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strebla

"HAPPY NEW YEAR!"

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strebla's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 6, 2009	Aug 15, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 22, 2009	Jan 5, 2010	Jul 18, 2009	Goal Has Expired
190.0 lb (86.4 kg)	190.0 lb (86.4 kg)	154.0 lb (70.0 kg)	36.0 lb (16.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 12, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2009	190.0 lb (86.4 kg)	30.0 lb (13.6 kg)	18.8 %
Aug 2, 2009	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 1, 2009	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 26, 2009	162.0 lb (73.6 kg)	3.0 lb (1.4 kg)	1.9 %

Jul 10, 2009	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 27, 2009	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jun 13, 2009	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 5, 2009	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 31, 2009	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 23, 2009	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 19, 2009	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 12, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 9, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 30, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 26, 2009	171.0 lb (77.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 18, 2009	172.5 lb (78.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 1, 2009	173.5 lb (78.9 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 29, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 26, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 21, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 14, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 4, 2009	179.0 lb (81.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 28, 2009	180.5 lb (82.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 21, 2009	182.0 lb (82.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 17, 2009	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 11, 2009	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 5, 2009	186.5 lb (84.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 31, 2009	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 22, 2009	190.0 lb (86.4 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 26, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 14, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 11, 2006	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	282.0 lb (128.2 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	273.0 lb (124.1 kg)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 27, 2009	273.0 lb (124.1 kg)	-32.0 lb (-14.5 kg)	-10.5 %
Dec 5, 2008	305.0 lb (138.6 kg)	12.0 lb (5.5 kg)	4.1 %
May 2, 2007	293.0 lb (133.2 kg)	6.0 lb (2.7 kg)	2.1 %
Apr 21, 2007	287.0 lb (130.5 kg)	5.0 lb (2.3 kg)	1.8 %
Apr 14, 2007	282.0 lb (128.2 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	401.0 lb (182.3 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	387.0 lb (175.9 kg)	Percent Change:	-3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 27, 2009	387.0 lb (175.9 kg)	-13.0 lb (-5.9 kg)	-3.3 %
Dec 5, 2008	400.0 lb (181.8 kg)	-11.0 lb (-5.0 kg)	-2.7 %
Apr 28, 2007	411.0 lb (186.8 kg)	22.0 lb (10.0 kg)	5.7 %
Apr 21, 2007	389.0 lb (176.8 kg)	-12.0 lb (-5.5 kg)	-3.0 %
Apr 14, 2007	401.0 lb (182.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	439.0 lb (199.5 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	435.0 lb (197.7 kg)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 27, 2009	435.0 lb (197.7 kg)	-4.0 lb (-1.8 kg)	-0.9 %
Apr 14, 2007	439.0 lb (199.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	-6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 27, 2009	137.0 lb (62.3 kg)	-9.0 lb (-4.1 kg)	-6.2 %
Apr 14, 2007	146.0 lb (66.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	368.0 lb (167.3 kg)	Change:	-57.0 lb (-25.9 kg)
	Current:	311.0 lb (141.4 kg)	Percent Change:	-15.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 27, 2009	311.0 lb (141.4 kg)	-56.0 lb (-25.5 kg)	-15.3 %
Apr 21, 2007	367.0 lb (166.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Apr 14, 2007	368.0 lb (167.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 27, 2009	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Apr 14, 2007	220.0 lb (100.0 kg)

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