Last Visit: Sep 22, 2008 8:06pm Last Forum Post: Mar 10, 2008 12:18pm Last Photo Upload:Never Last Profile Update: Apr 20, 2008 7:48pm Last Blog Post: Mar 5, 2008 5:00am
OK everyone I have started to use a trainer, WOW! This woman kicks my ass all over the place. The first time I used her was on Friday of last week for legs and she crushed me, so I said what the hell I need to keep her on my side so last night we did chest. All I have to say is that I'm sore...
hello, great job on going back to the workouts, you must be feeling good to be back at it. You have a solid muscle base, just remember, its only a few lbs of fat.
Wasup Mike,how ya been brah.Good to have you back,got a new year to get some more results and drop some more bodyfat.Still working hard and shooting to drop 60 lbs this year....
LOOKIN' FABULUS!! :) Your legs are insance...I notice that my arms and legs get super toned really...quick..but the daggom belly..seems like it's taken it's sweet ol' time :) LOL Keep up the good job...
Cardio and legs at the same time you will be sore for days,I'm hitting legs tomorrow and did cardio today....making some slow but good progress,I'm not gonna stop,come to far to quit....
Man, things are going great. I'm back at it in the gym consistently and life is on the up.
Trying to finish up this cut because I miss eating. How about yourself?
My cardio varies from week to week,I go by how my body feels;I usually warm up for 10 min on the bike before hitting the iron and another 10 to 15 min depending on how tired I am after my workout, and 1 to 2 days I just do cardio for 30 to 60 min on the bike,treadmill,track ect....If I get my diet right I think I would see better success...how about you...
