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Night before San Francisco 10/06/06 most muscular
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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Oct 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 61
  • Overall: 12,317
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 124
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 8, 2008 7:56pm
Last Forum Post: Never
Last Photo Upload: Oct 1, 2007 3:35pm
Last Profile Update: May 6, 2008 7:50pm
Last Blog Post: Oct 15, 2006 6:55pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 170
Stalking (?) : 0
strebla

"" My goal is to set an example for others that you can develop a great physique with out the use of drugs ""

Personal Info And Background:
Real Name: Jeff
Sex: Male
Age: 36
Location:
Occupation:
Personal Website:
Gym: My Garage
Gym Location: My Garage
When I Started: Feb, 1992
How I Started: Went to the Mr. Fremont contest back in 1990 and saw guys like Skip Lacour winning the title and Ed Corney guest posing. After that I was motivated to enter and compete.
Why I Love It: I love to challenge myself to be the best natural bodybuilder that I can be.
How I Stay Motivated: By trying to better myself in the gym every single workout. By trying to set an example for others that you do not need drugs to build a great physique.
BB Accomplishments: 1993 Jr. Mr. Fremont
1994 Short Class Mr. Fremont
2000 INBF Natural Northwest Mdwt. 1st
2004 INBF Capital City Mdwt. 1st
2006 NPC San Francisco Novice Overall
2006 NPC San Francisco Mdwt 1st
Forum Signature:
Last Updated: Apr 14, 2007 7:37am

Progress Pictures
Sep 18, 1993 Oct 7, 2006
Front double biceps
This was the morning before my 2nd contest way back in 1993.  Achieving my best condition 156 lbs at the NPC San Francisco. Photo by Bill Comstock.
Last Updated: Nov 5, 2006 8:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 14, 2007 8:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 2, 2007 8:08pm

Goals:
Main Goal: Compete
Goal (Short): " My goal is to set an example for others that you can develop a great physique with out the use of drugs "
Goal (Long): " My goal as a natural bodybuilder is to try and improve my physique to its maximum potential. I want to help others realize you don't have to take drugs to attain a high quality physique. With proper knowledge of training and nutrition you can develop a high quality physique that you can be proud of."
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: No contests for 2007
Last Updated: Apr 16, 2007 7:33pm

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Contest History:
Oct 07, 2006:
NPC San Francisco Bodybuilding Championships - Placing: 1
Sep 23, 2006:
WBFA California State Bodybuilding Championships - Placing: 1
Jul 16, 2004:
INBF Capital City Natural Bodybuilding Championships - Placing: 1
May 04, 2002:
INBF Texas Shredder Natural Bodybuilding Championships - Placing: 2
Jul 22, 2000:
INBF Capital City Natural Bodybuilding Championships - Placing: 3
May 27, 2000:
INBF Northwest Natural Bodybuilding Championships - Placing: 1
May 06, 2000:
NPC Contra Costa Bodybuilding Championships - Placing: 3
Last Updated: Oct 11, 2007 9:48pm

Videos of strebla
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 9:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2007 9:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 15, 2006 6:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Metabolic Whey, 10 Lbs., French Vanilla
Started: Sep 15, 2007
Reason: 
Last Updated: Oct 1, 2007 7:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 27, 2008 3:40pm
Recent Threads:


Workout Program:
Day 1 - Chest and Back

1.Bench Press 1-2 sets 4-6 reps
2.Incline Bench 1-2 sets 4-6 reps
3.Bent Rows 1 set 8-10 reps
4.One Arm Rows 1 set 4-6 reps
5.Seated Rows 1 set 4-6 reps
6.Lat Pulldowns 1 set 4-6 reps

Day 2 & 3 - off

Day 4 - Delts and Arms

1.Behind Neck Press 1-2...
Last Updated: Apr 15, 2007 7:24am

Favorites
Bodyparts:
Hobbies:
  • Love watching sports and playing fantasy football
  • Home improvements
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Oatmeal
  • Shredded Wheat Cereal
Cheat Foods:
  • Chocolate
  • Pizza
Fitness Books:
  • High Intensity Training the Mike Mentzer Way
Workout Music:
  • Anything hard and heavy
Last Updated: Mar 17, 2007 11:38pm

Friends (170)
TheLabRat
 

anfrebel
 

supernaturalinc
Back Double Bi
 

MAGXL99
 

TCUballa
July 10th 2007
 

mxsprocket1
 

WNSO
 

catchj
. . . . . . . . . . .
 

zygoma
Pharoh
 

Last Updated: May 6, 2008 7:50pm

Visitor Comments (125)
[ Leave strebla a Comment ]
trash TrailrParkTrash [ View Profile ]
May 7, 2008 11:05am
How's the training bro!?
studio pic LA MUSCLE [ View Profile ]
Apr 2, 2008 6:11am
looking good man lets have a posedown lol
trash TrailrParkTrash [ View Profile ]
Jan 8, 2008 7:00am
All the best in '08 Jeff!
seanhugues [ View Profile ]
Jan 4, 2008 12:40pm
Happy 2008! I wish you all the best for your training, for your next competitions! Wish you good health and success in your life. Sean
Tricep cable pushdown Michael 1956 [ View Profile ]
Dec 31, 2007 6:03pm
Hi,Jeff,how are you,Bro?How`s training going?I wish you a great 2008 in our sport!Happy New Year 2008,Bye,take care,Michael 1956.
Pricosfinest210 [ View Profile ]
Dec 21, 2007 6:09am
awesome progression man, your conditioning just got better and better over the years man, absolutely phenomonal
Arm Pose 3059365 [ View Profile ]
Dec 19, 2007 4:19pm
Hey man, hows your training coming along? Just thought id drop you a line and also wish you a good xmas and new year - keep training hard, Regards, Robert.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 19, 2007 11:49am
Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 15, 2007 11:00pm
Good luck on your journey.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 15, 2007 10:20pm
What is your event schedule for 2008?
Side Bicep PastorPump [ View Profile ]
Dec 1, 2007 11:02am
Your doing a great setting an example. Keep it up.
Turnerd [ View Profile ]
Nov 25, 2007 8:45pm
awesome build dude keep up the hard work
gympunk [ View Profile ]
Nov 21, 2007 3:52pm
Tight BB's physique!
trash TrailrParkTrash [ View Profile ]
Nov 16, 2007 7:51am
congrats on your comp jeff!
Yeah! mdlwt [ View Profile ]
Oct 18, 2007 1:22pm
Thanks for the comment! I appreciate it! And like you said... hopefully I can keep it rolling for two more days!
Yeah! mdlwt [ View Profile ]
Oct 16, 2007 1:48pm
Thanks for the compliment! Very appreciated! I hope to keep it rolling through this weekend...that's the plan anyway, just hope I can hit that same conditioning again! Thanks again!
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Oct 15, 2007 2:49am
Hey Jeff, awesome profile pic. That's one commanding presence you have on stage. I hope all is well with you, your training and conditioning along with car production moving along. -Jeff
Ripped ... Yanick Dufour [ View Profile ]
Oct 12, 2007 7:06am
Your routine on the video was great. Excellent lifetime natural physique, lots of heavy work, dense natural muscle. I congratulate you for displaying such quality muscle. Keep up the good work, From a fellow lifetime natural bodybuilder
Chris - 191 pounds cmamath13 [ View Profile ]
Oct 9, 2007 6:28pm
From what I see in your pics, I think that you have an EXCELLENT shot! Keep me posted, if you don't mind. Chris
Upload your profile picture! GymRatTV [ View Profile ]
Oct 9, 2007 6:10pm
Awesome work bro
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