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Overall Goal
///
Transform My Body
To build strength and compete in powerlifting.
Progress & Goals
BEFORE
Aug 21, 2009
CURRENT
Jul 1, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Jun 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-30,2008-10-11,2008-11-23,2009-02-09,2009-02-12,2009-03-13,2009-04-01,2009-04-06,2009-04-27,2009-05-01,2009-05-18,2009-07-06,2009-07-08,2009-07-14,2009-07-28,2009-09-02,2010-03-04,2010-04-08,2010-04-11,2010-04-13,2010-04-16,2010-06-17,2010-08-26,2011-05-06,2012-06-11
152,156.8,160.5,163.2,168.2,166.5,170,171,174,174,175.8,166.7,168,170.5,168,165.3,170,170.8,171.8,172.4,173,174.4,169,182,213
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5/3/1
My Nutrition Program View My Full Nutrition Program
ONpump17 has not added any program information.
My Supplement Program View My Full Supplement Program
ONpump17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I motivate myself, read and see people on bodyspace, and seeing people bigger, and stronger than me always makes me want to be better, to go the extra mile.
Visitor Comments
jerseyshorebrah
You take the EXACT same protein as I do
Isn't it tough to swallow?(no homo)
May 26, 2011 1:53pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Aaron that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jun 23, 2010 9:11pm
cramos1279
Thanks for the add brother. If I inspire you with my transformation then it would be an honor to be added as one of your inspirations on your list. Keep up the good work and never back down.
Jun 19, 2010 9:21am
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year. Check out my pics. So if I can do it so can you.
Jun 19, 2010 9:02am
doitbig191
i dunno what it was cause i never went to a doctor..no insurance...just waited a couple days until the pain wasnt as bad and went right back into the gym lulz
COME AT ME AFBRO
Mar 14, 2010 9:32am
Ek2
yeah man I go there, I like it but don't get me wrong, it is a school that focuses strongly on academics. Rez life wasn't bad though
Feb 4, 2010 9:40am
invection
good, almost at 200lbs with under 15%bf
been making huge gains lately i think someone is slipping me something in my orange juice..
Oct 11, 2009 9:16pm
pellesh
hey ive seen u at the athletic club, u got a good work ethic your there alot, u gotta speed up your routine a tad, ur breaks are way to long so your body is gunna get to relaxed between sets gains wont be are good.
Oct 4, 2009 7:23pm
mmatheron
haha thats my training partner on some days. Hes a chest/bicep guy though. Hes like you know I'm in that picture right?
Aug 17, 2009 11:38am
SuperMaine
I would like to say THANK YOU very much for the add as your inspiration, it means sooo much to me and i really appreciate it!
-Elijah
Jun 10, 2009 2:24pm
IRISH23
thanks! i felt the old one was too long, and was a pain to type in any time my cookies got deleted. and its good to change things up.
Apr 19, 2009 8:23pm
ONpump17 is inspired by CamelJockey.