Last Visit: Yesterday, 2:13pm Last Forum Post: Yesterday, 1:19pm Last Photo Upload: Aug 22, 2009 10:06pm Last Profile Update: Dec 17, 2009 8:47pm Last Blog Post: Dec 8, 2008 1:38pm
Athletic Club 755 Wonderland Road North London, ON Canada
College:
High School:
When I Started:
Mar, 2007
How I Started:
I tried it for gym class, and found it to be a thing I loved.
Why I Love It:
1. Because of the health benefits... not just overall fitness, but it helps my mood, and is great to say whenever asked about sports
2. sort of a continuation, but how it helps to relieve any stress/problems in my life.
3. People, possessions, et cetera may come and go, but the weights will always be there.
How I Stay Motivated:
I motivate myself, read and see people on bodyspace, and seeing people bigger, and stronger than me always makes me want to be better, to go the extra mile.
BB Accomplishments:
lost some fat around my stomach, and improved my arms abit, also much better back and chest
LEGS- goin up sizes on pants because my thighs barely fit my old ones. srs
started training for real.
Forum Signature:
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
*** R.I.P Frvrmuscle ***
strongaaron15is inspired by big blind jay. Reason: "putting in hard work with such a handicap. makes me thankful for what i have and determined to use it well. "
Get Swole. Then cut down. Repeat until having an amazing physique that has people thinking im on steriods.
Goal (Long):
Bring down Fat %age after
Growing some Muscle
Impress, scare, or cause jealousy in everyone who sees me.
I plan to do this without the help of any steriods, though if people think that I've used that just a complement really.
Monday
Squat or box squat 2-3 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4...
hey ive seen u at the athletic club, u got a good work ethic your there alot, u gotta speed up your routine a tad, ur breaks are way to long so your body is gunna get to relaxed between sets gains wont be are good.
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
tuna is on sale for month of january at superstore 156g for 89cents/can
if you go shopping tell me and i will give you a discount if you come through my lane
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
