stretch9119 
"I want to Gain Muscle."
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To:
Goldenboyy
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From:
stretch9119
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Dec 5, 2008 1:58pm
Wide Grip BB Bench Press 4x10
Decline DB Press 3x10(when your at the bottom keep the dbs in close, as you push them up go out, so when your at the top your shaped like a "V")
Decline DB Fly's 3x12
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