Last Visit: Yesterday, 4:22am Last Forum Post:Never Last Photo Upload: Nov 7, 2009 1:06pm Last Profile Update: Dec 8, 2009 3:52am Last Blog Post: Dec 8, 2009 4:01am
Overall Goal: To transform my body I need to be "in the game" today. Today I will eat clean. Today I will push myself during my workout. Today I will complete my supplement plan. Today I will stay focused and work my work, so there wont be any undo stress.
Fit Status:
Just did it
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
48
Location:
Rome, New York, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1982
How I Started:
A girl I knew bet me I couldn't bench my body weight. She won:(. But, I can now:))) I have been working out ever since, 27 years.
Why I Love It:
Every time I walk into the gym, all the frustration of the day melts away. It is me getting all I can get out of me.
How I Stay Motivated:
I get motivated every time I log in here. I got remotivated the other day, after my 20 year old son told me "I hope I look as good as you do when I am old". I smiled as I pounded him for calling me old:).
To transform my body I need to be "in the game" today. Today I will eat clean. Today I will push myself during my workout. Today I will complete my supplement plan. Today I will stay focused and work my work, so there wont be any undo stress.
I have read so many others saying Steve is the man so I have come in read his stuff and looked his site over and I think he will add a lot to the success of my reinvention. Thank you!
What do you do before your workout to get motivated and energized?
I get jazzed for the work by walking into the gym and hearing my card beep in the entrance way. I collect beeps. I mean, by coming through the door I have successfully started my workout, I have committed. So, The rest is down hill.I get jazzed for the work by walking into the gym and hearing my card beep in the entrance way. I collect beeps. I mean, by coming through the door I have successfully started my workout, I have com...more
- Updated Feb 12, 2009 2:16am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I have tried all kinds and this seems to be what works best for my body.
So I went to the gym and started to workout. Then I got a work call. Some dude in Iraq had a problem with our software. There I was riding a stationary bike in the middle of a really nice health club. All warm, 20 minutes from my bed, talking with a guy who was in harms way working to...
Here's what my chest workout was: One arm dumbell presses 4 heavy sets, One arm dumbell flyes 4 heavy sets, then I did one arm cable presses 3 heavy sets, I had a lot of energy, so then I did bench press 3 wobly sets, and finished with dips on a flat bench, just a few sets!! Still feeling it a bit today!
The latest challenge is getting a computerized knee called a “C-Leg.” The new leg will (hopefully) allow me to do a lot more things which may help me get into better shape. It is basically going to require me to learn how to walk all over again which will be a challenge but what would life be without challenges.
Thanks for your message and I look forward to watching your continued progression and wish you the best of everything.
Good morning! 5k went AWESOME! I was planning a blog on it, but I wanted to post a picture and I'm waiting for one of my friends to e-mail me the one of me crossing the finish line! I finished 15 out of 136 in my age class, not too bad. I didn't break any speed records, but I'm happy with the results!
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
