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Membership Info
Member Since: Aug 5, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 522
Forum Posts: 11
BodyBlog Entries: 8
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 8:23am
Last Forum Post: Aug 15, 2008 7:15am
Last Photo Upload: Sep 6, 2008 4:51pm
Last Profile Update: Nov 18, 2008 2:07pm
Last Blog Post: Dec 30, 2008 6:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 8
Inspiring (?) : 0

stratus9000

Overall Goal:  Just get back on the horse and get my butt to the gym 3-4 times a week.

Fit Status:  Only working out 2x a week, need help getting to gym since move to Texas

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
32
Location:
Texas, United States
Occupation:
AF Webmaster / Journalist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I was deployed and didn't have much to do during the day so I started weightlifting to break up my 12-hour shifts. When I got home, I started to seriously look into body building.
Why I Love It:
It's a new thing for me. I've always liked sports, but never spent much time in the weight room.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 4:32pm

What stratus9000 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2008 Aug 22, 2008
Before starting RHC - 175 lbs. End of Week 3 - 173.4 lbs
This is the "before" pic at the end of July 08.
End of Week 3 - 173.4 lbs
Last Updated: Aug 27, 2008 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 24, 2008 7:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 12:47pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just get back on the horse and get my butt to the gym 3-4 times a week.
Goal (Long):
My overall goal is really just to be healthy and fit. I want to be able to live an active lifestyle with my family too.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 27, 2008 8:43pm

Members That Inspire stratus9000:
stratus9000 does not have inspirational members yet.

BodyAnswers
stratus9000 has answered 29 of 67 total questions.
View all 29 of stratus9000's BodyAnswers »

What calf workout has worked best for you?
Seated calf raises
- Updated Aug 14, 2008 10:04am

What forearm workout has worked best for you?
Don't have one yet.
- Updated Aug 14, 2008 10:04am

What shoulder workout has worked best for you?
Dumbbell shrugs
- Updated Aug 14, 2008 10:04am

View all 29 of stratus9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2008 8:43pm

Videos of stratus9000
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2008 8:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2008 8:43pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Dec 30, 2008 6:31am

Yesterday I decided to get my AF fit test out of the way and needless to say I didn't do very well. I haven't been working out since my surgery in October, which pretty much meant I was going to do well. The weather helped a little bit, but was still really cold and windy. But, what do you...


Current Supplements:
MuscleTech Gakic Caps, 128 Caplets
Started: Aug 04, 2008
Reason: 
GNC Pro Performance® Amplified Creatine 189™
GNC Pro Performance® Amplified Creatine 189™

Started: Aug 04, 2008
Reason: 
GNC Pro Performance® PM Protein™ - Vanilla Caramel
GNC Pro Performance® PM Protein™ - Vanilla Caramel

Started: Aug 04, 2008
Reason: 
GNC Softcap™ Fish Oil  read more »
Vitamin World ULTRA VITA MAN™ Multi-Vitamin Tablets  read more »
GNC L-Glutamine  read more »
Last Updated: Sep 25, 2008 8:41am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Grape
Review:  I've been using this product for the past two weeks and haven't seen too much of an improvement...
Overall Rating:  7/10
Taste Rating:  N/A
MuscleTech Gakic Caps, 128 Caplets
Review:  I noticed performance gains from the first time I used this product. My GNC guy told me I...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 15, 2008 8:23am

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 7, 2009 12:51pm
Recent Threads:


Workout Program:
Program is taken from Month 1 of the Muscle and Fitness Magazine's Rock Hard Challenge.
Last Updated: Aug 6, 2008 8:06am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Chicken breast
  • Light tuna
  • Oatmeal
Cheat Foods:
  • Texas Roadhouse 8 oz Filet Mignon
Workout Music:
  • Foo Fighters
Supplements:
Last Updated: Aug 16, 2008 1:29pm

Friends (80)









Last Updated: Nov 18, 2008 2:07pm

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