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strongcalf
"To hopefully enter a competition sometime later this year. Any hints/suggestions?"

View strongcalf's:
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BodyBlog (2)
Photos (64)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 5, 2007 Dec 13, 2009
relaxed December Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 4.2 lb (1.9 kg)
Current: 144.2 lb (65.5 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 15, 2009 144.2 lb (65.5 kg) 2.2 lb (1.0 kg) 1.5 %
Mar 31, 2009 142.0 lb (64.5 kg) -3.0 lb (-1.4 kg) -2.1 %
May 5, 2008 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Aug 19, 2007 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2006 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 19, 2007 168.0 lb (76.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 5, 2008 52.0 lb (23.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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