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Membership Info
Member Since: Jul 10, 2007
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 741
Forum Posts: 19
BodyBlog Entries: 9
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 10:14am
Last Forum Post: May 5, 2009 7:31pm
Last Photo Upload: Never
Last Profile Update: Sep 6, 2009 11:23pm
Last Blog Post: Sep 6, 2009 11:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

stratupus

Overall Goal:  I want to get my body fat below 20% and gain muscle.

Fit Status:  Ready to hit the gym at 1:00pm

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
2009
Location:
Maryland, United States
Occupation:
Network Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Wanted to start feeling good and looking good for my family. Also when my doctor told me I had high blood pressure, I knew I needed to do something.
Why I Love It:
I feel good about myself and now I'm starting to see some improvements.
How I Stay Motivated:
My wife and kids. When I look at my family everyday, I want to be there for them.
BB Accomplishments:
To lose fat and gain muscle.
Forum Signature:
Last Updated: Mar 5, 2008 6:15am

What stratupus Is Up To:
Sep 6, 2009
stratupus created a new blog entry, "Need the motivation"
May 7, 2009
stratupus updated Motivation Level from 7/10 to 9/10
May 1, 2009
stratupus updated Fit Status "Ready to hit the gym at 1:00pm"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2007 Feb 25, 2008
Side same day
Same Day
Last Updated: Feb 25, 2008 7:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 6:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 5, 2008 6:30am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get my body fat below 20% and gain muscle.
Goal (Long):
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jul 19, 2007 12:29pm

Members That Inspire stratupus:
stratupus does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 19, 2007 12:29pm

Videos of stratupus
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 12:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 12:29pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Sep 6, 2009 11:04pm

Ok I have been out of the gym for months now. I just don't have the motivation like I use too. Well I have decided to go back. Guys wish me all the luck because I'm going to need it. I will be doing legs tomorrow.


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Apr 29, 2009
Reason: 
BSN Atro-Phex, 98 Capsules
Started: Apr 29, 2009
Reason: 
Last Updated: Jan 11, 2008 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 23, 2009 10:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Mens Health
Last Updated: Aug 16, 2007 12:16pm

Friends (12)









Last Updated: Sep 6, 2009 11:23pm

Visitor Comments (19)
[ Leave stratupus a Comment ]
Making_A_Change [ View Profile ]
Jan 17, 2009 8:14pm
Did ya hit the gym today? How are things going?
bigdaddy ty bigdaddy ty [ View Profile ]
Jun 9, 2008 12:04pm
How are thing going for you Mike?Just checking on your progress...
Beach belly bingo, 2003 Beefgut [ View Profile ]
Feb 25, 2008 7:24pm
hello, great job on going back to the workouts, you must be feeling good to be back at it. You have a solid muscle base, just remember, its only a few lbs of fat.
Making_A_Change [ View Profile ]
Feb 9, 2008 10:42pm
How has the training been going? Time to post those new progress pictures! Have a great weekend!
bigdaddy ty bigdaddy ty [ View Profile ]
Jan 5, 2008 6:06pm
The new year is upon us brah,are you ready to make some progress!!!
bigdaddy ty bigdaddy ty [ View Profile ]
Dec 27, 2007 2:13pm
Wasup Mike,how ya been brah.Good to have you back,got a new year to get some more results and drop some more bodyfat.Still working hard and shooting to drop 60 lbs this year....
bigdaddy ty bigdaddy ty [ View Profile ]
Sep 28, 2007 11:07am
Everything good except I've hit a plateau on my weight loss,so I'm doing more cardio and watching my diet...
bigdaddy ty bigdaddy ty [ View Profile ]
Sep 21, 2007 11:53am
Wasup Mike,how the training.....
CAMOME ItaliaMami2004 [ View Profile ]
Sep 11, 2007 11:26pm
LOOKIN' FABULUS!! :) Your legs are insance...I notice that my arms and legs get super toned really...quick..but the daggom belly..seems like it's taken it's sweet ol' time :) LOL Keep up the good job...
bigdaddy ty bigdaddy ty [ View Profile ]
Sep 10, 2007 11:39am
Mike you are making some kick a$$ progress keep it up bro...
bigdaddy ty bigdaddy ty [ View Profile ]
Sep 6, 2007 6:23am
I feel you I'm about to do legs today and about 15 min of cardio....how's the training,are you making any more progress on the weight.....
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 29, 2007 9:56pm
Cardio and legs at the same time you will be sore for days,I'm hitting legs tomorrow and did cardio today....making some slow but good progress,I'm not gonna stop,come to far to quit....
I Can't Look DawnMelanie [ View Profile ]
Aug 29, 2007 1:09pm
Hey Mike! I C the weight loss is levelling off, but u getting stronger, eh. Keep it going and u'll do fine. *smile*
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 28, 2007 10:03pm
Are you still hitting the gym,how's the progress coming..
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 17, 2007 3:23pm
Man, things are going great. I'm back at it in the gym consistently and life is on the up. Trying to finish up this cut because I miss eating. How about yourself?
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 16, 2007 9:47pm
My cardio varies from week to week,I go by how my body feels;I usually warm up for 10 min on the bike before hitting the iron and another 10 to 15 min depending on how tired I am after my workout, and 1 to 2 days I just do cardio for 30 to 60 min on the bike,treadmill,track ect....If I get my diet right I think I would see better success...how about you...
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 15, 2007 10:43pm
Wasup Mike,just dropped in to check progress and see how things are going..
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 1, 2007 10:57am
That's great Mike let's keep pushin bro,I only wish I had the time for 6 days I'm only able to get about 4 to 5 with my schedule.
bigdaddy ty bigdaddy ty [ View Profile ]
Jul 29, 2007 8:36pm
How is the training coming along Mike??
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