stretch9119 
"I want to Gain Muscle."
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stretch9119 has answered 14 of 67 Questions.
What tricep workout has worked best for you?
close grip bench 3x10
weighted dips 3x8
skull crushers 3x12
press downs 2x15
What calf workout has worked best for you?
standing calf raises 2x12
seated calf raises 2x12
walking calf raise 2x30sec.
What forearm workout has worked best for you?
TRI SET
behind the back wrist curls 1x50
reverse curls 1x10
in front of body wrist curls 1x25
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Click on any category row to view questions and stretch9119's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
7 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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