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stratus9000
"Just get back on the horse and get my butt to the gym 3-4 times a week."

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Profile
BodyBlog (8)
Photos (4)
Progress & Goals
Workout Tracker (12)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jul 30, 2008 Aug 22, 2008
Before starting RHC - 175 lbs. End of Week 3 - 173.4 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 0.4 lb (0.2 kg)
Current: 173.4 lb (78.8 kg) Percent Change: 0.2 %

  Start Current Goal Remaining  
  Aug 6, 2008 Nov 24, 2009 Aug 31, 2008 Goal Has Expired  
  171.0 lb (77.7 kg) 173.4 lb (78.8 kg) 165.0 lb (75.0 kg) 8.4 lb (3.8 kg)  

Date Body Stats: Weight Change % Change
Aug 24, 2008 173.4 lb (78.8 kg) -0.6 lb (-0.3 kg) -0.3 %
Aug 16, 2008 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 10, 2008 172.0 lb (78.2 kg) -0.9 lb (-0.4 kg) -0.5 %
Aug 8, 2008 172.9 lb (78.6 kg) -0.2 lb (-0.1 kg) -0.1 %
Aug 7, 2008 173.1 lb (78.7 kg) 0.1 lb (0.0 kg) 0.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.5 % Change: 0.0 %
Current: 18.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 8, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  18.5 % 18.5 % 12.0 % 6.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 10, 2008 18.5 % 0.0 % 0.0 %
Aug 8, 2008 18.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 10, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Aug 8, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  37.5" (95.3 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Aug 10, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Aug 8, 2008 37.5" (95.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 10, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2008 111.0 lb (50.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2008 192.0 lb (87.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -11.0 lb (-5.0 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 8, 2008 59.0 lb (26.8 kg) -11.0 lb (-5.0 kg) -15.7 %
Aug 6, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 8, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 93.0 lb (42.3 kg)


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