Dec 5, 2009 3:25pm

Thanks man, I will keep training hard. It affects my symmetry in a couple shots, but I have to keep going. I will look as good as possible. Take care bro

Nov 22, 2009 3:03pm

I lost some size and strength on deployment, but its coming back. I am 240 now, but have some fat. I am working on getting it back, and Its going well. Have a good holiday season

Nov 21, 2009 3:55pm

I am in San Diego CA again. My ship just returned recently. I ran into some aussie sailors in Jordan. Nice Guys. I hope all is good with you. I am training for a contest again in march. I will keep ya posted. Take care Kolis

Nov 8, 2009 10:00am

You have accomplished so much. Keep up the hard work and intense focus. You should be proud of yourself. Have you ever known anyone who had nerve damage in a pectoral muscle where only half the muscle flexed?? I also have Parasthesia..Pins and needles in it...

Oct 22, 2009 1:20am

I just returned from deployment. Sorry I didnt get back to ya sooner bro. Youre shredded. I will be doing the san diego show next march. I cant wait. Its good to be on land again. GOD BLESS.

Sep 20, 2009 5:05am

Cool man, wish we could have gone there. I am on deployment now. We saw some aussie sailors the other day in port. I cant wait to get back and train in a real gym. Ours is so small, but we get creative. Things are good. I hope all is good for you too man. Take care. Is it raining a lot for you lately?

Jun 23, 2009 3:48am

Hey bud, How you doing? Yes, still on the ship and deployed rightnow. I am in the pacific, about to hit port. Its good to hear from you. Things are good, just training, and resting the body when I can. I wish we could hit australia, but who knows I will hit you up if we do. GOOD LUCK BRO with all you do.

Jun 23, 2009 3:40am

Watch your starches, in the evening meals. Use whole grains, eat lots of vegetables to fill up, lean protein of course. Do cardio in the AM on empty stomach, for 45 minutes. Vary your cardio, keep body guessing. Take BCAA's with cardio, before and after weight training. Eat around 4 oz of protein with each of your 4 to 6 whole food meals. Use a good quality whey protein with 1 tbsp flax oil for the other 2 if 4 whole food meals is enough.

Jun 23, 2009 3:24am

Thanks so much for your comment. I really appreciate the support. Take care and good luck in your career. GOD BLESS!

May 16, 2009 7:45pm

Great job man. How do you measure your BF?

Feb 9, 2009 7:30pm

good man. the ship is busy, and always keep us working. training is going well, and i hope all is good with your training and at home. keep going strong, bro, and stay hungry. take care

Feb 9, 2009 7:27pm

The pacific. we are going to the horn of africa. Its busy, and our gym is small, but i still find time to train. Keep going strong.

Jan 25, 2009 10:25pm

You keep looking better and better. I wish you the best this year. I am just excited to be growing and no shows till 2010. My ship is deploying again. :(

Oct 7, 2008 6:17pm

great idea man. I am just trying to get bigger for now. the gym is small, but enough. i am really motivated. good luck, and i will drop you a line if we hit austraila.

Oct 6, 2008 8:37am

dont be nervous,, be confident. you have made tremendous progress. be proud of your results.

Oct 5, 2008 11:50am

Thanks, i got the name from days in the navy carrying heavy equipment on and off the ship. take care and good luck i wish you success

Oct 5, 2008 11:43am

chilling man, i am on a ship now at sea. i placed 3rd in novice, and 8th heavyweight overall open class. take it easy

May 27, 2008 10:51am

Good to see such amazing progress from a mother of six. outstanding work. you look great. take care