straughany 
"Eventually i want to have a flat stomach with signs of a six pack, i want a nicely toned chest and good muscle and body definition, i have given myself a target of 2 years to do this."
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To:
rocklockridge
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From:
straughany
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Jun 11, 2009 9:59am
Hi mate, its going good, i take my 4 week completed, photos on monday so i am looking forward to that, i really hope that a can see a diffeence.
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To:
Peek73
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From:
straughany
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Jun 5, 2009 5:45am
Hi mate, training's going ok however i have missed a couple of sessions but they were on legs so it didnt bother me that much cos i hate doin legs, lol, the soreness is starting to die off a bit now,
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To:
FitBit
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From:
straughany
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Jun 2, 2009 4:08am
Hi bitbit, i need your help, I started the BFL programe on 18th May 2009, i am loving it, i stick to the rules religiously, i do my weight training/CV training when i first wake up on a morning, i have my six small meals a day, and i drink countless amounts of water, HOWEVER, i am not losing any weight, i was 213lbs when i started BFL, i am now 215lbs, and it is really frustrating, can you please help.
Will
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To:
britguy78
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From:
straughany
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May 28, 2009 9:18am
Cheers for the add mate, am ok mate, pleased ya lie the tattoo
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To:
Peek73
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From:
straughany
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May 22, 2009 5:33am
Cheers maike and take care pal
Will
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To:
BreezyUK
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From:
straughany
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May 22, 2009 1:45am
Hi, yeah i'm good, just started the body for life programe and im aching all over, where you from in the uk
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To:
Nutmegpeach
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From:
straughany
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May 21, 2009 1:44pm
hello, how r you, thank you for the add
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To:
Peek73
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From:
straughany
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May 18, 2009 12:01pm
Hello mate, ive decided to start lifting weights, ive bought the body for life book and just done the first day, i'm aching like anything, but i know ive gotta stick with it, if you can mate, could you email me the first month that you did aswell as the weight you lifted, cheers mate.
will
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To:
Peek73
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From:
straughany
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May 9, 2009 1:28am
cheers mate, your help in this is much appreciated.
will
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To:
Peek73
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From:
straughany
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May 8, 2009 12:15pm
(continued) when it comes to weights, i am not very strong at the moment and i only have a set of dumbells in the house.
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To:
Peek73
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From:
straughany
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May 8, 2009 12:15pm
Hi mate, ta tell ya the truth av not started any training yet, i started the bodytrim diet in february and i have lost nearlt 21Lbs but its only now that i am starting to nthink about toning, my diet consists of eating 6 protein meals a day (100g max every 3 hours) and walking 10000 steps as well as drinking 3 pints of water everyday, i did do kickboxing before i had a car accident and i am going to start that again but if i am honest i need the kick up the arse to get back to it,
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