Member Since: Jan 6, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 4,354
Forum Posts: 123 BodyBlog Entries: 2 Comments to Others: 142 Forum Rep (? ) :
Last Visit: Nov 17, 2009 11:45pmLast Forum Post: Never Last Photo Upload : Oct 11, 2009 10:25pmLast Profile Update: Nov 17, 2009 12:03amLast Blog Post : Feb 18, 2008 3:13pm
strongcalf
Overall Goal: To hopefully enter a competition sometime later this year. Any hints/suggestions?
Fit Status:
Working out like a madman!
Real Name: Mike
Sex: Male
Age: 28
Location: Van Nuys, California, United States
Occupation: Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I loved the way the fit body looked and loved having that muscular/bodybuilder's look.
Why I Love It: I want to look as healthy as possible and one day hopefully compete!
How I Stay Motivated: looking at websites like bodyspace and others.
BB Accomplishments: none to date; hopefully one day
Forum Signature:
Aug 5, 2007
Nov 15, 2009
most muscular
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To hopefully enter a competition sometime later this year. Any hints/suggestions?
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
strongcalf does not have inspirational members yet.
calves 2
Played: 157 Description: calf raises
calves
Played: 141 Description: more calf raises
Flexing What Muscles I Have =P
Played: 72 Description: flexing what i have =P
This Member has not entered any Videos yet.
This member has no blog entries
Vitasport GL6 Glutamine Complex
Started: Apr 25, 2009
Reason: I add it to my protein shakes after workouts to help muscle growth.
Started: Jul 27, 2009
Reason: for protein
Started: Oct 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Member
Number Of Posts: 123 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 11, 2009 1:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
bagel
canned tuna
green salad
Cheat Foods:
ice cream
chinese food
chocolate
Supplements:
[ Leave strongcalf a Comment
Zille89 [ View Profile ] Nov 8, 2009 3:23pm
Yeah it's the best time ever :)
Hmm yeah I try to workout, I have been playing alot of soccer over here though :)
Hows your training going?
Zille89 [ View Profile ] Nov 2, 2009 6:26am
Hey Mike!
Long time no speak. How have you been?
I'm great thanks right now Im in college in Florida :)
eros64 [ View Profile ] Oct 12, 2009 10:19am
you look bigger
MissMichele [ View Profile ] Jul 19, 2009 12:10am
Thanks but I didn't do to well- placed 5th :( Got to work on my stage presence....I was just out of it today!
Frivolous [ View Profile ] Jul 4, 2009 2:06pm
Hello there! Good luck with your competition!
lilmissfitness [ View Profile ] Jun 29, 2009 9:46pm
wow your progress pics are impressive :]
lilmissfitness [ View Profile ] Jun 7, 2009 6:30pm
ur lookin bigger buddy :] i have some new pics up :]
myboysrock3 [ View Profile ] Jun 7, 2009 1:48am
great definition. all iron or do you do cardio too?
MissMichele [ View Profile ] Apr 24, 2009 9:17am
It's in Culver City, Ca- May 23rd....can't wait!
xedx [ View Profile ] Apr 16, 2009 7:36am
...nice physique, bro. keep doing your thing.
lilmissfitness [ View Profile ] Apr 15, 2009 11:13pm
nice pecs :]
jakespeptalk [ View Profile ] Apr 15, 2009 11:06pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
myboysrock3 [ View Profile ] Mar 1, 2009 11:04pm
nice lean muscle mass
