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Membership Info
Member Since: Jun 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 74
  • Overall: 3,697
Forum Posts: 3007
BodyBlog Entries: 0
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Today, 3:56pm
Last Forum Post: Today, 2:50pm
Last Photo Upload: Feb 22, 2009 10:22am
Last Profile Update: Jul 2, 2009 6:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 280
Stalking (?) : 5
Inspiring (?) : 0

strongaaron15

Overall Goal:  Get Swole. Then cut down. Repeat until having an amazing physique that has people thinking im on steriods.

Fit Status:  Got a membership at the athletic club. cant WAIT to workout again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
16
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
Gym:
School Gym
Gym Location:
School
When I Started:
Mar, 2007
How I Started:
I tried it for gym class, and found it to be a thing I loved.
Why I Love It:
1. Because of the health benefits... not just overall fitness, but it helps my mood, and is great to say whenever asked about sports

2. sort of a continuation, but how it helps to relieve any stress/problems in my life.

3. People, possessions, et cetera may come and go, but the weights will always be there.
How I Stay Motivated:
I motivate myself, read and see people on bodyspace, and seeing people bigger, and stronger than me always makes me want to be better, to go the extra mile.
BB Accomplishments:
lost some fat around my stomach, and improved my arms abit, also much better back and chest
LEGS- goin up sizes on pants because my thighs barely fit my old ones. srs
started training for real.
Forum Signature:
CCCCAAAKKKKAAAAWWW!!!!
Manlet Lieutenant, Brah!
**THE ONTARIO CREW(TOC) **
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
The Log of a Legend: http://forum.bodybuilding.com/showthread .php?t=113020771
I ALWAYS RETURN REPS/NEGS.
Last Updated: Jun 23, 2009 4:16pm

What strongaaron15 Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 11, 2008 1:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 4:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get Swole. Then cut down. Repeat until having an amazing physique that has people thinking im on steriods.
Goal (Long):
Bring down Fat %age after Growing some Muscle Impress, scare, or cause jealousy in everyone who sees me. I plan to do this without the help of any steriods, though if people think that I've used that just a complement really.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 15, 2008 3:42pm

Members That Inspire strongaaron15:
cain76 [ BodySpace ]
He worked hard and has attained a great physique.
TheBeastWCBB [ BodySpace ]
congrats to TheBeastWCBB, for to build so well from a disability is an amazing accomplishment, and its truely inspiring to me.
View all 9 members who inspire strongaaron15 »

BodyAnswers
strongaaron15 has answered 66 of 67 total questions.
View all 66 of strongaaron15's BodyAnswers »

What abdominal workout has worked best for you?
Not that much, never really worked abs that much anyway
- Updated Jun 7, 2009 4:06pm

What shoulder workout has worked best for you?
nothing much. some front and side raises.
- Updated Jun 7, 2009 4:05pm

What chest workout has worked best for you?
Bench Press, DB Press. thats about it
- Updated Jun 7, 2009 4:04pm

View all 66 of strongaaron15's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2008 3:42pm

Videos of strongaaron15
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 2:35pm

Favorite Bodybuilding And Fitness Videos
muscle flex 3
muscle flex 3
Play this video Played: 186
Why I like this video: this guys a beast, esp for 19-20 yrs old!
Ruhl - Big & Loving It Trailer
Ruhl - Big & Loving It Trailer
Play this video Played: 149
Why I like this video: Markus Ruhl...nuff said
Jay Cutler @ Golds Gym
Jay Cutler @ Golds Gym
Play this video Played: 209
Why I like this video: Jay Cutler nuff said
Play this video short flexing clip Played: 81
Play this video new Played: 71
Last Updated: Nov 14, 2008 2:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Apr 21, 2009
Reason: 
Last Updated: Nov 14, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Manlet Lieutenant
Number Of Posts: 3007 View All Posts
Posts Per Day: 8.08
Last Activity: Today, 3:56pm
Recent Threads:


Workout Program:
The Program: Exercises, Sets, and Reps
[B]Monday[/B]
Deadlift 4x5
Hang Snatch 3x3
BB Rows 3x3
Barbell Curl 3x5
Incline DB Curls 3x5
16 sets

[B]Tuesday[/B]
Warmup Running: 2laps
Hyperextensions 2x8
Weighted Crunches 1x15, 1x20
Weighted Swiss-Ball Situps 2x20
Russian Twist 2x15
DB Turkish...
Last Updated: Nov 13, 2008 7:23am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • being canadian
  • animals
  • bodybuilding
Magazines:
  • Men's Health
Healthy Foods:
  • Chinken
  • Fish
Cheat Foods:
  • pop, ice cream, cake
Last Updated: Nov 15, 2008 3:37pm

Friends (285)









Last Updated: Jul 2, 2009 6:26pm

Visitor Comments (46)
[ Leave strongaaron15 a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 25, 2009 2:27pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives. Stay strong, focused and determined & may God bless.
posing trunks for the first time SuperMaine [ View Profile ]
Jun 10, 2009 1:24pm
I would like to say THANK YOU very much for the add as your inspiration, it means sooo much to me and i really appreciate it! -Elijah
bigmane123 [ View Profile ]
May 25, 2009 11:21pm
ballin
Side Right Arm jcamp113 [ View Profile ]
May 11, 2009 2:14pm
lol hey aaron
IRISH23 [ View Profile ]
Apr 19, 2009 7:23pm
thanks! i felt the old one was too long, and was a pain to type in any time my cookies got deleted. and its good to change things up.
Abs, with colour mixing nbdcjj [ View Profile ]
Feb 21, 2009 7:42pm
hey bro, how are you?
snakeboots [ View Profile ]
Feb 6, 2009 7:24pm
i dont know if you ever were
snakeboots [ View Profile ]
Jan 18, 2009 8:49am
tuna is on sale for month of january at superstore 156g for 89cents/can if you go shopping tell me and i will give you a discount if you come through my lane
arana.c [ View Profile ]
Jan 6, 2009 2:11pm
Hows the progress coming along big man?
Upload your profile picture! Sakari [ View Profile ]
Jan 2, 2009 2:19pm
You got awesome hair brah... I envy you... (no homo)
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 26, 2008 8:26am
yeah, nutrition will make or break your progress. hope you can get it on track
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 25, 2008 8:54am
how's the training going? Happy holidays!
BryanGee [ View Profile ]
Dec 24, 2008 1:46pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Rt Bicep flexed expreb [ View Profile ]
Dec 24, 2008 8:33am
Thanks for the add and keep up the good work and don't give up.
M-A-S [ View Profile ]
Dec 23, 2008 8:28pm
Congrats at taking the first step in finding a better you. If you have any questions or advice let the group know...Strength in numbers.
Kai88 [ View Profile ]
Dec 19, 2008 9:37pm
Welcome to Team Swole bro. Thanks 4 joining. Best wishes.
June 2009 Alvaritus [ View Profile ]
Dec 9, 2008 2:18pm
Thanks for accepting! Great results of your training just for having 15! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
SmartAssard [ View Profile ]
Dec 8, 2008 12:00pm
Looking forward to seeing you get jacked hon!
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Dec 6, 2008 11:03pm
Thank you for the friend add! You can reach goal man! I only wished I had started at your age. Don't stop! Stay consistent with your training and diet and you're going to see great results! Ricky
w1a9c8k5 [ View Profile ]
Dec 3, 2008 10:07am
I forgot all about that fact! thanks for the info. Hope all is going well
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