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2009 NPC Pacific USA Naturals 1st Middleweight 08/15/09 2009-2010 Offfseason Training at 190lbs 10/15/09
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View strebla's:
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BodyBlog (22)
Photos (30)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Oct 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 115
  • Overall: 18,014
Forum Posts: 90
BodyBlog Entries: 22
Comments to Others: 231
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:24pm
Last Forum Post: Yesterday, 5:17am
Last Photo Upload: Oct 17, 2009 1:09pm
Last Profile Update: Nov 29, 2009 9:13pm
Last Blog Post: Aug 2, 2009 12:28pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 295
Stalking (?) : 3
Inspiring (?) : 4

strebla

Overall Goal:  Become a 3DMUSCLEJOURNEY sponsored athlete! Visit www.3DMUSCLEJOURNEY.com to learn more.

Fit Status:  Currently in my off season, getting ready for 2010 season!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff Alberts
Sex:
Male
Age:
38
Location:
California, United States
Occupation:
Personal Website:
http://www.3dmusclejourney.com
Primary Gym:
College:
High School:
When I Started:
Feb, 1992
How I Started:
I attended the Mr. Fremont contest back in 1990 and saw guys like Skip Lacour winning the title and Ed Corney guest posing. After that I was motivated to enter and compete.
Why I Love It:
I love to challenge myself to be the best natural bodybuilder that I can be.
How I Stay Motivated:
I have a new passion to help other natural athletes get in their best shape. Apply to have a chance to become a www.3DMUSCLEJOURNEY.com sponsored athlete and receive free online contest preparation coaching.
BB Accomplishments:
2009- NGA Natural California (Pro Card) 2009- INBF Capital City Lightweight 1st 2009- INBF Washington Overall (Pro Card) 2009- NPC Pacific USA Middleweight 1st
Forum Signature:
Jeff Alberts Lifetime Natural Bodybuilder Natural Pro Bodybuilder TEAM 3DMJ Coach www.3DMUSCLEJOURNEY.com 100% Natural Bodybuilding!
Last Updated: Nov 22, 2009 10:48pm

What strebla Is Up To:
Nov 27, 2009
strebla set a new Profile Picture
Nov 24, 2009
strebla set a new Profile Picture
Nov 22, 2009
strebla set a new Profile Picture
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 6, 2009 Aug 15, 2009
186 lbs.
One month into my contest prep. Feb. 6, 2009
2009 NPC Pacific USA Naturals AUg. 15, 2009 163lbs
Last Updated: Aug 25, 2009 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 10:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 2, 2007 9:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
Become a 3DMUSCLEJOURNEY sponsored athlete! Visit www.3DMUSCLEJOURNEY.com to learn more.
Goal (Long):
" My goal as a natural bodybuilder is to try and improve my physique to its maximum potential. I want to help others realize you don't have to take performance enhancing drugs to achieve a high quality physique. With proper knowledge of training and nutrition you can develop a high quality physique that you can be proud of." Please visit www.3dmusclejourney.com and join in on "The Natural Movement" to help inspire others to train naturally and showcase your natural physique!
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
currently in my off season
Last Updated: Nov 20, 2009 11:10pm

Members That Inspire strebla:
FATHER FLEX [ BodySpace ]
HIs love of natural bodybuilding and passion for the sport!
read more »
healthybodies [ BodySpace ]
Brad is the hardest working bodybuilder I have ever met. He is also one of the nicest guys you will ever meet. Brad is what natural bodybuilding is all about, dedication, desire, discipline, knowledge and the competitive drive to always be at your very best.
read more »
View all 5 members who inspire strebla »

BodyAnswers
strebla has answered 17 of 67 total questions.
View all 17 of strebla's BodyAnswers »

What do you do before your workout to get motivated and energized?
I try to focus on what I want to accomplish in my workout before I even step in to the gym. I also listen to music.
- Updated Jun 14, 2009 9:12am

Do you sometimes use fat burning supplements?
No
- Updated Jun 29, 2008 7:51pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
optimum nutrition
- Updated Jun 29, 2008 7:50pm

View all 17 of strebla's BodyAnswers »

Contest History:
Aug 15, 2009:
NPC NPC Pacific USA Naturals - Placing: 1
Aug 08, 2009:
INBF INBF Washington State Naturals - Placing: 1
Jul 18, 2009:
INBF INBF Capital City Natural - Placing: 1
Jun 20, 2009:
NGA NGA Natural California - Placing: 1
Oct 07, 2006:
NPC San Francisco Bodybuilding Championships - Placing: 1
Sep 23, 2006:
WBFA California State Bodybuilding Championships - Placing: 1
Jul 16, 2004:
INBF Capital City Natural Bodybuilding Championships - Placing: 1
May 04, 2002:
INBF Texas Shredder Natural Bodybuilding Championships - Placing: 2
Jul 22, 2000:
INBF Capital City Natural Bodybuilding Championships - Placing: 3
May 27, 2000:
INBF Northwest Natural Bodybuilding Championships - Placing: 1
Last Updated: Aug 25, 2009 8:40pm

