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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jul 13, 2010
CURRENT
Jul 8, 2011
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 11, 2013
CURRENT BODY FAT
12
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2011-05-26,2011-06-06,2011-06-07,2011-06-29,2011-07-27,2011-08-02,2011-08-17,2011-12-30,2012-03-28,2012-05-30,2012-05-31,2013-03-10,2013-03-11
162,163.6,164.3,165,166,166,168,188,177,176.9,176.9,165.5,175
Mar 28, 2013
170 Lbs.
%
2011-05-26,2011-06-06,2011-06-29,2011-08-12,2011-08-29,2011-09-05,2011-12-30,2012-12-18,2013-03-10,2013-03-11
15,14.5,14,12,11.5,11,13,13,13.5,12
May 25, 2013
10 %
Lbs.
2011-05-26,2011-06-06,2011-06-07,2011-06-29,2011-07-27,2011-08-02,2011-08-17,2011-12-30,2012-03-28,2012-05-30,2012-05-31,2013-03-10,2013-03-11
144.2,145.6,146.2,146.9,147.7,147.7,149.5,163.6,154,153.9,153.9,143.2,154
Programs
My Workout Philosophy View My Full Workout Program
strongbod has not added any program information.
My Nutrition Program View My Full Nutrition Program
strongbod has not added any program information.
My Supplement Program View My Full Supplement Program
strongbod has not added any program information.
My Motivation Program View My Full Motivation Program
strongbod has not added any program information.
strongbod
tracked the workout:
stretch supersets
APR
18
2013
WORKOUT LOG:
stretch supersets
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:03
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
20
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
strongbod
created the workout template:
stretch supersets
WORKOUT TEMPLATE:
stretch supersets
NEW
DETAILS:
MAIN GOAL: Flexibility
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
20
SETS
1
WORKOUT TEMPLATE:
Cardio5
NEW
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:20
hr
min
CARDIO
01:00
hr
min
EXERCISES
2
SETS
2
strongbod updated their weight from 176.9 Lbs. to 175 Lbs., a 1.9 Lb. loss in 284 days.
Mar 13, 2013 | Like
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