Member Since: Jun 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 3,404
Forum Posts: 2031 BodyBlog Entries: 0Comments to Others: none
Last Visit: Aug 7, 2009 12:56pmLast Forum Post : May 4, 2009 11:04amLast Photo Upload : Feb 25, 2008 2:36pmLast Profile Update: Jul 1, 2008 10:36pmLast Blog Post : Dec 8, 2008 1:38pm
strawser9
Overall Goal: get down to around 185 at 7% bf
Fit Status:
strawser9 has not entered a Fit Status.
Ask strawser9 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 22
Location: Rockwood, Michigan, United States
Occupation: PHG gym manager / 3dfit trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1951
How I Started: Playing football. My sophomore year of HS, started training...not hardcore, more sports oriented training. after I graduated, I went to Ferris State University which to this day has the smallest student gym I have ever seen in my life. Instead of training every day, I played basketball for 5 hours a day and ate shitty school food.
After a year I went back home, trained over the summer. This is where the hardcore started, June 2006.
Why I Love It: There are plenty of reasons to love training in the gym. The three at the top are, #1. Gives the mind time to think about something other than the "real world", #2. Makes you look like a badass, #3. The harder you train, the better you eat...the better you eat, the better you look, the better you look..........
How I Stay Motivated: Its easy, I don't want to be a fat SOB!
BB Accomplishments: I CANT ****ING DO LEGS GOD DAMNIT. FUUUCK! stupid ass knees.
I know, what an accomplishment!
Forum Signature: --I'm afraid of what I don't believe in--
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): get down to around 185 at 7% bf
Goal (Long): 225 lbs at 6%bf
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
strawser9 does not have inspirational members yet.
strawser9 has answered 52 of 67 total questions.
View all 52 of strawser9's BodyAnswers »
What bicep workout has worked best for you?
4x6-10 straight barbell curl, 4x6-10 dumbbell curl, 3x12 hammer grip(rope) cable curls, 3x10 close grip preacher curls.
What tricep workout has worked best for you?
4x8-12 close grip bench, 4x12 wide grip pushdowns, 4x12 close grip skullcrushers, 4x12 dips(using the assisted pullup machine's pad, arms behind me)
What calf workout has worked best for you?
4x10 standing calf raises(machine) toes pointed in, 4x10 seated calf raises toes pointed out.
View all 52 of strawser9's BodyAnswers »
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SNACLITE POWERPB
Started: Apr 01, 2007
Reason: I love peanut butter
Product Not Found
Started: Dec 14, 2007
Reason: amazing 100% isolate protein.
Started: Dec 14, 2007
Reason: ...we don't want my body to make glucose out of my proteins now do we?
This Member has not Reviewed any Supplements
User Title: peanutbutter
Number Of Posts: 2031 View All Posts
Posts Per Day: 1.58
Last Activity: Aug 7, 2009 12:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Cheat Foods:
Workout Music:
SLIPKNOT
Mushroomhead
Disturbed
[ Leave strawser9 a Comment
jacked in MI [ View Profile ] May 4, 2009 9:01pm
Welcome to the Detroit Iron Blastin' BodyGroup! Also, MASSIVE back you have built! -Jeff
hulkinout [ View Profile ] May 6, 2008 5:48pm
Awesomely thick back man. Like the cuts you've got in there too. Looking incredibly hulkish!
cnock [ View Profile ] Feb 28, 2008 5:38pm
sexy back but wheres the gator hat?
getfit74 [ View Profile ] Feb 25, 2008 8:58pm
Thick back bro!
wala [ View Profile ] Feb 25, 2008 8:39am
yo bro.. :D
rott69 [ View Profile ] Feb 5, 2008 4:14am
wassup dude!? how's everything in your side of the world, hope is all well for you and your family.... Have a good one!
Doobalips [ View Profile ] Jan 23, 2008 11:33am
Woohoo, deadlifts are so ****ing sexual!
rott69 [ View Profile ] Jan 1, 2008 3:29am
happy new year bud!!! that shirt's for sale?
bigphilly328 [ View Profile ] Dec 28, 2007 6:29am
hey, thanks for the tips. What part of michigan are you from? I am from muskegon, born and raised till i left for the army.
