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Membership Info
Member Since: Apr 23, 2009
BodyBlog Started: Apr 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 423
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2009 8:32am
Last Forum Post: May 10, 2009 9:59am
Last Photo Upload: Never
Last Profile Update: Aug 18, 2009 4:37pm
Last Blog Post: Jun 14, 2009 7:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 93
Stalking (?) : 37
Inspiring (?) : 0

straughany

Overall Goal:  To Successfully complete the Body For Life program.

Fit Status:  just done day 9 of the body for life program, really enjoying it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will Straughan
Sex:
Male
Age:
28
Location:
gt yarmouth, norfolk, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
on the 10h of May i thought fcuk it, i want to start doing weights, so i went out and bought the BODY FOR LIFE book and journal, read it fro front to back over the last weekend, and started my first day today, class, HOWEVER, i vomited just before i finished, and when i did finish, i now feel sick and just want to sleep, as well as aching like anything, is this natural, ???????
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Consectatio excellentiae

What straughany Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2009 Jul 23, 2009
Start of bodytrim diet, 234Lbs 9 weeks into BFL
This is the starting picture for my boytrim diet, i weighed the heaviest i ever have, 16 stone 10Lbs
Last Updated: Jul 23, 2009 2:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To Successfully complete the Body For Life program.
Goal (Long):
I want to get down to at least 190Lbs, with a flat stomach and some muscle, i am commited to doing the BFL program even though after completing day 4 my body is aching all over.
Weight Goal:
I want to LOSE 23 lb
Bodyfat Goal:
5%
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 14, 2009 7:58am

When i put my body fat % in to the system 4 weeks ago i put in 17.6%, however i have just bought some calipers and measured the %, it measured at 25%, i thought i must be doin this wrong, however i have just went out and bought electric ones, always a bit dubious about electric stuff but i tried...


Current Supplements:
EAS MyoPlex diet
EAS MyoPlex diet

Started: Jun 15, 2009
Reason: 
Last Updated: Jun 22, 2009 10:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 18, 2009 4:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (130)









Last Updated: Aug 18, 2009 4:37pm

Visitor Comments (23)
[ Leave straughany a Comment ]
Before and After rocklockridge [ View Profile ]
Aug 6, 2009 2:18pm
It is a start. That is why it is called Body-for-LIFE. Lifelong journey. 3 weeks to go. Work harder than ever.
Before and After rocklockridge [ View Profile ]
Aug 5, 2009 10:14am
I saw your progress pics, and you are improving. How far along are you on the program?
184 lbs one week to go Peek73 [ View Profile ]
Jul 15, 2009 10:04pm
Hey how's the program coming? Are you still workin hard at it? Need some updates here man. Let me know if I can help you out.....
!Legs! [ View Profile ]
Jul 14, 2009 2:48pm
Thanks for the add! How are your workouts? Happy Training :) Amber
Before and After rocklockridge [ View Profile ]
Jul 9, 2009 6:15pm
How is BFL going?
Before and After rocklockridge [ View Profile ]
Jun 10, 2009 8:23pm
how is BFL going?
FitBit [ View Profile ]
Jun 10, 2009 4:22pm
Ok, so how do you feel on the program? Do you look better? Not losing weight may not be the worst thing - you might just be gaining muscle (which is WAY heavier than fat)!!! The only way to really tell is if your dimensions are getting smaller - get out that measuring tape. Sometimes it's just a case of you hanging in there and it'll drop all of a sudden. Just to check, are you logging everything you eat? The BFL journal is great for that. Keep in touch and let me know how you get on!
184 lbs one week to go Peek73 [ View Profile ]
Jun 2, 2009 7:07pm
How's the training coming? Are you still sore?
FitBit [ View Profile ]
May 28, 2009 11:13am
Hey Will, yes I did BFL. Sore means you're pushing hard-also remember that your body won't be used to this so everything will feel strange for a while. Week 3 was the hump for me then it became habit. I followed the program to a T and didn't stray. Do so and you will see some amazing changes! BFL was the one thing that changed my body like nothing else ever has. You'll see the results coming in a couple of weeks, and then they accelerate like crazy -go for it, you'll be glad you did! :)
deads harkers [ View Profile ]
May 28, 2009 10:59am
Hope to see some results by the end of the year bro!Keep the mind strong and the rest will follow.
byaaaah SirTerrythe3rd [ View Profile ]
May 26, 2009 4:59am
good luck to you man. I may hop on the body for life band wagon myself.
184 lbs one week to go Peek73 [ View Profile ]
May 21, 2009 9:56pm
OK man check out the workout program on my Profile page. That is your first 30 days. Good luck man.. Mike
62nd Birthday OldManSkinny [ View Profile ]
May 20, 2009 2:06pm
Yup, I'm a BforL graduate. I did 3 official 12-week challenges and kept up the routine for over 2 years until I moved on to other routines. I followed the book to a T, which you should do also. The sore muscles is to be expected. That's the sign that your muscles are being forced to grow. Keep me posted.
Before and After rocklockridge [ View Profile ]
May 20, 2009 12:42pm
One more thing, if you ever need motivation, come read my blog posts anytime you need to. The next 12 weeks of your life are CRUCIAL. Dominate BFL. Also, check out the group I am in, Body-for-Lifers.
Gym pump after Chest Training. Anabolistic [ View Profile ]
May 20, 2009 12:09pm
Iam familiar with bill phillips and his program. The guy def. knows what he's talking about. I followed his nutritional strategies before with good results.
grahamglos [ View Profile ]
May 15, 2009 10:37pm
Just thought I'd update my friends on here that I took a couple of days off the gym last week but I've been in the last two days, I started taking some supplements and have felt some energy boosts, seen some inch losses in the right places and generally feel a lot better about myself, check my profile for stats! And keep up the good work everyone! xo
184 lbs one week to go Peek73 [ View Profile ]
May 14, 2009 11:02pm
Hey man find Transmigration and tell him that I sent you too him. I know that he can help you out with your diet. As far as training or workouts, if your serious I can give you the first month of workouts to help you get to your goal. After that It will be up to you how to chage it up a bit to fit your lifiting style.
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
May 9, 2009 2:26pm
Hi Will! Thank you very much for your friendship invitation, I appreciate it! I wish you continued success with your training. Please drop by if you get a chance - I enjoy learning about my new friends :)
184 lbs one week to go Peek73 [ View Profile ]
May 8, 2009 7:42pm
Let me do a little research and get back to you. I'll see what I can come up with. I can tell you that if you are taking in 600grams of protein a day that is WAY TOO MUCH. Take what you weigh and that is how much protien you should take in a day. If you are wanting to gain muscle mass it's 1.5 grams per pound that you weigh, roughly.
stevep78 [ View Profile ]
May 4, 2009 10:07pm
hello my friend, I have muscle gaining programs and fat burning or a combination of both..Thanks much.. Steve
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