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strongaaron15
"Get Swole. Then cut down. Repeat until having an amazing physique that has people thinking im on steriods."

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BodyBlog
Photos (14)
Progress & Goals
Workout Tracker (16)
BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Aug 21, 2009 Aug 22, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 13.3 lb (6.0 kg)
Current: 165.3 lb (75.1 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 2, 2009 165.3 lb (75.1 kg) -2.7 lb (-1.2 kg) -1.6 %
Jul 28, 2009 168.0 lb (76.4 kg) -2.5 lb (-1.1 kg) -1.5 %
Jul 14, 2009 170.5 lb (77.5 kg) 2.5 lb (1.1 kg) 1.5 %
Jul 8, 2009 168.0 lb (76.4 kg) 1.3 lb (0.6 kg) 0.8 %
Jul 6, 2009 166.7 lb (75.8 kg) -9.1 lb (-4.1 kg) -5.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2008 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 27, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Jun 30, 2008 12.3" (31.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 30, 2008 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 6.0" (15.2 cm)
Current: 25.0" (63.5 cm) Percent Change: 31.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2009 25.0" (63.5 cm) 6.0" (15.2 cm) 31.6 %
Jun 30, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Jun 30, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 27, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jun 30, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 27, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 46.0 lb (20.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 52.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 14, 2009 134.0 lb (60.9 kg) -12.0 lb (-5.5 kg) -8.2 %
Jul 5, 2009 146.0 lb (66.4 kg) 5.0 lb (2.3 kg) 3.5 %
Jun 4, 2009 141.0 lb (64.1 kg) 5.0 lb (2.3 kg) 3.7 %
May 20, 2009 136.0 lb (61.8 kg) 48.0 lb (21.8 kg) 54.5 %
Jun 28, 2008 88.0 lb (40.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 4, 2009 197.0 lb (89.5 kg) -17.0 lb (-7.7 kg) -7.9 %
May 22, 2009 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
Mar 13, 2009 181.0 lb (82.3 kg) -73.0 lb (-33.2 kg) -28.7 %
Dec 18, 2008 254.0 lb (115.5 kg) 45.0 lb (20.5 kg) 21.5 %
Nov 15, 2008 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 109.0 lb (49.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 92.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 4, 2009 227.0 lb (103.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2009 227.0 lb (103.2 kg) 109.0 lb (49.5 kg) 92.4 %
Jun 28, 2008 118.0 lb (53.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 16.0 lb (7.3 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 69.0 lb (31.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2009 69.0 lb (31.4 kg) 16.0 lb (7.3 kg) 30.2 %
Jun 28, 2008 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 31.0 lb (14.1 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2009 104.0 lb (47.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2009 104.0 lb (47.3 kg) 31.0 lb (14.1 kg) 42.5 %
Jun 28, 2008 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 9.0 lb (4.1 kg)
Current: 62.0 lb (28.2 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2008 62.0 lb (28.2 kg) 9.0 lb (4.1 kg) 17.0 %
Jun 28, 2008 53.0 lb (24.1 kg)


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