Videos of strebla
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 9:08pm

Favorite Bodybuilding And Fitness Videos
Natural Bodybuilder
Natural Bodybuilder "Jeff Alberts" Week 22 Highlig
Play this video Played: 119
Why I like this video: Week 22 conest prep highlights.
Last Updated: Aug 25, 2009 8:40pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Aug 2, 2009 12:28pm

I am just 5 days away from my 3rd contest of the year. My aim is to get as lean as possible and after my last show I should be a tad bit leaner. Now all I have to do is make sure I am not flat but keep my muscles full by showtime. My main goal for this show is to have a great time and make sure...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: 
Last Updated: Jun 29, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 90 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 5:17am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 29, 2008 8:59pm

Favorites
Bodyparts:
Hobbies:
  • weight training and watching football
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Oatmeal
  • Shredded Wheat Cereal
Cheat Foods:
  • Chocolate
  • Pizza
Fitness Books:
  • High Intensity Training the Mike Mentzer Way
Workout Music:
  • Anything hard and heavy
Last Updated: Aug 31, 2008 1:15pm

Friends (298)









Last Updated: Nov 29, 2009 9:13pm

Visitor Comments (280)
[ Leave strebla a Comment ]
leanzzz [ View Profile ]
Nov 27, 2009 5:56pm
Thank you. You are ripped. I am workin on the quads. What is your secret to get the quad definition?
WNBF Worlds SkNatural [ View Profile ]
Nov 21, 2009 12:55am
Dude, your back is insane. Whats the secret? :)
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 8:27am
Easy enough.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 8:26am
Easy enough.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 15, 2009 11:25pm
No problem man, thanks for inviting me. I'm trying to slowly build up my rep. So let me know if there's anything else I can do.
INBF 2009 ehlisl [ View Profile ]
Nov 15, 2009 6:40pm
Jeff, 3DMUSCLEJOURNEY is looking great! Looks like it is a great step forward for natural bodybuilding!
Blue jeans. tbuddejr [ View Profile ]
Nov 14, 2009 7:19pm
That's good man, and again, congrats on getting your pro card!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 14, 2009 4:33pm
How's your off season treating you? :)
Blue jeans. tbuddejr [ View Profile ]
Nov 13, 2009 7:09am
Hey man, how's training going for you? Hope everything is going well.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 13, 2009 1:43am
Pretty oool site. I like your guys videos. I added myself to the movement. Always love trying to make a difference. Keep doing what you do man.
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 3, 2009 9:54pm
I've recieved some bad advice from my partner at my gym & i f'd up my prep;so im gonna hit it in 2010.Already in the lab training even heavier dawg.
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 3, 2009 9:22pm
I am looking forward to it. Have you seen my INBF comp video? I wonder if that would work. I will probably have a good video from this comp as well. Thank you, I return next Thursday!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 3, 2009 7:55pm
THANK YOU JEFF!!! It will be fun for sure. A new experience I will treasure :)
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Oct 29, 2009 7:54pm
Sup dawg!2009 was a good year for you.Keep it going in 2010.
WNBF Worlds SkNatural [ View Profile ]
Oct 26, 2009 12:58pm
Hey Jeff, Thanks again for the kick ass write up!!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 17, 2009 1:25pm
BTW, just 'cuz you're enjoying food more these days :) ... that's no reason for motivation to be less than a 10. You're enjoying 2 things now .. building muscle and enjoying eating with the family (and a guilty pleasure now and then). That should make the motivation a 12! :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 17, 2009 1:22pm
Not bad, Boss :) Actually doing pretty good at losing weight from the last vacation trip. 10 days after getting home from a 2 week trip, I'm lighter than before I went on the trip! :) Goal right now is to keep up the weight loss ... keep hitting the weights ... and start training for a 1/2 marathon ... oh yeah, and get my legs to be the size of your arms :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 17, 2009 1:17pm
that's one heck of a nice 'in season' looking off-season biceps curl photograph :) Look at all those veins in the delts, biceps and forearms. :)
BiggMan77 [ View Profile ]
Oct 6, 2009 11:19pm
no prob man much respect for ya.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 27, 2009 10:51pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
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