Last Visit: Yesterday, 1:43am Last Forum Post: Apr 2, 2009 2:21am Last Photo Upload: Feb 10, 2009 12:08pm Last Profile Update: Nov 22, 2009 2:53pm Last Blog Post: Nov 4, 2009 12:32am
Fit Status:
Training to win at OLDE GYM San Diego, CA. Its almost holiday season, and then Diet time.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Brian Scott Linderson
Sex:
Male
Age:
34
Location:
San Diego, California, United States
Occupation:
US NAVY
Personal Website:
Primary Gym:
Ye Olde Gym Naval Station San Diego, CA 92136 San Diego, CA United States
College:
High School:
When I Started:
Sep, 2001
How I Started:
I wanted to make a lifestyle change and get in shape, but not just in shape. I always loved training and lifting. It was a way for me to organize my life and challenge myself. I also loved flexing in front of people and getting a reaction. I remember flexing in front of friends and girls and showing off how I could hold a pencil between my pecs. It was my first posedown..lol I also just wanted to be bigger.
Why I Love It:
It is a thrill and a great way to stay healthy. Its intense. I love the pump, and how I look when I am training.I dont think I will ever stop training. I always feel good after. Even after the really taxing workouts I feel good after. Tired, but good.
How I Stay Motivated:
Because you never arrive, and I am always being challenged to reach that next milestone. I have so far to go, but have come SO FAR at the same time. I have to tell myself I can do this. I get down at times, but you just have to look forward, never look back.
BB Accomplishments:
I was a finalist in the EAS BODY FOR LIFE challenge in 2002. It was my humble beginning. I then placed 8th in my first show NPC Los Angeles 2008.
I began bodybuilding after I saw Bill Phillips video Body Of Work. I entered body for life, and was a finalist. I was gaining muscle, and losing fat. It was great. It has grabbed a hold of me, and never let go since then. I love training, and the comaraderie of bodybuilding. I love the expos, and contests. Its been a wonderful journey, and I dont miss the drinking and partying of my old life. My goal is to be competitive in the NPC, and get a job in the industry after i retire from the navy.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 19, 2008 11:11am
Members That Inspire strongback31:
strongback31 does not have inspirational members yet.
I have been back training a week or so now. Its been great so far. I am using HEMODRAULIX, PURPLE WRATH, BCAA, GLUTAMINE, AND OPTIMUM NUTRITION Protein. I use whey pre and post workout, and Nitro core 10 in between meals when i dont eat whole food meals. I also still eat an apple or some...
I train 6 days a week and take a day off. I am in the navy and have duty every 6 days.
DAY 1 CHEST CALVES
DAY 2 BACK, THICKNESS, OR WIDTH
DAY 3 SHOULDERS, TRAPZ, ARMS
DAY 4 LEGS
MY WORKOUTS vary. It depends on who I train with, and my energy levels.
yea i lost **** loads cawz i broke my clavicle mid yr playin rugby, im only jus getn back in2 training now, but mainly jus bodyweight stuff till i know it will hold up
nice, i been missin san diego a bit haha who would have thort id eva say that. so whens ur contest?? how big u getn now? ive lost heaps cawz of injury but getn back in2 it slowly dont want 2 rush strait back in2 it n get injured again
Im in the Navy at my command we have a body fat scale. Also I have a Warrior Body Mass Caliper, take the three sites and it calculates and keeps the score
