Member Since: Jan 6, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 30
Overall: 4,450
Forum Posts: 124 BodyBlog Entries: 3 Comments to Others: 142 Forum Rep (? ) :
Last Visit: Today, 11:12amLast Forum Post: Never Last Photo Upload : Dec 25, 2009 9:08amLast Profile Update: Today, 10:58amLast Blog Post : Dec 20, 2009 1:20am
strongcalf
Overall Goal: Enter a contest by end of 2010
Fit Status:
training hard to gain mass within the next 5 months!
Real Name: Mike
Sex: Male
Age: 28
Location: Los Angeles, California, United States
Occupation: Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I loved the way the fit body looked and loved having that muscular/bodybuilder's look.
Why I Love It: I want to look as healthy as possible and one day hopefully compete!
How I Stay Motivated: looking at websites like bodyspace and others.
BB Accomplishments: none to date; hopefully one day
Forum Signature:
Aug 5, 2007
Dec 13, 2009
showing my abs...gonna get them more cut in the new year!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Enter a contest by end of 2010
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
calves 2
Played: 160 Description: calf raises
calves
Played: 146 Description: more calf raises
Flexing What Muscles I Have =P
Played: 76 Description: flexing what i have =P
This Member has not entered any Videos yet.
Category: Training on Dec 20, 2009 1:20am
I have decided/started to really push myself and achieve my goal! I first plan to gain 15lbs of muscle by about April and get the physique I want to enter a contest sometime in 2010. I've already begun pushing myself and am seeing changes. I hope you all give me your support/advice and I'll...
Started: Jul 27, 2009
Reason: for protein
Started: Oct 15, 2009
Reason:
Started: Dec 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Member
Number Of Posts: 124 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 10:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
bagel
canned tuna
green salad
Cheat Foods:
ice cream
chinese food
chocolate
Supplements:
[ Leave strongcalf a Comment
Zille89 [ View Profile ] Nov 8, 2009 3:23pm
Yeah it's the best time ever :)
Hmm yeah I try to workout, I have been playing alot of soccer over here though :)
Hows your training going?
Zille89 [ View Profile ] Nov 2, 2009 6:26am
Hey Mike!
Long time no speak. How have you been?
I'm great thanks right now Im in college in Florida :)
eros64 [ View Profile ] Oct 12, 2009 10:19am
you look bigger
MissMichele [ View Profile ] Jul 19, 2009 12:10am
Thanks but I didn't do to well- placed 5th :( Got to work on my stage presence....I was just out of it today!
Frivolous [ View Profile ] Jul 4, 2009 2:06pm
Hello there! Good luck with your competition!
lilmissfitness [ View Profile ] Jun 29, 2009 9:46pm
wow your progress pics are impressive :]
lilmissfitness [ View Profile ] Jun 7, 2009 6:30pm
ur lookin bigger buddy :] i have some new pics up :]
myboysrock3 [ View Profile ] Jun 7, 2009 1:48am
great definition. all iron or do you do cardio too?
MissMichele [ View Profile ] Apr 24, 2009 9:17am
It's in Culver City, Ca- May 23rd....can't wait!
xedx [ View Profile ] Apr 16, 2009 7:36am
...nice physique, bro. keep doing your thing.
lilmissfitness [ View Profile ] Apr 15, 2009 11:13pm
nice pecs :]
jakespeptalk [ View Profile ] Apr 15, 2009 11:06pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
myboysrock3 [ View Profile ] Mar 1, 2009 11:04pm
nice lean muscle mass
