Last Visit: Oct 2, 2008 6:54am Last Forum Post: Jan 25, 2008 7:21am Last Photo Upload: Apr 22, 2007 2:01am Last Profile Update: Oct 2, 2008 6:43am Last Blog Post: Today, 5:11pm
"I would like to be able to bench 100kg by the end of this year. I would like to be really solid"
Personal Info And Background:
Real Name:
Stratton Millier
Sex:
Male
Age:
17
Location:
Gold Coast
Occupation:
Student
Personal Website:
Gym:
Beach House Fitness
Gym Location:
Robina
When I Started:
Dec, 2006
How I Started:
I lifted weights and then i got hooked on it
Why I Love It:
It makes you feel better about yourself and you look great
How I Stay Motivated:
by looking at pros and wanting to be like them
BB Accomplishments:
breaking the 100kg bench press mark
Forum Signature:
LIGHTWEIGHT BABY!!!!
Last Updated: Feb 2, 2007 2:20am
Progress Pictures
Jan 27, 2007
Apr 21, 2007
this when i just started really
5 months into it, i havent done anything about bodyfat, but am starting now, my arms are difenitely bigger and my waist has gone down, just have to learn how to pose properly
wake up protein shake,
(natural) egg whites 3. milk pure creatine
morning tea 2 tins tuna with rice crackers
lunch some oats n more tuna if i can do it lol
afternoon snack, jerky or more tuna and 1 pac of those microwave steamed veges maybe a potato
dinner chicken n rice or something
low fat chips that i make myself
more veges
then another protein shake before bed
get my On's today so **** egg whites haha
cya stram!11oneone
