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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 13, 2012
CURRENT
Mar 13, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Aug 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-04,2011-12-11,2011-12-23,2012-02-08,2012-08-01
135,140,140,145,148
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
strengthgained has not added any program information.
My Nutrition Program View My Full Nutrition Program
strengthgained has not added any program information.
My Supplement Program View My Full Supplement Program
strengthgained has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing others turn weaknesses into strengths
Visitor Comments
hamplition
Just thought i drop in and say good luck with your quest to 165 lbs. I have the same weight and goal is you atm, so wishing you luck!
Feb 20, 2012 1:01am
strengthgained is now friends with grudge116.