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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Oct 14, 2010
CURRENT
Oct 14, 2010
137.6 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
176.3
Lbs.
Oct 13, 2010
CURRENT BODY FAT
22
%
Oct 7, 2010
PROGRESS HISTORY
Lbs.
2010-10-07,2010-10-13
78,176.4
Nov 07, 2011
220 Lbs.
%
2010-10-07
22
Nov 06, 2011
17 %
Lbs.
2010-10-07,2010-10-13
60.8,137.6
Programs
My Workout Philosophy View My Full Workout Program
strong boy has not added any program information.
My Nutrition Program View My Full Nutrition Program
strong boy has not added any program information.
My Supplement Program View My Full Supplement Program
strong boy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by seeing me grow and comments people make
Visitor Comments
Leave a Comment
Jen_absgirl
I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
Dec 20, 2009 1:06am
Jen_absgirl
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Oct 18, 2009 3:28am
funkosaurus
Hey there! Thanks for the add and the comment, I really appreciate it. :) I still have a lot of work to do before I get to that point though, lol. Have a good day!
Jul 2, 2009 6:47am
Jen_absgirl
Wow! I am so honored to be added to your list of people who inspire you. Thank you so much for the very kind words. It's really nice for me to be able to reference this when I need a little motivation :)
Jun 25, 2009 1:19am
Jen_absgirl
Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Mystery Man. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
Jun 2, 2009 11:05am