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strongback31
"Improve for next competition."

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Progress Pictures


Oldest Newest
Feb 17, 2007 Jan 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 7.0 lb (3.2 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 29, 2009 Nov 2, 2009 Goal Has Expired  
  243.0 lb (110.5 kg) 237.0 lb (107.7 kg) 265.0 lb (120.5 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Dec 5, 2009 237.0 lb (107.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 21, 2009 239.0 lb (108.6 kg) 2.0 lb (0.9 kg) 0.8 %
Oct 21, 2009 237.0 lb (107.7 kg) -6.0 lb (-2.7 kg) -2.5 %
May 16, 2009 243.0 lb (110.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Apr 30, 2009 245.0 lb (111.4 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 4.0 %
Current: 15.0 % Percent Change: 36.4 %

  Start Current Goal Remaining  
  May 22, 2008 Dec 29, 2009 Jul 15, 2008 Goal Has Expired  
  10.0 % 15.0 % 5.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 5, 2009 15.0 % 2.0 % 15.4 %
May 16, 2009 13.0 % 2.0 % 18.2 %
Jan 23, 2009 11.0 % 0.0 % 0.0 %
Oct 3, 2008 11.0 % 0.0 % 0.0 %
Aug 27, 2008 11.0 % 1.0 % 10.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.0" (-5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 10, 2008 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Apr 4, 2008 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 5, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Apr 20, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  May 22, 2008 Dec 29, 2009 Jul 15, 2008 Goal Has Expired  
  34.0" (86.4 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Apr 20, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jan 23, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jul 16, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -2.0" (-5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 20, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jul 10, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Jun 12, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
May 27, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Apr 10, 2008 27.0" (68.6 cm) -2.0" (-5.1 cm) -6.9 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 20, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jul 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2008 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Apr 4, 2008 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 5, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 10, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 27, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 30.0 lb (13.6 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2009 397.0 lb (180.5 kg) 29.0 lb (13.2 kg) 7.9 %
May 16, 2009 368.0 lb (167.3 kg) 1.0 lb (0.5 kg) 0.3 %
Apr 4, 2008 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 0.0 lb (0.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2009 454.0 lb (206.4 kg) -58.0 lb (-26.4 kg) -11.3 %
May 16, 2009 512.0 lb (232.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 512.0 lb (232.7 kg) 41.0 lb (18.6 kg) 8.7 %
Apr 20, 2009 471.0 lb (214.1 kg) 42.0 lb (19.1 kg) 9.8 %
Sep 5, 2008 429.0 lb (195.0 kg) -19.0 lb (-8.6 kg) -4.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 46.0 lb (20.9 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2009 471.0 lb (214.1 kg) -35.0 lb (-15.9 kg) -6.9 %
May 16, 2009 506.0 lb (230.0 kg) 71.0 lb (32.3 kg) 16.3 %
Aug 27, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Apr 4, 2008 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 382.0 lb (173.6 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2009 382.0 lb (173.6 kg) -15.0 lb (-6.8 kg) -3.8 %
Apr 4, 2008 397.0 lb (180.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -12.0 lb (-5.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2009 250.0 lb (113.6 kg) -12.0 lb (-5.5 kg) -4.6 %
Apr 5, 2008 262.0 lb (119.1 kg)


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