike or rowing machine 45-90 minutes. Walk a lot whenever I can.

Weights: Five day split:
Legs, Chest, Back, Shoulders, Arms

Last Updated: Jun 8, 2008 5:35am

Favorites
Workout Music:	Rock&Roll
Supplements:	Clif Builder's Bar, Box Of 12, Peanut Butter great for on the go VPX Zero Carb Protein, 2 Lbs., Chocolate protein w/no carbs YAY
Last Updated: Feb 6, 2008 6:51pm

Friends (346)

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Last Updated: Yesterday, 10:47am

Visitor Comments (45)
[ Leave strongforgood a Comment ]
	Eagleanchors [ View Profile ] Jun 25, 2009 9:11pm I thought I was strong.....until I started Crossfit and lots of pullups! Know I am learning the true definintion of the word!
	farleybasset [ View Profile ] Jun 25, 2009 4:49am Morning lady! Just stopping by to say hello. Hope all is well in life and fitness! Have a great day!
	spirit3530 [ View Profile ] Jun 23, 2009 3:23pm :)
	namtrag [ View Profile ] Jun 23, 2009 2:27pm My pleasure. You obviously work hard and deserve a lot of props!
	jeffbear [ View Profile ] Jun 23, 2009 5:47am I have just reported you...You are not allowed to falsify your age on here. How are you be a 30 years old saying your 50!!! LOL You are Beautiful!
	huddlestonalex [ View Profile ] Jun 22, 2009 12:55pm Always making progress!!
	farleybasset [ View Profile ] Jun 22, 2009 12:35pm I agree! I'm honest when I say you look great! C ya!
	rayyyyy [ View Profile ] Jun 22, 2009 12:24pm looking amaZING BABE
	ironwill2008 [ View Profile ] Jun 15, 2009 7:47am Hi, Sandra! Just saw your new avi; EXCELLENT abs! Very impressive!
	krgore [ View Profile ] Jun 15, 2009 2:46am Thanks for accepting my add request - nice to have you as a Bodyspace friend! Remember - we don't exercise to get younger, we do it to get older! I can definitely see you going another 50 years! :0)
	scott_donald [ View Profile ] Jun 14, 2009 11:58pm wow the abs... very impressive indeed... hows things???
	Korkusuz [ View Profile ] Jun 12, 2009 1:48pm wow, strong lurker ;)
	Birdman15 [ View Profile ] Jun 11, 2009 10:36pm thank you for the pic rating....your abs are looking amazing, keep training hard
	johnboy072472 [ View Profile ] Jun 8, 2009 9:41pm Ur abs are looking great!!!
	stevep78 [ View Profile ] Jun 4, 2009 5:13pm look at you rockin some great abs..keep it up. you look fantastic. STeve
	DaRk LuCiFeR [ View Profile ] Jun 2, 2009 1:26pm Hot damn! Great looking abs. :)
	Juan_Epstein [ View Profile ] Jun 2, 2009 10:46am I just saw this new avi - HOLY GUACAMOLE!
	1stindoor [ View Profile ] Jun 2, 2009 8:07am Gulp...Uhm...WOW!
	ptrob1967 [ View Profile ] Jun 2, 2009 6:56am Look at you rocking the abs! Nice!
	desertbull693 [ View Profile ] Jun 1, 2009 2:38pm Haha, it looks great.
View All 45 Comments »

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